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The taste and quality of the food is amazing! Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis. It is really sinking in now. As usual, I was hassled and negotiated with. This jerk-spiced tilapia is accompanied by a delicious and fresh mango and pineapple salsa.

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This tasty entree is complete with chicken meatballs served over a bed of linguine and topped with a delicious marinara sauce. To complete, this dish is accompanied by a side of fresh Italian-cut green beans infused with just the right amount of garlic and basil.

Two natural corn tortillas filled with shredded chicken breast topped with red enchilada sauce and cheese served with sweet black bean and mango salsa. Enjoy the bold flavors of our Chicken and White Bean Chili combines tender chicken, navy beans, onions and red bell peppers with smoky paprika, chipotle and thyme. This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

This zesty chicken tortilla stew is accented by poblano peppers, green chile peppers and masa flour for a perfect Mexican cuisine entree. This meal is made to perfection and crafted with just the right amount of spice.

This not so ordinary chicken pot pie is one for the books. Made with creamy sauce, carrots, green beans, red potatoes and peas covered in a rosemary panko crumb topping this dish is sure to be a favorite. This melt-in-your-mouth dish is accompanied alongside fresh emerald broccoli florets to make it a Perfect We have found a way to bring pasta and cheese to a healthy weight loss plan.

This dish consists of jumbo shells stuffed with a ricotta, mozzarella and parmesan cheese, smothered in a vodka marinara. The meal is completed and served alongside an Italian cauliflower salad. This outstanding dish incorporates bold flavors from the Big Easy. First, we blacken a Norwegian salmon fillet then pair it with hearty Creole okra and tomato stew and pair with herb roasted cauliflower. Get your taste buds ready for a meal a meal full of amazing flavors in this Spinach and Turkey Meatloaf entree.

Our turkey and spinach meatloaf is smothered in caramelized onion gravy and served alongside whipped sweet potatoes and perfectly seasoned cauliflower florets. This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley. This entree will fill you up and is one for the book. It is covered with a Yukon Gold potato topping and complemented by fresh, seasoned broccoli.

This enjoyable oven-fried catfish is topped with a spicy tomato leek sauce with just the right amount of spice. It is served alongside fresh, sauteed green cabbage with red beans and brown rice, creating the perfect mixture.

This entree of tilapia is sure to please as it is drizzled with fresh orange parsley accented by a red and wild rice blend. It is served alongside whole green beans for a completely delicious meal.

This robust meal contains braised beef cubes in a hearty stew that encompasses many delicious flavors and ingredients including carrots, parsnips and yellow corn but the highlight is ale!

This dish is complemented with roasted cauliflower florets seasoned with garlic and turmeric. This Thai-style peanut chicken is one that is sure to please. This tender chicken breast is smothered in a Thai peanut coconut sauce and served alongside sesame sugar snap peas and a blend of colorful multigrains consisting of basmati rice, garbanzo beans, wheat berries, lentils and more! This meal contains a total of calories and 27g of protein to keep you full! Cheese and pasta is on your weight loss plan!

This delicious tri-color tortellini is stuffed with Ricotta, Parmesan, Romano, and Provolone cheeses and topped with a creamy three cheese tomato sauce. Served alongside this appetizing meal is a grilled vegetable medley consisting of zucchini, eggplant and bell peppers.

This delicious hearty entree is a favorite and consists of Turkey Salisbury Steak smothered in a traditional salisbury-style gravy. This tasty dish is completed and served alongside a green bean, mushroom and shallot salad seasoned to perfection and infused with garlic and other spices.

Chicken a la King, meaning King-style Chicken is a dish consisting of diced chicken breast in a creamy white wine and mushroom sauce paired with carrots and bell peppers. This entree is accompanied by a side of fresh Italian-cut green beans infused with garlic and basil.

Get a taste of the sea with the hearty tuna noodle casserole that is stuffed with albacore tuna, mixed with a creamy sauce full of cremini mushrooms and peas complemented by honey glazed carrots. This dish makes for a perfect comfort meal. This colorful salad blend will bring you a big taste of the Mediterranean with every bite. Our Mediterranean Quinoa Salad is made of quinoa, white beans, carrots, spinach, artichoke hearts, Kalamata olives and sun-dried tomatoes enhanced by an olive oil and red wine vinegar dressing.

The ultimate comfort food! These ginger and garlic chicken meatballs are sure to please your taste buds. Enjoy the smoky flavors of our hearty chili consisting of Navy beans, smoked salmon, bell peppers and paprika, complemented by whipped cinnamon spiced sweet potatoes. This jerk spiced chicken has just the right amount of spice and flavor for you!

Our jerk chicken is accented and topped with sweet, delectable mango chutney and served with a side of hearty tomato okra stew and a brown rice and pigeon pea blend. This three-cheese lasagna is smothered in garden marinara with carrots zucchini, yellow squash and seasoned ground chicken.

It is accompanied by roasted broccoli to bring you a meal under calories, and containing 29 grams of protein! Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans. This mouthwatering meal is crafted with tender grilled chicken stuffed with broccoli and cheddar cheese and topped with a garlic veloute.

The entrée is accented by and served alongside carrots and a barley salad consisting of barley, spinach, red onions, and almonds seasoned to perfection. This meal of roasted turkey breast is served and topped with a sweet cranberry chutney. The main dish is complimented by a side of hearty wild rice blended with butternut squash and a second side of broccoli scented with garlic.

This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans. Our bold and smoky tomato sauce is topped on a fresh filet of tilapia for an unforgettable and flavorful dish.

Tilapia is a rich source of omega-3 which can help lower blood pressure and improve brain function. This entree is served alongside cheese infused polenta and finished with a side of fresh green beans. Discover our creamy roasted corn chowder infused with smoky bacon and bay scallops served alongside roasted broccoli florets seasoned with basil and parsley.

This dish is accompanied by seasoned spinach and a hearty side blend of brown and wild rice. This hearty entree is prepared with tender beef in a traditional bourguignon sauce.

Our French inspired stew is combined with sliced carrots, sweet caramelized pearl onions and applewood smoked bacon. This stew will surpasses perfection with your taste buds and is a must-have! Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans.

Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis. You better believe it! This hearty meal of Irish beef stew contains flavors if Guinness and uncured Applewood smoked bacon with Yukon Gold potatoes, carrots and parsnips.

This meal is served alongside sauteed green cabbage for one tasty meal! Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Our tender pork tenderloin is accented by a heart-warming topping of spiced apple chutney and is served alongside a colorful blend of herb roasted root vegetables and green beans with bacon. Try our elegant grilled salmon with a light champagne tarragon sauce paired with French green lentils and whole green beans seasoned with garlic. Salmon contains omega-3 fatty acids that may help lower the risk of heart disease, depression, dementia and arthritis.

This dish originated from the popular Portuguese dish, vinhadalhos, meaning meat marinated in wine vinegar. Our salmon with pepper coulis is one of our most popular seafood offerings, and for good reason! We grill a fresh Norwegian salmon fillet before nestling it is a deliciously bold red and yellow bell pepper coulis. To compliment the entree our chefs have added a blended quinoa consisting of sun-dried tomatoes, cannellini beans and Kalamata olives.

Looking for something a little out of the norm? This just might be the meal for you! Our jerk spiced chicken is accented with a hearty tomato okra stew. It is served along with sauteed spinach with onions and a hint of all spice for a deliciously tasty and flavorful dish. Ricotta, Parmesan, Mozzarella and Romano cheeses are combined to create this delicious Four Cheese Ravioli entree and it is topped with a creamy three cheese tomato sauce.

The dish is accompanied by a whole green beans infused with black pepper and garlic. This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis. This jerk-spiced tilapia is accompanied by a delicious and fresh mango and pineapple salsa.

The dish is completed with fresh green beans flavored with toasted coconut for a little added sweetness along with carrots infused with sweet rum. Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of brown sugar and honey. It is accompanied by a tangy purple cabbage and apple slaw and a deliciously sweet peach and granola crisp. This unique Green Curry Chicken dish is completed to perfection with seasoned diced chicken breast in a zesty green Thai curry sauce mixed with vegetables including green peas, carrots, zucchini and red bell peppers.

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Our beef and broccoli dish is one to please. A traditional ginger garlic soy sauce compliments tender beef and broccoli that is served with brown rice. This enticing dish just gets better when served alongside our sesame honey carrots for a total of 30 grams of protein. Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix.

A healthy twist on a Swedish favorite, these chicken meatballs are smothered in a creamy, gravy sauce and served over wide-cut egg noodles. With herb seasoned peas on the side, it makes for a delicious, hearty and balanced meal! In the mood for Italian? Try our entree of Italian chicken sausage overtop a bed of whole wheat penne pasta, green and red bell peppers and mushrooms. It is accented by a traditional marinara sauce and sure to please! Taste the unique flavors of the south of France with this Provencal dish consisting of juicy slow-roasted pork tenderloin, served with an olive tapenade made with finely chopped Kalamata and Manzanilla olives, capers, and olive oil.

Served with toasted saffron orzo pasta, this decadent French-inspired pork fare is complemented with a bright and healthy helping of steamed broccoli. It is created with the perfect combinations and flavored with hominy, tomatoes, green bell peppers, masa flour and cilantro. Our sensational braised beef cuts are enrobed in a port wine sauce accompanied by a roasted vegetable medley of butternut squash, red onions, carrots and red bell peppers, served overtop a bed of barley.

Our Cuban-Style Picadillo combines tomatoes, black beans, emerald green peas, olives, capers and golden raisins for a meal that contains just as much variety as it does flavor. It is accompanied by sweet plantains for a perfect Cuban dish. This hearty entree combines tender cuts of beef served in a creamy Stroganoff sauce filled with mushrooms and served over linguine pasta.

A side of emerald broccoli florets accompanies this delectable meal. This entree consists of whole wheat penne pasta that served and topped off with a hearty three cheese tomato sauce.

This delicious dish is complimented with broccoli seasoned to perfection with sea salt and black pepper. This traditional-style Thanksgiving meal is complete with everything you see on Thanksgiving Day. This entree is composed of roasted turkey breast topped with cranberry chutney.

The dish is accompanied by an all-time favorite, cornbread stuffing, accented with dried fruit and finished off with green beans flavored with bacon. This juicy, sliced pork tenderloin is topped with a sweet plum ginger sauce to make an unforgettable meal. This dish is completed and served along with toasted coconut basmati rice with edamame and sesame sugar snap peas. Well warm up and get cozy with this savory split pea soup with ham.

Our split pea soup is made with uncured ham and accompanied by carrots with shallots and roasted garlic. This delightful entree has its origins in the British colonial rule of India, and is one of the most popular dishes served in British restaurants to this day.

A tender chicken breast is marinated in spices and yogurt and tossed in a decadent masala sauce, served with a side of channa masala and spiced brown basmati rice. This flavor packed dish starts with tender, grilled chicken breast stuffed with spinach and fresh feta topped with pomodoro sauce. It is accompanied by seasoned parsley carrots and fresh green beans. This desirable dish of tender beef in a mild yet spicy peppercorn sauce has just the right amount of heat for your taste buds.

Served with bright citrus sweet potatoes and colorful bi-color carrots and broccoli, this meal is sure to wow you. This Moroccan-style meal will make your mouth water. This dish is completed with braised beef in a flavorful tagine-style tomato sauce with roasted vegetables medley of carrots, bell peppers, sweet potatoes and garbanzo beans, all plated overtop a bed of quinoa for a total of 30 grams of protein.

This entree of seasoned chicken breast served with traditional marsala sauce is accompanied with fresh, whole green beans. This dish is completed by an Italian-style roasted cauliflower, accented with sun-dried tomatoes and capers. Our appetizing and rich, traditional-style mushroom marsala sauce is served best atop our tender beef and al dente linguine to create an unforgettable blend of flavors. Our homemade manicotti is stuffed with a ricotta, mozzarella and parmesan cheese filling.

It is smothered in a flavorful vodka marinara sauce and served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers. This savory meal of tender chicken stuffed with cheeses including mozzarella, cream cheese, and parmesan accompanied by natural smoked ham, created a delicious cordon bleu entrée. This meal is topped with a light garlic veloute and served alongside a quinoa and mixed rice blend scented with garlic and a side of bright coin carrots.

You asked for it, we made it! This creamy New England clam chowder will have you wanting to get cozy and enjoy this dish. It is crafted with vegetables including onions, celery and Yukon Gold potatoes and served alongside a blend of fire-roasted corn and sweet caramelized onions.

Enjoy the traditional flavors of this pork tenderloin dish any day of the week. It is paired with a tangy whole grain mustard sauce and served alongside herb roasted baby Yukon gold potatoes and sweet honey roasted carrots. This dish of chicken breast stuffed with fresh apples and sweet cherries is complemented by a brandy scented sauce.

It is served alongside a tri-colored walnut quinoa salad that is seasoned to perfection and a side of fresh, roasted brussels sprouts. This tender chicken breast is seasoned with classic Italian herbs and served with a traditional marinara sauce to create the most savory chicken parmesan entree. It is accompanied and completed by orzo and broccoli seasoned with garlic. Cabbage leaves filled with lean ground beef and rice smothered in a sweet tomato sauce and accompanied by a sweet and crunchy apple and carrot salad with raisins and caraway seeds.

This delicious meal of tender chicken breast is stuffed full with spinach and feta cheese and topped off with a pomodoro tomato sauce. This dish is completed and served alongside whole green beans and an eggplant carponata consisting of eggplant, tomatoes, onions, celery, and olives. Calling all chocolate lovers! This rich, decadent chocolate gelato will undeniably satisfy your sweet tooth. For instance, if you rarely exercise and have a job where you spend most of your time sitting, your activity level is considered inactive.

Exercising moderately two or three times per week means you are somewhat active; 30 minutes of moderate to vigorous activity most days is considered active, while very active would mean you exercise vigorously every day.

Factor your gender and age into your customized plan. If you are 60 or over, reduce your starch by one full serving. Men, on the other hand, are allowed one extra starch and one extra protein serving per day. Add up your daily allowances. The basic plan allows two servings of protein, three servings of vegetables, three servings of fruit, two starches, one dairy, one fat, two "LA Lites" -- LA Weight Loss' brand of packaged snack foods -- and up to three condiments each day.

If you are active, add one-half serving of protein. If you are very active add an extra serving of starch. If you are inactive, subtract one-half serving of starch. Choose only from plan-approved proteins in measured quantities, such as 6 ounces of lean beef, 7 ounces of fish or seafood, 8 ounces of white meat poultry, three eggs, 2 cups of beans, 3 tablespoons reduced-fat peanut butter or 5 tablespoons unsalted nuts.

Ham, sausage, bacon, dark meat poultry and other high-fat meats are not permitted. Choose an assortment of vegetables each day. One-half cup of cooked vegetables or 1 cup raw equals one serving. Starchy vegetables like corn, potatoes and peas are not counted as vegetables, but as starches. Consume a variety of fruits such as one small apple, one-half small banana, 1 cup cranberries, one-half mango, 1 cup melon, one small peach or 12 small strawberries.

Measure your starches, as serving sizes may be smaller than you would assume. For instance, one serving of pasta on the LA Weight Loss plan equals one-third cup. Restrict your fat intake to one serving per day by using non-stick spray to cook your food. Choose from seven unsalted almonds, 1 teaspoon butter, nine black olives, 15 pistachios, 1 tablespoon light mayonnaise or 1 tablespoon cream cheese.

Choose between 2 ounces reduced-fat cheese, 8 ounces skim or light soy milk and 8 ounces light yogurt for your dairy. Have up to three condiments each day, such as 1 tablespoon of barbecue sauce, 1 teaspoon of honey, 1 teaspoon mustard, 1 teaspoon sugar, 1 tablespoon hot sauce or five sprays of fat-free butter spray. Supplement your diet with LA Lites sold online or choose other pre-measured reduced-calorie snacks.

For instance, LA Lites protein bars are calories with 8 grams of protein and are made with whey and soy. Similar bars are sold in grocery stores, usually for a much lower price. Track everything you eat and drink in a journal. A study by Kaiser Permanente in showed that dieters who kept regular journals lost twice as much weight as those who did not.