Medifast Recipes

April 28, 2013

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Isagenix focuses on a mixture of nutrient-dense, low-calorie meal replacements. Vega One combines hemp protein, pea protein, sacha inchi and Canadian flaxseeds, to serve you with a multisource plant-based mixture. Just want to detoxify and be more healthy, dont really want to lose weight. The whole world is fat! Become a Beachbody Coach Here. Then when ready just cook it up on the stove.

How Did Isagenix Start?

The 7 Day Fat Loss Meal Plan—Week 1

I put about 2 cups of water in a four cup pyrex measure, add 1 pk. This also helps get in some more of my oz of daily water: If you use the stick blender to make frozen soft-serve it will double in volume. The stick blender is a big deal with this eating plan.

Thanks for the idea- my soft serve never comes out right but I have a few packets left — now I have a new way to try them! I am on day 2 and tried the peach iced tea, I do not like it at all.

Any ideas to make it taste better? I took the peach tea and drank it warm, it reminds me of a peach cobbler juice warm out of the oven, just no peaches or dough!!

I started Medifast 5 weeks ago after deciding my weight loss from gastric bypass had stopped and I need to loss more! I lost lbs from the bypass and maintained the loss for 10 years, but need to lose about more….. Being a chemist means my kitchen often looks like a lab when making some of my meals! I like to make up a lot of shakes and puddings using different flavorings and freeze them.

Irish cream- Dutch Choc. Can be frozen in sealed plastic glass for later…take out and let sit for 1 hr. Butterscotch — 1 pkg. Remove from freezer 1 hour before serving and it is like eating a pudding pop!!! Where do you find Walden Farms.

I live in a smallish town and have not found it. We also find Walden Farms items at Fred Meyer in our town. I have also found a few Walden Farms items at a Super Walmart. The only place I can find the Marshmallow dip, which we add a spoonful to our shakes to make it thicker, is at Fred Meyer.

I think you may also be able to order these items online thru Walden Farms. Does walden farms count as a condiment or a healthy fat if it is fat and carb and everything free?? They also have Italian and Ranch sprays. This is also my favorite salad dressing.

Aloha from Michael and Lorelei on Maui!!!! Michael has just lost an amazing 54lbs. But check back often on the site because we will have more videos and blogs coming up…All of our posts over the last year can be found on facebook on Lorelei Williams..

I have been on Medifast for 8 weeks and have lost 21 lbs. I was getting Hungary for good old fashioned hamburger casserole. I made my family the draditional pasta casserole and here is what I did for me.

It was great and took care of my craving. Add all ingredient together in medium fry pan. Cook until broccoli is tender. Add 1pkg tofu pasta. Cook until heated through.

Dark chocolate shake is good with a teaspoon of instant decaf coffee, ice cubes and water blended in a small blender. Crusty Chicken I rolled the new Medifast chese pizza bites in the bag before I opened it. I used 4 oz of chicken that I dipped in one beaten egg. Then I dipped the chicken in the pizza crumbs. I sprayed the pan with Pam and cooked for 3 minutes per side. I threw away the extra egg, but put the few crumbs left on top while cooking.

I ate this with a serving of canned green beans as a contrast to the spicy chicken. I have only been on medifast 11 days and am very happy with m loss of 11 pds. I will be checking hee often for ideas. I have been on MF for a month and love it.

Anyone has a similiar experience or thoughts on how to make it better? This is a great site. I need some kind of recipe for turkey burgers, of course without the bun.

I just have to say thank you to everyone here. But this website made me feel so much better. I hear and hope it gets easier with time! But now I have some great ideas on what to do with the oatmeal and tons of other stuff!

I am almost done with my second week of Medifast and I have to say, so far so good! I am happy I found this website with so many great ways to make the food more satisfying!! I found the chocolate chip pancakes to be pretty bad…. I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM! I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat.

Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is. Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips? Wash the Kale, pull the leaves from the stem and tear into bite-size pieces. Dry with paper towels and put on baking pan in single layer. Spray with Butter Pam and sprinkle with Mrs. Dash or spice of your choice. Bake at degrees for 15 minutes.

This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together. I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site. Thanks for the ideas everyone and keep em conning! Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs.

One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler. We split it our course, and have a tsp of salsa on top. I am seeking out other combos such as this so please post what else you all are doing! Brand new to this Medifast thing—safely made it to Day 5 without cheating.

My tips, so far, for any newbies are: Literally gagged them down with 20oz of water!! What is up with those things? Love the recipes on here…feel like this is pretty easy! Sarah 84 days until Spring Break! I dip the honey mustard pretzels in various mustards. My favorite is a deli style horseradish mustard. Hi Everyone, I have been on Medifast for a week now and I lost 7 lbs! It was hard at first but am getting use to it.

I am glad to be able to have ideas on how to use the Medifast packets to make something different to eat. Good luck to everyone who is on Medifast! The smell is also horrendous. Any recipe ideas would be greatly appreciated!!! I add the following ingredients to the eggs: Makes all the difference in the world! Best advice I can give is to cook on the stove in a small frying pan MUCH better that when you cook in the microwave. Added some onion powder which also helped.

Mix eggs with water and let them soak for a while. Take out the veggies and cook the eggs; then add the veggies back in. Some salsa helps, too. I add a half serving of egg beaters, try the southwestern. You can also add chopped red pepper and onion to just medifast serving. Always do scrambled, never microwave, use Pam and scramble in fry pan. Hi, I know this is a bit late, but I use Mrs.

Add it before you put it in the microwave. This is my 5th day on MF. I did the eggs according to directions, added 1 tbsp. Drop this bag into a pot of boiling water and boil for 15 minutes. You can use the salsa on top of the cooked omelet. If you are craving for a pasta, there is a shirataki noodle that is 20 calories, no-oodle noodle and miracle noodle with no calories. That can be your free food.

You can also use the tomato soup for a sauce, diced some tomatoes and blend it and add ground meat. I am soooo excited to get started on this program. Since I am going to be in my first week, can I use these variations right away or do I need to wait until my body starts adjusting? I know my TSFL coach told me to try to stick to the program very strictly to see the desired results. Thanks in advance for any help or advice!

Just finished week 3 and have lost 10 lbs. I am a bit of a food snob, so this has been difficult. I am not a fan of the oatmeal or soups, at all…. I did accidentally find that the cappucino is better cold than hot. I filled my shaker with water to make a shake and acidentally added a cappucino instead of a shake mix. Its a little quirky and foamy after shaking at first….

When I fixed it hot, half of it foamed and overflowed and the fiber was very noticable and gave it a sludgy consistency. Any suggestions for the oatmeal or soups? The consistency of the oatmeal was awful and the taste not much better.

I like chicken and veg stir fry or a big veg omlette for lean and green. I use the egg beaters and it is a big serving of eggs. The chicken and veggie omlette filled up a regular dinner plate. Many fast food places have a grilled chx salad with mixed greens, cucumber and a few tomatoes.

Just watch out for added bacon and cheese and be sure to use you own dressing or read the dressing labels before using it…the majority are not good for you. I also have made a home-ade chili with ground turkey or chicken, low salt canned diced tomato, onion, green chilis or bell pepper, a little water and a bit of taco seasoning or add your own seasoning.

Would also be good with frozen veg meat substitute crumbles…just be sure to check labels for other carb filler additives and carb counts.

I added cocoa powder and coffee for a great treat. Oz today he talked about teas that help with wt. He specifically mentioned Pu-ehr tea that shrinks fat cells, he recommended 2 cups in the morning, White tea, 2 cups at lunch that boosts metabolism, and Chickweed tea, 1 cup with early dinner for late night appetite suppression. He also talked about coconut palm sugar that regulates glycemic index without highs and lows that cause cravings and fat storage.

It is used 1: Used my kruerig using my StarBucks house Blend and made a cup of coffee. I let it cool to room temp and then mixed it with one Truvia and a cappucino packet with the mixer jar with the ball in it.

No weird texture no protein lumps! Any suggestion for Green sides? My mom suggested a coliflower garlic mash, like mashed patatos and it was great.

Any help would be great thanks! Preheat oven to Coat cauliflower in olive oil or pam Sprinkle with salt, pepper and garlic Place on cookie sheet with aluminum foil or parchment paper as liner Cook about minutes.

Take out and coat with the balsamic vinegar add a sprinkle of parmesan cheese if you want Put back on sheet and cook about another 10 minutes until dry. I love the chai latte. The trick to making the hot drinks is to heat the water separately first. Put the mix into a mug. Add about a Tablespoon of the heated water and stir into a paste with a whisk. Once it is mixed well add the rest of the water. You can also add the sugar free coffee syrups to improve the flavor!

Try making a homemade marinara sauce. Pomi tomatoes nothing added , celery, onion, garlic, spices and just about any green veggie cut very small in a food processor for a filler. If you want, make it a meat sauce by adding browned ground turkey. You are allowed a little parmesean to make it feel more authentic. I thought we couldnt use canned tomatoes. If so then what is a serving size of marinara sauce and what does it count as?

There are some wonderful recipes in there. Comes out sort of like a shake. You can also use a bit of salt to taste it brings out the flavors. After reading all these recipe suggestions, I look forward to giving this diet a try. In short, Buyer Beware! If you want the real Shakeology shake that comes with a Money Back Guarantee, then you need to order directly from Beachbody. Chocolate Shakeology mixes up thick and creamy. Out of all the Shakeology flavors, chocolate is the most ordered and preferred flavor.

It mixes up nicely with only water and ice but you are welcome to try several other Shakeology recipes which come with your order or you can find them easily online. It has a stronger Chocolate taste than the Vegan Chocolate but is not overbearing.

Overall, this Chocolate tastes much better than whey protein powders and meal replacement shakes. Chocolate Vegan Shakeology Flavor: Chocolate Vegan is not as creamy or as strong chocolate tasting as regular Chocolate Shakeology. It offers a nicer Chocolate aroma with a very light, dark Chocolate taste.

Vegan Shakeology is my personal favorite and one you may consider as well. Chocolate Vegan Shakeology Nutrition Facts. Greenberry got upgraded on May The upgrade was to include the new superfoods that are already in the other Shakeology flavors and to improve the taste.

Before the upgrade, Greenberry had a love it or leave it taste. While creating the new flavor of Greenberry, they found that 3 out of 5 Non-Greenberry drinkers liked Greenberry enough to add it to their flavor rotation. Though tasting better, I would only recommend Greenberry if you enjoy healthy green shakes that tend to be on the sweet side. Greenberry Shakeology Nutrition Facts. Tropical Strawberry Shakeology Flavor Vegan: The Tropical Strawberry Shakeology flavor has the lightest taste of them all.

However, I would not drink Tropical Strawberry with only water and ice. Tropical Strawberry is grainy and watery. Adding a frozen banana will help with the grittiness. If you want a light and smooth Shakeology flavor, look towards the Vanilla Shakeology flavor. Or for a real Strawberry flavor, get the Strawberry Shakeology flavor. Vanilla Shakeology has finally been released after 3 years of research and development.

Vanilla Shakeology is smooth like Chocolate Shakeology and has a great Vanilla scent. You can easily change up the flavor with any additional fruits or vegetables that you like.

Of the regular Shakeology flavors, this one would be third best after Strawberry Shakeology. Vanilla Shakeology Nutrition Facts. This Shakeology really tastes like Strawberry and is much smoother than Tropical Strawberry. Released on January , Strawberry Shakeology quickly became the most popular Shakeology flavor with supply not meeting demand. Many have said that Strawberry Shakeology tastes much like an ice cream smoothie when blended with ice and water.

Strawberry Shakeology Nutrition Facts. Café Latte is the newest Shakeology flavor that was released to U. And later released to Canada as well once Health Canada approves it.

Health Canada is known to take a while on approving supplements but the goal is to have it out by the end of Are are a few thoughts:. Café Latte Shakeology Nutrition Facts.

Click on options below:. However, most people normally enjoy Chocolate, Vanilla, or Strawberry the most. Or, you can check out the other Combo Packet Boxes that you may enjoy more! I want this to be the most honest Shakeology review you can find so that you can determine if Shakeology is right for you.

There are 1,s of people who give a review of Shakeology and I believe everything can always be broken down to the following Pro and Cons. Beachbody only offers the most beneficial superfood ingredients from around the world. Vanilla Shakeology was once the most requested flavor on the market. Beachbody, however, refused to lie to the public even though legal. Instead of compromising the quality of Shakeology, Beachbody refused to make a Vanilla Shakeology flavor until it can be done right.

It took just over 3 years but Vanilla Shakeology has finally been released with real Vanilla Bean being used for the flavoring. Then you should know that Beachbody regularly sends out members of their own team to ensure every single Shakeology ingredient is being taken care of with the highest of standards. This is not required for them to do. Instead, they do this because they want to deliver the best product to you! Why all this work?..

I have drank several meal replacement and protein shakes in the past. While Shakeology is filling like a meal replacement shake and has as much protein as a protein shake it does not have the same health benefits. I cannot give the same Shakeology review as I would other shakes on the market because Shakeology offers health benefits like:. And the list keeps growing every day as more people publicly give their own review of Shakeology….

We have already gone through several Shakeology reviews in this article. Beachbody simply contacted close to 3, Shakeology Customers to see what they thought about Shakeology and here are the results below:. Several Shakeology reviews mention the price being too high.

Shakeology drinkers will often give a review with 1 or more of the following statements:. Depending on when a Beachbody Shakeology review was written, it could be talking about an old Shakeology flavor formula. The Chocolate Shakeology flavor went through three revisions until a final one was made in December The Greenberry Shakeology flavor went through a revision in May The Shakeology formula updates were made to include new superfoods and to increase the potency of the ingredients.

Yes, there are many meal replacement shakes. Check out all the different supplements you would need if you wanted to create a Shakeology alternative below:. First of, where to buy Shakeology? The real Shakeology shake can only be bought directly through Beachbody and this site directs you to them. Additionally, Shakeology can only be bought by U. However, there are several ways to get a Shakeology discount.

However, hear me out a little… Here are the top ways you can buy Shakeology cheap…. Become a Beachbody Coach: In another article about buying Shakeology cheap , I explain to you the cheapest way to order Shakeology is to become a Beachbody Coach and to order with monthly auto-ship. Become a Beachbody Coach Here. Become a Team Beachbody Club Member: Your next cheapest way to order Shakeology is to become a Team Beachbody Club member and order with monthly autoship.

This option is great if you want to stream several Beachbody workouts with Beachbody on Demand. Order a Beachbody Challenge Pack: Another great way to get a Shakeology discount is to order a Beachbody Challenge Pack. We covered several Beachbody Challenge Pack reviews earlier in this article. As a reminder, a Beachbody Challenge Pack includes both a Beachbody workout of your choice and Shakeology. Compare Beachbody Challenge Packs Here.

Order with Monthly Auto-ship: Ordering with monthly autoship is your last chance to buy Shakeology at a discount. What is monthly auto-ship? Monthly auto-ship simply means that your Shakeology will be automatically shipped out every single month. You even have the option to rotate between Shakeology flavors or calling Beachbody in order to change your flavor.

You can place one order and then call to cancel. I am interested in learning about your product Shakeology. I am lactose-intolerant and I need to know if this contains a milk product. Also, why is your product so darn expensive?!! I am a senior citizen and need to eat a lot better than I do now. I work and feel that this product would sure help out when I come home and do not feel like cooking. It would keep me out of those fast food places for sure.

Shakeology is a premium health shake that offers potent whole food, super food ingredients from around the world. No other shake on the market offers: You can learn more here: Yes, Shakeology does contain one dairy based product, this the whey component. I recommend you try it out and feel the Shakeology results for yourself. There is a 30 Day Money Back Guarantee!

Let me know what other questions you have. Your email address will not be published. Notify me of followup comments via e-mail. Primary Menu Skip to content. April … Sponsored Links Shakeology Reviews: Table of Contents What is Shakeology? Clinical Study Shakeology Reviews: Weight Loss Shakeology Reviews: Where to Buy Shakeology?

Shakeology was released on March 16, with Chocolate and Greenberry Shakeology… But has grown to include: Check out the video below: Shakeology is coming during a crucial time in history because the vegetables and fruits that we get at our local grocery store have been decreasing in nutritional value every year… According to a study at HortScience , mineral levels in fruits and vegetables have actually declined up to 40 percent from to Additionally, The New York Times reported the following: Studies published within the past 15 years show that much of our produce is relatively low in phytonutrients , which are the compounds with the potential to reduce the risk of four of our modern scourges: Probiotics are making news!

Continued Weight Loss Over Time. Shakeology Was The Game Changer! After Losing 34 Lbs. Shakeology Helped Me Lose 56 Pounds! Houston Never Felt So Great! Related Articles to Check Out! Shakeology vs Vega One:

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