​​2,000 miler listing

Search form

How Not to Die from Heart Disease
This will be her first children's book. Subscribe to our Newsletter. They were a pack of pathetic assholes and they still are. Be generous with your time, your positive words, and your affection. Cranberry Quinoa Salad with Candied Walnuts.

SUBSCRIBE TO OUR Newsletter

The many health benefits of broccoli

With videos on more than 2, health topics, where do you even begin? Imagine stumbling onto the site not knowing what to expect and the new video-of-the-day is about how a particular spice can be effective in treating a particular form of arthritis. Inspired to learn more about the role diet may play in preventing and treating heart disease?

Check out these other popular videos on the topic:. By subscribing, you will automatically receive the latest videos emailed to you or downloaded to your computer or portable device. Select the subscription method below that best fits your lifestyle. Copy the address found in the box above and paste into your favorite podcast application or news reader. Subscribe to Videos Discuss.

Atherosclerosis, hardening of the arteries, begins in childhood. The pediatric aspects of atherosclerosis. A way to reverse CAD? The power of nutrition as medicine. Angina and vegan diet. Effects of ranolazine in symptomatic patients with stable coronary artery disease. A systematic review and meta-analysis. Videography courtesy of Grant Peacock. Dean Ornish heart disease heart health Introductory Videos mortality pain plant-based diets smoking standard American diet tobacco women's health.

Terms You may republish this material online or in print under our Creative Commons licence. You may not use our material for commercial purposes.

Doctor's Note The first time someone visits NutritionFacts. All references are available in the References tab. Health benefits of dietary fiber. United States Department of Agriculture. Powerful prostate cancer fighters — from arugula to wasabi. Bone health and osteoporosis: Vitamin C in dermatology. Vitamin B9 Folic Acid. University of Maryland Medical Center. MNT is the registered trade mark of Healthline Media.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. This page was printed from: Get the most out of Medical News Today. Subscribe to our Newsletter to recieve: Professionally-verified articles Daily or weekly updates Content custom-tailored to your needs Create an account.

More Sign up for our newsletter Discover in-depth, condition specific articles written by our in-house team. Please accept our privacy terms We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. Sign in Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences.

Register for a free account Sign up for a free Medical News Today account to customize your medical and health news experiences. Register take the tour. Table of contents Health benefits Nutrition Diet Risks. Broccoli belongs to the cruciferous vegetable family.

Broccoli is rich in vitamin C. Broccoli can be added to wraps, pasta, pizza, or even made into a soup with onion and garlic. This content requires JavaScript to be enabled. Please use one of the following formats to cite this article in your essay, paper or report: If no author information is provided, the source is cited instead. Latest news Chronic pain and the power of placebo.

The placebo effect is stronger in some people than in others. A new study unlocks the psychological and neuroanatomical differences between these people. Three daily servings of dairy may keep your heart healthy.

New research rehabilitates the heart-healthy role of whole-fat dairy products, as a high intake is found to lower the risk of cardiovascular mortality. Brain cell identified as 'mediator of disease'. Which means that you could be great again.

Do you have a clue how awesome you would be in a movie that was actually well-written and well-directed? You would kill it in something Pulp-Fiction-esque. You need a genius director to take that chance on you like Tarantino did for Travolta. I could see you going full on Coen Brothers. You need Paul Thomas Anderson. You need roles like Joaquin Phoenix gets. You can be that good. You need an Oscar, Corey. Movies that are real art. Shy away from comedy and action, at least for now, because they can slide over into the lame-o category too easily.

I promise you, if I can ever get my shit together enough to write a screenplay, I will write you a part. No one else is like you. We want the real you. You look fine the way you are. Start acting in quality stuff again. An amazing TV series they need to find you a part on Westworld , great movies, fabulous writers and brilliant directors. You are hereby banned from doing anything cheesy even if you need to pay the bills.

Work at Whole Foods before you take on a bad role in something awful. I have faith in you. Lots of us do. We have your back, but you have to listen to me.

We are praying for your comeback. Pick yourself up and prove them all wrong. Like actually prove them wrong, by not doing anything cheesy ever again. Let me first begin, as always, by telling you that this is not a sponsored post.

Costco did not, and would never, ask me to review anything for them, much less a dollar ninety-nine slice of pizza and some free condiments.

I try to avoid going to Costco at all costs. I feel like stuff about Costco should come with trigger warnings, because the place causes me panic attacks. As I said in my book, my tastes skew towards twee. I just go for the atmosphere.

And yes, I realize that list sounds something like a New Age kill kit. Maybe one of those hooves they drink maté out of. About halfway through getting the things on my New Age kill kit list, I found myself hungry. Now as everyone well knows, Costco is a good place to be hungry and poor. You can make an entire meal of free samples. At one point I was double fisting Larabars and it was everything. Then I made a fateful mistake. And it looked like actual pineapple juice, and I needed something to wash down the taco samples, and I believed that I was doing this for my health, so I slammed it.

And then I almost died. It was possibly the most fish-assed, bitter, vitamin flavored, taste-bud catastrophe I have ever drank. Which tasted like they were grown in the ass crack of a rotting corpse.

The juice was so bad that the man apologized, like he knew how gross it was before I tried it and he let me try it anyway, which is so wrong. So I decided that I immediately needed to stop everything I was doing and use pizza with onions all over it as a palate cleanser. Plus my kid was complaining that she was going to starve to death in agony even though she had two waffles for breakfast an hour earlier, and then there was my husband who just sincerely enjoys the culinary offerings at Costco, I think.

That is a food court. To eat a salad in a Costco is unpatriotic. Real Americans eat bad pizza and they like it because of guns and Jesus, and everyone knows Jesus loved bulk shopping and terrible food, as proven by the story about the loaves and fishes. Why they need big red umbrellas over tables that are inside, I will never know.

When food is vaguely named, it can literally be anything. Pizza, however, can only be pizza. I just have a somewhat high tolerance for garbage food. My problem is with food guilt. I have a conscience when it comes to food and I suffer from severe low self-esteem when I eat uhealthy food. I go to yoga too much and when confronted with Costco pizza I start thinking things about how I am not honoring the temple of my body.

Because animal rights, and calories from fat. I think the sign said it had calories, which, in my opinion, may as well be 10, calories, so I start to try and reduce the calories. I will not eat the crust.

Yeah, I said that. But it makes me feel a little better about my disgusting lifestyle choices. This is where things get interesting, folks. This is where the Costco dining experience truly goes next level.

There is a special machine at the Costco Food Court that dispenses infinite amounts of fresh, diced onions. If the onions were regular as in unmagical they could just leave it open.

I also imagine that getting to be the keeper of the onion key is a really high honor for Costco employees. Like, you have really made it at Costco if you get to be the keeper of the onion key. But God forbid someone would lose it. I cannot stand onions, especially raw chunky ones. When confronted with raw chunky onions I turn into a four year old.

Yet, knowing that I despise onions, I still decided to try some on the cheese layer that I peeled off my pizza crust for health reasons. It was all because of the padlock.

I needed to know why these onions were so special. The onions were not special. And they ruined my cheese. So I immediately scraped them all off, except they had already contaminated my cheese layer with their evil onion juice flavor, so all hope was essentially lost.

I was there for about three more hours. I got hungry again, but I decided to eat at home this time. A Brutally Honest Product Review. Buy online at these links. Living in a little house, though, means not accumulating a lot of clutter, and accumulating a lot of clutter is basically the entire definition of having a child.

When I saw her crib in pieces on the bulk trash pile, I wanted to throw myself, keening and wailing, on top of its remains like a grieving widow on a coffin in a southern gothic novel we had to throw it away instead of donating, because it was cracked and unsafe. Denial — There is no way that I could possibly be the mother of a six year old. This child is still a baby. I swear, I just had her, like, yesterday. No way is she forty-three inches tall.

Like five more years. Anger — This is insane! How do we have so much crap in this house? Our extended family is messing up my house because they are too generous and well-meaning! So help me I am cussing out the next parent who gives my kid a goody bag at a birthday party.

None of this garbage brings me joy! Bring me a trash bag immediately because I am throwing everything away and we are going to live in a spare, modern house with a single sea shell as decoration.

If I see another stuffed animal I am going to tear its head off and rip out its heart of batting with my bare hands. Someone please make me a margarita. In this stage, I can also be found anthropomorphizing all the stuffed animals, which I blame squarely on The Velveteen Rabbit.

That book caused me lasting psychological damage and if I ever become a stuffed animal hoarder you will know why. Acceptance — Finally usually when I can see the floor and the shelves of the closet again I find my inner peace. I know I am doing the right thing by donating so many wonderful and useful items to families in need. My house will be clean and relatively clutter free at least until the next birthday. I am fine with the fact that my daughter is growing up and is no longer interested in Daniel Tiger even though I still am and everything is going to be okay, even though my six year old just asked me for a cell phone and sounded exactly like a teenager.

Fellow parents, we can do this. We are not alone in the agony this causes, nor in the relief we feel when we are finally rid of the sixty-thousand Beanie Babies that clogged our closets. All we have to do is move through each stage at our own pace, taking time to stay present with the puzzles missing pieces, and the old bottle sterilizer that is still in the box.

We can rid ourselves of breast pumps, newborn dresses, and the teddy bear we got at our baby showers, if we remember that we are strong, we have support, and if all else fails imagine the inner peace we will feel at not having to listen to any of those horrible beeping, singing, chiming, electronic baby toys ever again.

Order it online at any of these links. Back to School in the 70s Vs. Stop being an A Hole on the Internet. Can someone tell me why the beef looks iridescent, though? Everything about Pretty in Pink was perfect until the end when Andi wore a prom dress that looked like something my grandma would wear to a wedding.

Had to keep stopping the tape, then rewinding it, and then the worst happened. I accidentally tore my Outback Red Henley trying to cut the shoulder pads out!!

I used up a whole bottle of Paul Mitchell spritz and my bangs are still flat and now I smell like a gigantic grape lollipop wearing high top, pink reeboks and clear braces. I think I need more mousse. My dad bought me a neon flamingo for my bedroom because he made a bunch of money on junk bonds and feels guilty for not spending any time with me.

Garrett and they have her weird sister instead. What are they doing to do when they graduate college?? Today I wore three Izod polos under a Benetton rugby shirt and I flipped up all four collars at once. I also wore three Swatches and nineteen friendship bracelets, and my socks were so big you could barely see my Keds, and for once I got the rolled up cuffs just right on my pegged jeans.

I felt so good about myself. My dad got a beeper. It was really aggravating. It made me really want a wine cooler. He told me Sheena really likes Def Leppard, but I was not impressed. Do Oriental ramen noodles count as meat? What is Oriental made out of anyway? I am so sad. I lost my favorite charm on my charm necklace. It was the frying pan with sunny-side up eggs in it. My gigantic, black lace bow keeps flopping into my eyes and getting in my electric blue mascara.

I recorded "Take On Me" onto a blank tape off the radio with my boom box and I got the whole thing! I didn't cut off the first part or anything! The entire cast of Stand by Me. The greatest movie ever made in the history of film. I am out of Bonne Belle Heaven Scent. I think I want to try a more sophisticated, adult perfume now. Like Giorgio, Obsession, Lauren, or Poison. I am obsessed with Poison. The perfume, not the band.

Glam rock is gross because I am New Wave. I really think we need to free Nelson Mandela and tear down the Berlin Wall. I feel really strongly about this. I cry when I hear 99 Luftballons. Begging my mom to get me a high-collared, full length, lace Jessica McClintock dress for homecoming and I am going to wear it with Capezios.

Oh my God I am so excited. I want my life to be exactly like a John Hughes movie combined with a Cameron Crowe movie. Dating in the 90s Vs. I sat down and had a cigarette. I really wanted to watch my programs but I didn't want to have to get up and change the channel or mess with the antenna to get it to come in clear, so I let the girls continue until I was done my cigarette.

I made sure to tell them not to drink any Pepsi for a couple hours so the Pop Rocks wouldn't explode in their stomachs. That happened to some kid on TV, you know. Then I went into the kitchen and poured them all bowls of Apple Jacks while I had my coffee with sweet n low and another cigarette. Halfway through my smoke, I went and got the baby, changed its Pamper and made it a bottle of formula. Then I put it in the walker so I could vacuum in peace while the other three kids went outside.

About an hour later Matt came back crying that Mrs. Johnson had spanked him because he was throwing rocks at cars. If I hear of you doing that again I'm going to bust your ass too, so you got lucky this time that you only got one whipping. Little while later, here come the girls saying they're hot because it's 80 degrees and sunny. I gave them some more red Kool-Aid and told them if they were hot to stay in the shade and stop whining about it.

That gave me the idea to lay out, so I covered myself in baby oil and positioned my plastic chaise lounge right in direct sunlight. I put the baby in the playpen with some blocks while I cracked open a Tab and listened to some Neil Sedaka and Captain and Tenille on my portable radio. Don't worry, I put a bonnet on the baby since she doesn't have hair yet. Matt had been down at the lake fishing with all the other four year olds and he came back yelling that he had a fishhook caught in his lip so I had to get the pliers and cut it out for him.

I gave him some ice, told him to stop crying and sent him back to the lake to fish some more. Around noon the kids all came back from wherever they were and I made them fried baloney sandwiches on Wonder Bread with some tasty-kakes for dessert.

After that we had to go grocery shopping so I put the three older ones in the back of the station wagon and set the baby on the front seat and off we went. I decided I needed another cigarette when we were in the car, so I lit one up and I've discovered that if you only crack the window instead of rolling it down that the smoke ventilates much better, so I have no idea why the kids were coughing and fussing for me to roll the window all the way down.

They were just being dramatic, I swear. Naturally I didn't listen to them. Bill's going to be so mad at me. Prices are so high these days. I bet Gerald Ford has something to do with this. I sent the kids back outside again. This time I made the girls take the baby with them, which was fine because they were just going into the woods to play.

Gave me some time to watch The Edge of Night in peace. I'm planning a big night out with Bill this weekend for our anniversary. I thought maybe we'd go have fondue, drink some Harvey Wallbangers and go to a disco. I called the eleven year old down the street and told her we'd pay her three whole dollars to babysit all night and not to worry if the baby woke up and cried. I told her if you ignore it, the baby will eventually stop crying and go back to sleep, so just turn the record player up louder or something and that if the other three want to stay up late and watch television, it's okay but make them go to bed after Carol Burnett goes off and if they want some Jiffy Pop, that's fine too.

They know how to make it themselves. Hilda called while I was making dinner cube steaks and crinkle fries and we got to talking about playing cards and then she said she liked Alice Doesn't Live Here Anymore better than The Godfather II and I had to agree with her. I told her they ought to make a TV show after Alice. She said it would never work. I told her I had to get off the phone because I needed to mix up my Brandy Alexander and the phone cord didn't reach all the way to the liquor cabinet.

Fed the kids and Bill dinner. Then Bill went off to Bob's for poker night and the girls all came over here to play Gin Rummy with me. We had some Chex Mix and Linda brought over her famous pineapple upside down cake, which we had with Sanka.

We all talked about what we were going to do for the bicentennial and then Debbie started going on and on about how she likes this Jimmy Carter guy from Georgia for President and she and Doris got into an argument because Doris is a Republican. The kids tried to peek out of their rooms, where I'd put them for the evening, but I yelled at them and told them it was grown-up time and to keep playing Candyland and Lincoln Logs until they fell asleep.

I asked Debbie what color she thought I ought to redo the kitchen in - harvest gold or avocado green and she said she thought rust or Colonial blue would be even prettier. After the girls left I had to clean up the kitchen. Thank God for Corelle ware because I keep dropping coffee cups in the sink. This stuff just will not break, I tell you! I mixed up another pitcher of Tang for breakfast, went and filed my nails into long, pointy ovals and then painted them a new shade called "Shimmering Ecru.

Then I added a spritz of Charlie. I feel like celebrating our anniversary a little early! I have an IUD now after all. I'm not really worried about hemorrhaging or getting an infection from it. It's just a bunch of hype like that whole thalidomide scare. I knew lots of women ten years ago who took that and only one of their kids was born with a weird hand. She's not very crippled from it though. The kids in school tease her but middle schoolers are like that and it will build character.

Anyway, I think I'll have a cigarette and read some of Waiting for Mr. Maybe I'll put on a Streisand record until Bill gets home. The great physicists may have discovered gravity, the theory of relativity and that whole thing about an object in motion, but they've left out one of the most reliable laws of the universe.

If you go out looking like shit you will see someone you know. And the degree to which you look like shit will determine how much you don't want to see the person you're about to run into. For example, if you run into Walgreens with your greasy hair wound up in a pony tail holder, messy bun catastrophe and an underground zit on your nose that you've been trying in vain to pop all day until you look like you're about to guide a sleigh through fog on Christmas Eve, you WILL see your ex-boyfriend and his gorgeous, skinny, and probably Brazilian new wife and you WILL be holding a box of super-absorbency tampons.

I hate seeing people I know in public. Even if I adore you, I will still be uncomfortable seeing you in the grocery store.

I can't tell you how many times I have avoided people that I genuinely like because I don't want to make small talk on a street corner. There are two reasons for this. One is that I don't like being caught off guard and two is that I am so socially inept that I need a lot of mental preparation before conversing or I will probably say or do something awkward and inappropriate.

And I guess three is that I probably look like shit. Case in point, last week I got bored and went to the mall for God knows what reason, and I kid you not, I must have seen pretty much everyone that I know there. You cannot imagine how bad I looked. No makeup, dirty hair, muffin top jeans, crappy tee shirt.

I looked like I should have been working on a car engine, but no, there I was, shopping. Naturally, everyone that I saw looked fabulous and had combed their hair before they left the house. I bet everyone who saw me thought the same thing: Maybe she'll get some new clothes and while she's at it, how about a stop at the MAC counter for a makeover. She ran into the guy she lost her virginity to, who is now grown up, hot and successful, at a restaurant.

She was two months post-partum, and well, that's about all I need to say. She was nursing in public, then the baby began to scream and I mean SCREAM, because it knew of course that her ex had just walked in, because babies are evil like that. Then the baby shit and spit up and at that time the ex decided to come over and talk to my poor sister, whose boob was practically lying in her pasta bowl and of course she hadn't lost the baby weight or had time to touch up her roots and forget trying to put makeup on.

There was nothing nice about this situation and what made it worse was that the ex was there with his new wife who was stunning and 85 pounds and had a mane of hair that looked like something out of a Pantene commercial and you could just hear her thinking "Wow, he took HER virginity? He must have felt sorry for her. All I wanted was a god damned burrito, but right when I walked in the door who do I see but the Toe Sucker. The Toe Sucker was this guy I briefly dated forever ago, but whom I can never forget, for obvious reasons.

I didn't have sex with him, but we did hook up, as they say, a few times and although he was kind of nice, we just weren't a good match I don't like to suck toes. But there he was hovering open mouthed over a steak burrito as if it were a freshly pedicured foot and he too was there with his new lover, who was definitely prettier than me aren't they always? People probably think I'm unfriendly. I just can't handle chatting in Publix with people who've seen me naked and there's nothing worse than standing there with the new wife glaring at you when you can't get stop thinking "I fucked your husband.

Not that this has happened to me. I can just imagine it. I was even a little unnerved at seeing my doctor in yoga class, although it was somewhat of a comfort in case I happened to drop dead, which is a likely scenario and it was also a little comforting knowing that your doctor can bust out a bad ass hand stand.

This man has held my uterus. He's had more of his hand up my vagina than my husband. I don't want him judging my downward facing dog, ya know? Once I ran into a guy who had truly, deeply done me wrong. He led me on with lies, promised to call, never did, gave me the run around after seducing me when I was really innocent. He knew that I had been badly hurt by other men and willfully chose to add himself to the already long list of shitty guys in my life.

Hell holds a special place for men who treat girls like this. One day I would like to be the dungeon master in charge of this circle of the Inferno. Anyway, when I encountered him again a few years later, it was at the country club where I worked and he was on his way to his rehearsal dinner and wedding I still cannot believe someone married him , because this is my life and this is the kind of crap that happens to me.

So alarmed was I about seeing this fool, that I took my lunch break and went and bought a new shirt. I don't even think he recognized me when he saw me but at least he wasn't all like, oh look I'm getting married and there goes some girl in a shirt she spilled coffee all over this morning.

And if you happen to run into an ex in, say, I don't know, Target, when you look like total hell, you can swiftly hide in the makeup department and try on a few samples to spiff yourself up.

I'm not, of course, saying that this has actually happened to me, again. I'm just saying that maybe if it did happen, maybe you could do that. Even though they kind of discourage you from opening up the makeup in the Target cosmetics department. I like to think they'd understand because haven't we all been there? So if you see me out and I flee, please know it's not because I don't like you, but probably because I like you a lot, or I once liked you very much or maybe even once I loved you.

It is because I want you to like me and if you saw me or talked to me, maybe deep down I fear you wouldn't. Preorder it now at any of the links below. Last Christmas my second younger sister got me a gift card to Red Lobster, and it has been burning a hole in my pocket ever since.

It makes no sense. You know what else makes no sense? You will never hear it on the radio because it is just God awful terrible. She says she does this because she slays. Then she says that if he hits it right he can ride in her helicopter. Red Lobsters do not have helipads on their roofs, which proves how clueless she is. Here is the part where I need to grab Beyoncé by the arm and drag her off to the side and give her a good talking to.

First off, Beyoncé, you do not eat at Red Lobster. I cannot imagine any situation where you have or would ever set foot in a Red Lobster. So I am calling serious bullshit on you. This is Gwyneth Paltrow levels of bullshit right here. No one believes that you eat at Red Lobster just like no one believes that Gwyneth Paltrow eats pasta carbonara.

You have ALL the privilege, which means that you have an entire staff dedicated to assisting you with eating. You literally pay people to help you eat — nutritionists, dieticians, chefs, servers, personal assistants etc. Did you hear me? That means NO animal products. Second, Beyoncé, we need to talk about rewarding men for good sex. This makes you look needy. Men do not like needy women.

It ruins everything I want to believe about you. Women like me text back immediately, which is pathetic. Women like you wait three or four days and forget you even got a text meanwhile the guy is halfway suicidal with longing. Rewarding a man for good sex by taking him out to dinner sounds like the worst idea of all time. I think Beyoncé is trying to subvert longstanding and outdated gender roles.

I think she is trying to take upon herself the dominant role in the relationship and claim that this is a bold, badass feminist move and that she is trying to exert some kind of control here.

This sounds good on paper, but in real life this shit is never ever ever going to fly and is a bad idea for about 25 good reasons. I can hear Jay-Z snickering about it right now, in fact. You want to know what would happen if you were not Beyoncé and tried to pull this shit in real life? I will tell you. My take on this, based on a lot of actual life experience, is that some gender roles can successfully be reversed, but this is not one of them.

When it comes to dating I prefer to remain in the Mad Men era. In my mind, I am such a prize that the reward for hitting it good is that he got to hit it with me at all. The act itself is its own reward. And trust me, I am no Beyoncé over here. But I was still curious about this whole Red Lobster phenomenon.

It was such a big deal that humble Red Lobster was even trending on Twitter, God help us. Because, I gotta be honest with you, I have never once, ever, ever come even remotely close to crying out in the throes of passion:.

Thing is, I live in Florida on the beach and there is no dearth of really good places to get fresh, local seafood. I think it's here for old people and tourists who need something familiar and not local and scary. It has been here in the exact same place for my entire life. Such is the case with all Red Lobsters, am I right? Red Lobster has staying power. Red Lobster can last a long time, apparently, heh heh. We met in the parking lot, which was inexplicably full at 1: It was spotlessly clean, smelled a little weird not bad, just weird and had wall to wall carpeting and a whole lot of paneling.

I need to know something, though. Does anyone, HAS anyone ever in the history of Red Lobster, ever ordered one of the actual red lobsters from the tank up by the hostess stand? Or are those just token decorative lobsters that live out their lives as claw-bound props? I have bad lobster karma already, but that is a story for another day. Such is my luck, and I remain fest-deprived. How can that even be? So we forged onward. To a vinyl booth by a window where we were immediately given a basket of Cheddar Bay Biscuits, leading us to wonder where on a map we might locate the actual Cheddar Bay.

My friend suggested that it was probably slightly north of Old Bay. Everything about these biscuits is so very right and so very wrong at once. Beyoncé would never eat them. They are nothing but gluten and casein bound in the holy union of butter, which is probably actually margarine and garlic powder. These biscuits are so legendary that I know someone who named her cat after them. I liked the biscuits a lot, but I am not exactly hard to please when it comes to biscuits.

Most biscuits are pretty wonderful. But were they wonderful enough to qualify as a reward for the best sex of all time? The sweet chili shrimp, however, was not disgusting. I kinda liked it. Nor was the coleslaw. My friend and I share a common fondness for coleslaw, of all things. Growing up my mom made coleslaw for every meal. She had several versions of it, and I liked them all. Coleslaw is just a part of my life see my Chick-fil-a rant and I have zero tolerance for crappy coleslaw.

Red Lobster makes good coleslaw. I give credit where credit is due. It had no onions, nice crunch and celery seeds. Still, the coleslaw was not good enough to serve as the celebration for receiving multiple orgasms. So I ate grease and breading for lunch dipped in bland cocktail sauce with a squeeze of lemon. I think I would eat gravel if it was breaded and fried and served with cocktail sauce. My friend had to outdo me and order The Ultimate Feast, because I think he may be an overachiever.

Like there are fish, but also dolphins, sea turtles, squids, shellfish, octopi, and everything else just flopping all over the place? That is essentially what the Ultimate Feast is. Just empty the whole net over a plate and soak it all in butter and serve.

Sealaska Heritage