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The P90X Workout Schedule PDF – Classic, Lean, & Doubles
If you prefer to start off slow and want to stick with the basics, your best option is to go with the P90X Classic Workout Schedule. I look forward to improving on this next week and eventually adding the lb weighted vest. Numbers are a little lower than some of the other cardio and resistance workouts but the benefits of the deceleration are real and I believe will make a big impact in performance for many people, including myself. Yes, I am a coach. The materials contained in this web site are protected by applicable copyright and trade mark law. The other three days you will be doing cardiovascular and yoga workouts.

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I want a t-shirt! Hahaha I am in the best shape of my life! I turn 45 in a few weeks and I feel like I could take on Tony Horton himself okay the 57 year old Tony. Hey coach, I've just started the hybrid program and its great so far. I'm looking ahead and notice that Kempo from the original P90X isn't part of the program.

I just finish Block 1. The bring it week was tough!!! Block 2 is mine!!! Can this hybrid be used for gaining mass sean? If so what recommendations or changes would you make to the schedule? I would use the MISC days to pick heavier weighted routines. I'm in the 3rd week of this hybrid and I think its great. I hated it the first week because some things were new again and I was really sore which only means it was working really well!

So I'm really liking it and I have one question. I am starting the "bring it" week next week and I have a 5mi race on saturday that I want to try to keep my legs fresh for. I want to move some of the workouts around to do that. If I'm running the race on day 7 what would you suggest?

I've done X many times, X2 a few, and just finished X3. I don't know which I like better - they're all good in different ways. It's time to start a new program and I couldn't decide which to do - until I found your schedule.

I can't wait to start! Last year I did 2 rounds of P90X3. I went into T and did Piyo to give me a break I had therapy and broke my toe to add to it. I was planning on doing the hybrid this year but after I did a cleanse I did a few days of P90X and found I had lost alot of my strength I was afraid to adventure into the hybrid so I did 4 weeks of P90X.

This hybrid looked pretty good so I am adventuring into it tonight. How do you like it so far? I have been alternating back and forth between X1 and X2 for three years now and recently completed X3. I have been thinking about a hybrid program. This will be awesome. I'm coming to the end of my 2nd round of X3 Elite week of Elite Block!

For a refresher, I'm 29, 5'11", lbs. I am deciding between Beast never done the program and X2 completed 1 full round and used it in hybrids. I'm leaning more towards X2 loved the program and TH workouts are my favorite. Any suggestions on modifications to the workouts in X2 or my nutrition to tailor it for adding several pounds of muscles, or should I just suck it up and get out of my comfort zone and tackle THE BEAST??

I'm currently eating between cals per day right now on X3 and have not had any change in weight or muscle over these 2 rounds. Hey coach, since college started back up again I am having a hard time getting in the ab ripper routines after my upper body workouts. I was wondering if you have any advice how I can get them in with school and work.

Should I just make my misc. I appreciate your time!! Hey Sean, for block 2 week 5 and 7 it says "Day 5: Just a thought, if in block 1 we did legs and back on weeks 1 and 3 and base and back on week 2, it would make some sense if block 2 was the reverse and thus base and back week 5 and 7 and legs and back week 6. Get the best lifting, hardest cardio, and a perfect amount of recovery. Nothing fires me up more than seeing amazing results. I touched on this in the weekend update, but it was a big hassle!

We were down for almost 2. I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, Making extra time always seems fitting on a Monday: We live busy lives, and at least for me, it never No team in all of Team Beachbody has produced more Beachbody Challenge winners with amazing results! Need a coach and team that is there for you? The Netflix of world-class workouts — Beachbody On Demand!

BOD is the best deal for getting ripped. Amazing programs streamed to any device. Sales pitches are lame! Base it on the facts!

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