Best Meal Replacement Shakes. Convenience Shakes have a definite advantage over full meals when it comes to convenience. Furthermore, some studies have found that meal replacement shakes boost weight loss in diabetics. Alcohol plays a large role in weight loss and weight management. When you cut back on calories , it can be difficult to get all of the nutrients you need from your diet. Before you begin regularly replacing meals with shakes, get approval from your doctor or a registered dietitian.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds).