The Nutrisystem Diet

What You Can Eat and What You Can't


I was always afraid of going on a hard core diet plan because I did not want to give up great tasting foods. I think the Restaurant Guide will be helpful once I get over my portion control issue. I also love most of the desserts, but who doesn't: So do the cereals. We've had out of town company and been to many family gatherings, where I used to overeat. With Nutrisystem, I can have ravioli for dinner and feel like I had a real treat.

Nutrisystem Women's Basic Plan Reviews


Lunches and dinners include selections like tacos; chicken and pasta; soup , stew, and chili; and pizza. The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. A variety of nutrients. These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..

According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.

But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free.

The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone.

You may face a challenge when you go off the program and have to make more food choices on your own. I guess part of losing weight is feeling hungry, but that is not something I am used to. I still lost weight! I have lost about ten pounds so far. I feel like it should be a little more than that, but have you ever heard of someone losing ten pounds during the holidays? And honestly, I probably ate too much on my free days. I am a true Nutrisystem fan! I have been doing Weight Watchers for years with my friend.

As she says, once all of your points are gone on Weight Watchers, you get to eat your spit for dinner! Well, my friend got really sick of doing the point thing, so she switched to Nutrisystem.

My friend lost four pounds the first week and three pounds the second week on Nutrisystem. Once I heard about her success, I decided to switch, too. I am so excited! I feel like a new person and I get compliments on how I look all of the time. I get all of my meals prepared for me, planned for me, and best of all, they taste great. Nutrisystem has that all figured out for you. Nutrisystem is giving me time back because everything is completely planned out. I have around 50 pounds to lose, so I figure two pounds a week is a pretty good rate.

I really do like a lot of the food they deliver. The Chicken Pasta Parmesan is my favorite dinner meal so far. All of the soups are great, but I really love the Chicken Salad. I also think that the breakfast choices and dessert options are really helping me to stick to the diet. I just finished two weeks on Nutrisystem.

Nutrisystem was my last resort! I figured if I spent the money for the food, maybe I would actually stick to the plan and lose some weight. Maybe I can get a sandwich at a restaurant next week!

My pants even feel a little loose! This eating plan is so easy that I barely think about it. I can see this becoming a normal way of eating for me. Hopefully Nutrisystem is the answer to my weight loss problems. I am so happy with it that I am encouraging all of my friends to try it. After my three months of sticking to their regimen strictly, I have lost 21 pounds.

It is working so well. I love the way the food tastes. Pasta, chocolate, muffins, mashed potatoes! You name it, I can eat it! The choices are amazing. Every entrée tastes so different that I never get sick of eating the same thing.

The Red Beans and Rice with Sausage is so good! The chocolate choices are outstanding as well. The peppermint cookie patty is to die for! I also love that I can still go out to eat and stay on the plan. The Restaurant Guide keeps me on track for my weight loss goals without having to miss out of the social aspect of going out to eat with my friends.

Nutrisystem is my long-term solution for losing weight. I have struggled for so long to lose weight after having three kids. One of my greatest struggles is snacking with my kids. They love the cookies and the chips and the goldfish, and it is so easy for me to just grab handfuls of their snacks while I am sitting around talking to them.

All this snacking has been keeping me from losing weight. When they eat their cheese puffs, I can get my Nutrisystem Cheese Puffs out. When they eat a brownie, I can eat my Nutrisystem Fudge Brownie. When they get a candy bar, I can eat a Nutrisystem candy bar. It is so freeing!

Losing weight has never been so much fun. So far, after six months on Nutrisystem, I have lost 20 pounds. I am so happy. I am now confident enough to add in exercise and I know that will increase the rate at which I am losing weight. My sisters and I are really close. There are four of us. All of us love to eat, we love to eat together, and we are all obese. For Christmas, we decided to invest in our bodies instead of on Christmas gifts for one another.

Let me tell you, the results are stunning. In the first 28 days, all of us have lost at least five pounds. One of my sisters lost eight pounds, but that is because she started walking three days a week. Since we are doing it together it is working really well. None of us have jumped the weight loss ship. The food tastes incredible, which is what I like most about it. I can see how Nutrisystem could really help me with portion control and teach me good eating habits for years to come.

My favorite meal of the day is breakfast. I love to sink my teeth into a big bagel or English muffin in the morning. I also love cereal. But, I know I need to lose weight, which is why I decided to try Nutrisystem. Not one to want to spend much time in the kitchen, this plan seemed to be the most practical one for me. I do not like the taste of the cereal at all.

It is hard to describe. I kind of think it tastes like cardboard. The desserts are helping me to stick to the plan, I think. If I know I have a dessert to look forward to, I am less likely to eat when I should have stopped.

The Chocolate Cake is really awesome. We looked at all of the weight loss plans out there, and Nutrisystem seemed like the best way to go for us. No meetings, no point counting, no weigh-ins, and flexibility in exercise are the parts of the plan that appealed to us. My husband is an extremely picky eater, and he absolutely adores this food. Eating the Nutrisystem prepared food has given me my evenings back.

While I love the taste of the food, it is the convenience that is so appealing to me. I feel like we are eating restaurant quality food every single day, three meals a day. My husband has lost six pound so far, but I have only lost three pounds. In just two weeks we have more energy and enthusiasm for life.

It is really great! Nutrisystem is like having my own dietician! I love the breakfasts and lunches, but have trouble with some of their dinner entrées 3 out of 5 stars I have been using Nutrisystem for three weeks now and have lost a total of seven pounds, which is something that I am really proud of.

I will never skip breakfast again!

The Promise