Weight Watchers Points


Weight Watchers Points
Image Unavailable Image not available for Color: Subway Veggie Patty Nutrition Information. Get this app Please sign in before purchasing Why? Despite the lack of options, many fast food restaurants generally have a few vegetarian options. Share your thoughts with other customers.

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Some branches offer baby spinach, although it is not listed at the official site. Adding vegetables may raise the calorie count by as much as 10 calories, but the fat content remains the same.

The protein, vitamin and mineral values also remain unchanged. However, the addition of fermented vegetables, such as pickles and jalapeno peppers, can raise the sodium levels by as much as mg. Subway's sauces range from high-fat mayonnaise to non-fat Italian dressing. Adding a condiment can raise the calorie counts by as much as and the fat by as much as The condiments can also cause significant increases in sodium and sugar levels.

For example, fat-free Italian dressing adds 30 calories and mg of sodium. It also adds four grams of sugar. Olive oil blend increases the fat count by another 4. Video of the Day. Calories in a Subway Veggie Patty Sandwich.

Subway Meatball Sandwich Calories. How to Eat Healthy at Subway. Nutrition Information for Jimmy John's Bread. Domino's Pizza Veggie Pizza Nutrition. Subway Meatball Sub Nutritional Facts. Calories in a McDonald's Veggie Burger. Build Endurance Diet Plan. What Are Benefits of Greek Salad? The VegiMax ingredients, as stated by Subway, include: The VegiMax contains a high amount of sodium -- 1, mg. The American Heart Association recommends individuals consume less than 1, mg of sodium a day. The healthiest way to order the VegiMax sub is to order it on the wheat bread, without cheese and with a variety of vegetables.

Avoid the high-calorie dressings and opt for olive oil, vinegar or the sweet onion sauce. Subway introduced the VegiMax to be able to offer vegetarians another option in addition to the Veggie Delite sub. However, the VegiMax is not vegan because it contains egg whites and calcium caseinate. Subway also offers salads, Fruizle Express smoothies and a minestrone vegetable soup. Despite the lack of options, many fast food restaurants generally have a few vegetarian options.

Vegetarians may order a bean burrito served fresco style, bean tacos or nacho chips from Taco Bell. Qdoba and Chipotle both serve veggie grilled burritos. Jamba Juice offers fruit smoothies, oatmeal and fresh juices, and even some burger restaurants such as Burger King have veggie burgers. Video of the Day. Vegetarian Fast Food Options.

Vegan Weight-Loss Eating Plan. Big Mac Nutrition Information.

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