Reading this post reminds me of my good old room mate! We did go to the Naturally Slim program and in 8 weeks I lost Thanks for the review! The answer is YES — if you follow the program as they designed it. I second your recommendation for Nutrisystem.
Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).