The 2nd method is by performing a carry trade, where you can profit by buying a currency with a higher interest rate, and selling a currency with a lower interest rate. An example of this would be the USD/CHF (Swiss franc). If you buy USD/CHF, you are buying the USD, and their interest rates are higher than Swiss interest rates, so if you hold the position overnight, every day you hold the trade you will make money, and the money will be deposited in your brokerage account.
Just like stocks, you can trade currencies based on what you think about its value (or where it goes). But the big difference with forex is that you can trade up or down just as easily. If you think that the currency will grow in value, you can buy it. If you think it will decrease, you can sell it. With such a large market, finding a buyer when you sell and a seller when you buy is much easier than in other markets. You may have heard in the news that China devalues its currency in order to attract more foreign business to its country. If you think that this trend will continue, you can make a deal in the Forex market by selling Chinese currency for another currency, say, the US dollar. The more the Chinese currency depreciates against the US dollar, the higher your profit. If the Chinese currency rises in price when you have a sell position, your losses grow and you want to exit the trade.
The blender costs $100 to manufacture, and the U.S. firm plans to sell it for €150—which is competitive with other blenders that were made in Europe. If this plan is successful, the company will make $50 in profit because the EUR/USD exchange rate is even. Unfortunately, the USD begins to rise in value versus the euro until the EUR/USD exchange rate is 0.80, which means it now costs $0.80 to buy €1.00.
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However, being able to push this fear aside and work through it is absolutely vital for any trader who wants to be successful. Practice trading, make notes, research new strategies and make mistakes. Trial and error is a massive part of the Forex learning curve, and generations of traders have proved that this is the most effective way to eliminate trading fears.
There are scheduled news releases that come out daily, and certain news releases like Non Farm Payrolls and rate decisions have a massive affect on the markets. It is important to know when these news releases are due, and before the start of each month you should make a note of the important ones. I have a up-to-date economic calendar on this site which you can access here.
The problem is that this is where traders are most likely to succumb to overconfidence bias. It's not uncommon for traders to complete a winning streak and then believe that they can't get anything wrong in the future. To believe this is of course unwise, and is only going to end in failure. Make sure you always analyse your trading sessions and look at your wins and losses in detail.