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Overall, the foods and meal plans focus on: I felt sick eating it an quit…. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than Post in the comments and let me know. But is it really all about calorie counting?
Nutrisystem aims to simplify weight loss. But you also can't eat whatever you want to. That's because you buy most of your food from Nutrisystem. The company ships it to your door. Each day, you eat a Nutrisystem breakfast , lunch, dinner, and dessert.
You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store. The plan is not for pregnant women, people with chronic kidney disease , or anyone with certain allergies or diet needs. Breakfast options include oatmeal, muffins, granola, and pancakes. Lunches and dinners include selections like tacos; chicken and pasta; soup , stew, and chili; and pizza.
The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. A variety of nutrients.
These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..
According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours.
You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. What about those of us with food allergies?
Do programs like this work for people like us? I was determined to find out. The prize for this Nutrisystem contest was a free 28 day meal program. A weight loss program like that is usually a pretty penny, so I was curious in learning more and finding out if Nutrisystem accommodated people like me who have a severe gluten allergy.
I decided to go on their website and find out how they handle customers with food allergies. The agent was very nice and responded to me quickly. Here is what she had to say:. I really do like the idea of taking the guesswork out of weight loss and providing people with the right foods at the right portion amount to lose weight.
However, I am not convinced this program would be beneficial for someone like myself who already eats healthy or for people with allergies. I wrote up my review for NutriSystem which is exactly what you read above, minus the sweepstakes links. If you are reading this and are gluten-free and interested in Nutrisystem, I recommend you contact them to learn more about your dietary options.
If you have tried NutriSystem, I would love to know what you think about their products. Thank you for letting us know! Nutrisystem definitely looks like it could be an easy win for a lot of people but not the GF peeps! It takes all the guesswork out of dieting. I think these types of programs catered to different dietary needs gluten free, low carb, no sugar will be the next big thing. For someone who has never considered a commercial diet until recently, I never thought about dietary restriction and limitations.
I agree that diet programs which cater to special dietary needs will probably pop up in the near future. I am on the Nutrisystem diet right now for the second time. The first time I did absolutely amazing. No problems and lost 70 lbs. That was about 7 years ago. I just started back up exactly one week ago today and am having bloating issues.
I am 9 lbs down in my first week but I am also miserable. I am considering not ordering again. I was using Nutrisystem when I was diagnosed with Celiac Disease about 9 years ago. The gluten blocked me from absorbing nutrients, thus compromising my immune system. About 3 years ago I tried the diet, but due to the high sodium content with all of the prepackaged foods, it triggered my Meneires Disease.