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Did this article help you? I can make cornbread and biscuits, eat wild greens or grow them, cook beans and grow potatoes. My mom is suffering from chirrosis of liver but her test for hepatisis b And C r negative she was diganose with this disease 12 years back it is autoimmune disease but now liver is decompensated she want through banding in NOv What they grew up with, spilled over into their adulthood. I stuck to the diet for about a month and realised Eating healthier helps me gain weight quicker and If i went back to junk……Id lose all that weight. Dnyanin en popler e-posta servislerinden biri ve birincisi olan Google destekli business gmail login kayit ol oturum a ve giris yap, unutmayin bu islem sonrasi ayni zamanda birok hizmeti de cretsiz kullanabileceksiniz.

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Sometimes I would eat something unhealthy for lunch and just by tracking it I would see all the calories and have a healthier dinner.

This is why weight watchers works for a lot of people.. They tack points which are calories but can choose what they want to eat. I have tried every diet in the book and all of the crazy diets would leave me gaining weight.

I would make it 4 days then crash and eat garbage.. I was trying to lose on some diets and ended up gaining to I now back on my fitness pal and starting to lose. I love being able to have some ice cream for a treat if I want! I had the same exact experiences as Mike. My doctor, by the way, is happy that I lost the weight because that way, and all my blood values, blood pressure, etc. Such a nutritional approach is also more sustainable.

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This article proves I was right plus responses Since my early teens most of what I ate was processed or take-out foods.

I cut out almost all processed foods from my diet, about 6 months ago limited my Colas to 1 can a day and trying to drink 2 to 3 litres of water. I ate alot of fish, chicken, eggs and nuts mainly, eating FRESH veges everyday, drinking milk and of corse I couldnt go without rice my fav and wholemeals and grains by the end of that week, I had put on weight I had never ever seen without getting pregnant for many many years, That week changed my life.

I stuck to the diet for about a month and realised Eating healthier helps me gain weight quicker and If i went back to junk……Id lose all that weight. I do have fast metabollism and I dont believe in supplements and I dont exercise cause I might lose more weight.

Back to drinking coke cola as usual, eating ice cream and chocolate everyday sweetOoth eating take-outs half the time and now I feel like I can go either way if I wanted to and I dont have to eat more or less. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a means you are able to remove me from that service?

I have had problems with food since I was 13 I am 33 now! Funnily enough, I also went through spurts of using myfitnesspal and not focussing on cutting anything out but still trying to get in enough protein, carbs, fat and fibre in right proportions though and these are the times I felt and looked at my best. Seeing it written down by someone else in this way is such a lightbulb moment for me!

There are so many errors, logical inconsistencies, ignorance and lies in this article that I genuinely fear for the other unintellegent people that may read this and absorb some of the content, although I admit, not all. You are a virus, a parasitic node of consciousness that will infect the others.

Why are people always so quick to attack and have something negative to say? No one knows THE answer, there is no right or wrong. Some of you with such strong opinions and negative comments, well I salute for being passionate about health in general, but so is Mike and like you is only sharing his own opinions.

Not every single human being on this planet is the same, we all respond differently to foods. What might make one person thin may make another person fat. At the end of the day we all need food to survive, until we all eventually die!

So, we may as well just enjoy what we like in moderation… moderation moderation moderation blah blah blah and get on with it! And to Ian P, you think it is acceptable to say to anyone: Comments like that just make you look like a fool.

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I googled this topic because I had been eating healthy for years and kept gaining weight. Recently, I got my boyfriend encouraged me to become more lenient with my food because it was an inconvenience to the both of us time, money, explaining ourselves so I gave it a shot.

I have lost 15 pounds since then. It has been so odd, I decided to google it. It notifies a persons the amount of cell phone information was adopted daily, estimates the use for that month and emits computerized alerts. I think everything posted made a lot of sense. However, what about this? I think this iss one of the mosst significsnt ifo for me. But wanna remark on some general things, The web site style is great, the articles is reallly excellent: I would like to apprentice while you amend your site, how could i subscribe for a blog web site?

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Check out my homepage; After effects Sound Wave. Did you hire out a developer to create your theme? I was suggested this web site by my cousin. Hi read post Lost my mum early this year and suffered heat stroke all I ate was toast tea and vegemite and no snacking lost weight tried a healthy diet wound up gassy and bloated im going back to what I did before simply because im a simple eater and my stomach isnt as good as I thought it was since losing my mum Whats more I felt better more confident and happier that I wasnt gassing out the house.

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Look at my homepage — website. Really interesting and down to earth article. I also find a lesser reliance on supplements has benefited my training and overall health. I gave up all grains and dairy simply because they made me feel bloated and sluggish. People tend to get overly obsessed with nutrition plans. The important thing is to find a balance. I prefer to stay thin and lean and find that on a Paleo nutrition plan it is possible to burn fat, stay slim and build muscle tone at the same time.

Another thing… for me personally, when I was simply counting calories and eating non paleo I had massive sweets cravings. Eating higher protein and fats have eliminated those cravings. I am fuller longer on less food.

The point I think of Paleo is a person can get filled up on less calories. I created the habit of only eating when I am hungry and stopping when I am full. I found that no matter what or when I ate I was always thinking about the next time I was going to eat… and the number of calories. And I was always hungry. I agree with this article. It really annoys me how much our country emphasizes weight loss and foods. In the end calories are a form of energy whether or not you enjoy eating the foods or not.

Its saying you need to maintain your diet but relax. You also need to know that if a woman just does a cardio session compared to a man lifting weights the man will burn more in the long run because of muscle mass!

By the way, unburned energy makes people fat. Nuts are dense therefore you need less of them to feel full. We no longer listen to our bodies when we are full either. Bravo for losing weight, it is a difficult enough task. My issue with this article is the implications clean eating made you fat. You can eat too much of anything…bad or good.

Portion control is key with any food choice. If you eat moderately you can achieve goals. If you are craving a processed or unhealthy food, instead of binging, portion it correctly. Eat it and move on. Every weekend i used to visit this site, because i wish for enjoyment, for the reason that this this web site conations actually good funny stuff too.

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Spinach Beans, lentils, peas etc. Tofu Herbs Spicy foods e. In fact eating pussy actually burns a ton of calories.

The best way to lose weight is more activity. I get my daily activity from homosexual intercourse aka buttsecks. Homosexual activities are the best way to burn fat quickly. I seriously appreciate individuals like you! Great post and absolutely entertaining comments. I do think that advocating the Paleo diet while aiming for a physically active lifestyle is best.

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The more Crosdfit gamer nutritionists I consulted with, the worse it got! It will go where it wants intuitively- Amen to breaking the mold! I understand this post and restrictive diet for many can cause yo yo effect. But I think some people have an easier way with certain foods than others. No matter if grass fed or anything.

Or even if they respect the macro nutrients ideal. So clearly their body respond better imo better digestion, better uptake of nutrients if they avoid this type of food.

So I understand what you come from, I agree because I was very restrictive with my diet at one point I ate mostly paleo and I was your opposite, I lost a LOT of weight. Really never liked pizza,cereals make me nauseous, never liked milk chocolate much either. Is just easier for me to avoid too much carbs to have a healthier weight.

They feel satisfied eating more carbs, so clearly that indicates for them maybe carbs is good. I can eat some protein, eggs, avocado and be good for a day on the other hand. You can weight if you are in a calorie surplus. That is a very good tip particularly to those new to the blogosphere. Short but very accurate info… Many thanks for sharing this one. A must read post!

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I have bookmarked it in my google bookmarks. Lots of other people will be benefited from your writing. Pour into bread pan and bake. We called it poor mans meatloaf, and ate it with ketchup. Vidalias and some Extra Crunchy with a cold Dr. What a walk down memory lane. I remember seeing my great grandpa eating peanut butter and sweet pickle sandwiches.

Have you seen the price for a jar of chipped beef? We ate that quite often as a child.. Maybe less demand made the price go up. The meat that would serve just one becomes a meal for a family. What memories come back with this list! We ate a lot of this growing up, and it was my grandparents that were depression era.

Even now, we have quite a few off of the list. Breakfast, lunch or dinner. I can taste it to this day. Unfortunately, my mother passed away without telling us how to make the cornbread. Heat Tablespoons of oil in cast iron skillet in oven while you are mixing the bread. Mix all ingredients together and pour into hot skillet, batter should sizzle and form a nice crust when added to hot skillet. Bake until browned on top… about 20 minutes. Corn bread cooked in a cast iron skillet is the only way to go!

I must still be living in it! BeBe great cornbread recipe. I also turn on the broiler for the last couple minutes to get the top that golden brown that makes it so pretty.

The secret which is no real secret is the buttermilk and egg. I still fry bologna for myself now. We ate many of these meals growing up on the farm. One of my kids favorites, fried potatoes and baked beans, one of my favorites, is cinnamon sugar toast.

What a treat, especially with home made breads. We loved potatoe skins fried in bacon grease, it was like potato chips now. I remember eating a lot of these kinds of foods when I was a kid in Germany. I still eat cornbread and milk sometimes — pour maple syrup over it, and it is really good. I grew up eating many of those things! Corn meal mush is one of my all time favorites, along with rice and milk for dessert.

Another family favorite is Hamburger and potatoes boiled into a soup. We have been eating these for at least 4 generations! My mother-in-law was in Germany during WII. She has talked about making grass soup among other things. I too ate many of these meals growing up in my grandmothers home. I remember her telling me, you started with a handfull of hamburger, add a bit of celery, if you had it, onion….

It was one of my favorites. Native Americans been eating like this for thousands of years. Many Native Americans are still eating this way because of the Reservation and how society treats Native Americans today. I just stumbled onto your article, and it brought back some memories, some good, some..

I was in junior high school at the time. My dad used to make this snack that was delicious—he would mix peanutbutter, butter, and honey then spread it on crackers—yum!! I eat dandelion greens in springtime, and just found out that a weed growing in my back yard is purslane—very edible and high in omega 3 fatty acids. I feed it to my jungle fowl: My hubby and I fish and hunt—and I have learned a lot about how to prep and cook those things.

Oh, and winter squash is easy to grow, stores without refrigeration very well! Thank you, I will be back to your website! This makes me so nostalgic for my Grandma! She was a wonderful, practical, thrifty woman who was a kid during the Depression. She always had a kitchen garden, even in her 80s. She grew the tomatoes herself, and told me that during the Depression beefsteak tomatoes were the only kind of steak they could afford. Having been brought up in a foster home in upstate NY Saratoga County the parents had both lived through the depression.

I have eaten 28 of the meals listed above. I still eat most of them today. I had five sons and they learned to eat those meals from time to time.

I grow my own tomatoes and green peppers in the back yard of a townhouse in the ground and have grown lettuce in those green plastic hanging flower pots they were pretty too along the fence.

When out of work one summer it came in handy: Had enough for two of us to eat and gave so much away, even dug up 2 pepper plants for an ex co-worker too. Canned the late green tomatoes still eating them a year later fried they are good — have shared them too.

Froze the green peppers great for cooking and omelets Cost first year: One of my favorite dinners as a child was potato pancakes sprinkled with granulated sugar, We had this meal often when Grandpa was between jobs. Another favorite dinner was pancakes , sprinkled with powdered sugar if Grandma thought we were low on syrup. When Grandpa was out of work, Grandma always took the time to make homemde bread, biscuits, coffecakes, and cookies.

I loved everything she baked, and felt really lucky when we ate her homemade bread. As an adult looking back, I can see how well Grandma managed her stored flour , potaoes, etc. During my childhood my mother made a couple of the dishes you listed. So I was truly surprised to see Hot Milk and Rice listed. Since rice is such a big part of our culture, I always thought this dish was original to the island how naive of me! There was another dish which I absolutely loved and called my favorite, it was canned corned beef cooked in a skillet with tomato sauce, sofrito and mixed with some vegetable served over white rice.

And it continues to feed generations of people afterward. We also would take slices off the second rising of the bread, poke a hole in the middle and deep fry it. When we would hit bottom, mom would mix flour and water, cook this paste and then after it was in our bowls,sprinkle sugar and cinnamon.

She had had that as a child too. Split pea soup was a stock item as well. You can bet the ingredients for the above are all in my storage cupboard! But since I have had a chance to expand the basics, I will eat well for a long time. Wheat is a problem for us. My husband and I took your advice and got our health squared away now. We feel great now, but discovered that we have Gluten, Wheat, Dairy and Egg issues.

The upside is we can eat a plateful of steak and fried chicken wings and loose weight every month. Great news if you are flush with income, problem if you are trying to Prep. Trying to keep weight on makes the hamburger grease look good to us.

A lot of people feel great and lose weight when they give up carbs. Look up our recipe for Super Rice here on the blog. Oats are another very versatile grain. Also, start trying grains that are new to you, such as millet, spelt, and kamut. Also, look into einkorn www. I wonder if our genetically modified wheat is the problem.

That would include your cupcakes and the loaf of Cinnabon bread I bought on impulse last week!!! My husband will love that the bill will be so much smaller. I posted a link to this on my blog too.

My concern is that all these foods we grew up eating that have been mentioned, are not foods the young people of today would fix to survive. We still still eat all of these things today.

Being a homemaker and taking care of your family ,while pinching pennies is very time consuming , but worth it. Menu planning , shopping wisely , canning and preserving, all a part of it. There is so much waste in this country that has never had to be. It is so good too. It is almost scary to admit I have had many many of these growing up! Hot dog, bacon sos was another, served over toast,rice or maccaroni whatever you had if you didnt have anything then just plain. One was bone soup..

Lots of bones and whatever else you had on hand. Water,and some vinegar to extract the good stuff from the bones..

Another was jack mackeral loaf,with old bread they would cut the mold off of,egg they had chickens and veggies from the garden. Hoe cakes was another one. My one friend told me he never knew a chicken had anything but feet and wings. When he went into the marines,he found out there was more parts on a chicken.

Greens,pigs feet and ears was big as well. Mom used to make us pinto bean sandwiches. We could open a can of what ever we wanted. My favorites were a can of peas or pork and beans, never bothered heating the pork and beans we liked them cold. Grandma taught us to like bread with milk or even better saltine crackers with milk which is my all time comfort food. We also ate hamburger gravy where you brown some hamburger and then add flour and then milk to make as much gravey as you need to stretch the meal.

You serve on biscuits or toast. We were a upper-middle class family but this is how my parents grew up during the depression. My parents grew up during the depression and said they never realized they were poor. Bread and butter always had to be on our table.

Broken up saltines in milk, fried eggs over rice, rice and beans cooked with a ham bone or bacon. Spaghetti and spam in spaghetti sauce. We still make it once in a while for we like the taste. I have it stocked for these unsure times. Cheap easy to stock and taste pretty good. Not the best for your health but better than lard sandwich. Boiled Spaghetti noodles coated with butter sprinkled with ground garlic.

I too have eaten most items on this list — still do a lot today due to tight finances. Basic soups and rice or pastas macaroni, elbows, spirals, any low cost pasta broth made from chicken carcasses with pasta and sliced tomatoes.

I do not have many concerns if SHTF food wise, my children, partner and myself are willing to do what we need to survive. We are investing in chickens, rabbits and cattle.

Although not living through a depression, we never had much money as my dad always gambled it away playing cards, and sometimes there was no money left at all. Other things included sugar sandwiches, not very good for the teeth, but delicious. Another would be a boullion cube mixed with water with a slice of bread. The foods I used to hate were offal, like heart, kidneys, liver, then things like pigs head, pigs trotters.

I used to love fresh veg from the garden when it was in season. My mom would also may a soya meat pie on a sunday which i loved. I used to also enjoy oxtail soup, and potato cakes. My Dad remembered a time when he and his cousins were sick of fish and wanted gravy. The next morning they had fish gravy with toast.

I never had that, but Dad would boil potatoes or noodles and add a can of cream of chicken soup. Mom taught me to make hamburger soup where you boiled the hamburger and added potatoes and carrots. I loved that with jelly bread. I never knew sugar bread was a depression food. I just thought it was something Mom picked up somewhere and really loved. As long as our home was warm and there was food, Mom was happy. As long as Mom was happy, I was happy. My dad used to make fried bologna and for our traditional Polish Christmas meal, we eat rice and milk.

Fried bologna is about the only thing my dad can cook! Still love fried bologna sandwiches and rice with milk sugar and if we had it cinnamon! My mom was a kid during WW11 in England the big deal was a slice of white bread, whatever butter they could get their hands on and topped with sugar. I never thought of them as poor man food. In our family I suppose it had just become tradition from my great-grandparents and grandparents.

We made fried bologna all the time growing up. Milk toast was like french toast without the crispy outer edge that eggs give you. We used it in place of biscuits or rolls at dinner often. Hot milk and rice was a super filling breakfast, akin to oatmeal or cream of wheat. Slice up a loaf of white bread, douse it with gravy, and serve.

Have to agree on the milk on rice. I used to love putting milk along with a little sugar and cinnamon on cold leftover white rice when I was a kid. Still enjoy it today. What a treat to see so many things listed that I ate growing up and are still my comfort foods. I kow that my father didnt have a job and made bread eveyday for his family easy to see why.

Many of the dishes listed my mother fixed while I was growing up, so they are not the least bit foreign to me. Many I still fix today for my family. Plain simple eating I say. Yes we had a lot of these things too. I grew up in the 60s and 70s. Bread with butter and sugar was one of my favorites. The hole was fried separately and we dipped it in the egg yolk. My husband loves crackers and milk. I eat leftover rice with milk and sugar for breakfast.

Our butter, of course, was margarine.. Had most on the list. I was born during WWII and my folks were poor for a long time after. One not on your list is mock apple pie, made with soda crackers. Or a flour and water paste, cooked, and sprinkled with sugar. I was born in to a father born shortly after the Great Depression.

Seeing your list helps me understand some of the things we kids ate in the s and 70s. Dad shared some stories with me about rations and bartering and more. Thanks for your enlightening article! Another main stay they had was pinto beans…at every single meal my grandmother ever cooked there was always a pot of beans! I remember when my mom started her asparagus — it takes about 3 years before much is produced but that first couple of years we had a few stalks.

Guess what — creamed asparagus on toast. Any vegetable or meat that needed to be stretched for a large family was creamed or in a gravy and always on bread of some sort. Im 55 and I remember eating sugar and milk with our rice, sugar bread, boiled cabbage, ketchup sandwiches and a healthy slice of tomato on our peanut butter sandwiches. We ate what my dad caught fishing and what my brothers shot in the woods. I hate to think of all the buckshot I probably swallowed back then.

Once I came home to find a headless snapping turtle hanging from a branch on a tree in our back yard. We ate it as kids, and I still love it. Cook the macaroni, melt butter on top of it, then add milk to barely cover macaroni. Both of my Parents were raised during the depression. My Father born in , Mom in They wed after the war in and started their family in with the birth of my brother. I came along a few years later, Dad was in the Army Air Corps, and was recalled for Korea, and decided to make a career of it.

While growing up, we were subject to the Military once-per-month pay schedule. Dad was TDY overseas quite a bit when my brother and I were quite young, mainly because of the pay bonuses for the duty. Dad was trying very hared to provide the best for his family.

We ate sandwiches made from miracle whip dusted with sugar, tomato soup, potato soup, many, many pinto beans and cornbread meals. For a treat, we sometimes got a strawberry preserves sandwich as dessert. One assignment my Father took moved the while family to Alaska for a four year stint. That was probably the best move he made for us. A group that worker went hunting the first winter we were there.

Dad got a moose, and we had to buy a freezer to store all the meat. For the next three and a half years, our family of four ate fairly well because of that, It eased the financial burden for groceries to the point where we actually ate very well. Food storage and hoarding were pretty much ingrained into me my whole life. Good, simple meals can be made wholesome with a little imagination and creativity. Hopefully, they will wise up before it all goes south.

These were common in my house growing up. My mom was born in , my dad in My dad grew up in the Wisconsin northwoods, my mom in dust-bowl Oklahoma. I was the last of 8 kids born, and I grew up in the 70s. My dad and brothers were great hunters, and my grandfather was an excellent trapper and forager. My family of 5 always eats well in the summer. Something missing off the list is hamburger gravy either over bread or mashed potatoes, and there was always a side of green beans my mom had canned over the summer not that I liked them.

My mom made HB gravy at least twice a week for dinner…she could make a pound of HB stretch to fill all of our hungry bellies. My brothers would bring home squirrels, pheasant and quail, and we all knew how to fish from a very young age.

Haha…I love it because they had less heart disease and cancer back then even eating that food, it says a lot about the rubbish that is eaten now days! My parents were very resourceful or else we would of probably starved. We were lucky, my Dad shot an elk every season for venison and during the summer my mom would go fishing.

They also had a very large vegetable garden and my mom canned a lot of what we ate. It was so much better than anything in a can from the grocery store. I remember my Dad eating cold pinto bean sandwiches. We also had rice with cream, butter and cinnamon for breakfast sometimes and also fried bologna and eggs..

I still love biscuits and cream gravy. We never felt poor or deprived in any way. Chicken feet are actually very good to put in your bone broth. Lots of good stuff in chicken feet. I could probably live on a lot of those things. A few sound truly horrible, though. I still like boiled cabbage, fried Spam and mayonnaise sandwiches. I grew up eating a lot of what is on that list still eat most of it too.

My Dad and Mom were born right at the start of the great depression, so they grew up with their parents my grandparents making many of these dishes. What they grew up with, spilled over into their adulthood. I was born in the s, but I recognize half to two thirds of this food here, and versions thereof.

I even cook some versions of the listed items with and for my husband. My maternal grandparents helped raise me while my single mother worked overtime to keep a roof over our heads, and my grandfather hunted, fished and grew a lot of their own food, and my grandmother foraged and processed the rest. I bring this up, because foraging is rarely mentioned as a survival strategy for low times. Italian chefs pay big bucks for certain types of mushrooms, so some people spend a great deal of time gathering those specifically.

Young tender stinging nettles cooked until soft in a bit of water, with some milk, and potato or corn starch to thicken. It was usually served with half a hard-boiled egg and some bread, that was either dipped in the soup, or served with things like homemade pickles of some kind.

Seems to have the bread, milk and eggs in common with the above list. Some of my first childhood memories involve me going to the garden to pick nettles with gloves, a small pair of scissors, and an empty plastic jelly bucket so my Mummi could make me yet another soup. A little unrelated, as the conditions in Europe were a bit different, so this was during war years… My paternal great-great-grandmother Anna, who was in charge of a large household during the peak shortages of WWII, served a lot of inventive five course meals at her estate.

A sample menu, as reported in the memoirs of a contemporary, younger relative; crows caught from the field disguised as more conventional game birds probably squab , fish caught ice fishing from her lake, veggies and some kind of fruit preserves from the dwindling supply in the root cellar and soup from mushrooms dug out from under the snow from a patch she remembered seeing earlier in fall.

In war-ridden Europe, food was in short supply, but the laws of the land in a lot of countries allowed for expansive foraging of wild food, that was preserved by everyone who had the ability to do so. Penny, Thank you so much for sharing your story. You are right foraging is a valuable way to acquire food.

I live in a fairly densely populated area. I am afraid if times got really bad these foods would become sparse. I just learned that stinging nettles are a wonderful way to combat sinus issues or allergies. We have stinging nettles everywhere. I must try them. Nettles are one of the most versatile plants I know of! They can be dehydrated and used for teas, hair rinses, added to bread dough… the fibers in older, mature plants are strong, and can be woven into fabric that was considered so luxurious in medieval times, that there were laws in some European countries, banning peasants from making and wearing nettle fabrics.

My references list uses for leaves and seeds in stews, pancakes green pancakes sound icky, but are really good , bread and soups, and can be used for making juice, tea, tinctures, hair rinse, nettle syrup, mead and ale. Dried nettle powder can be sprinkled into foods like any other herbs. You can add nettles to water for an oral rinse, mix with shampoo, use in poultices and topical treatments for arthritic joint pain.

Nettles are also said to have an allergy relieving effect, as well as a generally strengthening effect on the immune system, just to mention a few uses. In some places, witches were burned with a shirt made out of stinging nettles on her, to ward off any last ditch spells she might attempt to rescue herself with.

And if you have kidney or heart issues, or diabetes, it may be wise to consult with a doctor before trying nettles in excess for medicinal purposes. How about Velveeta Cheese Rarebit? I loved the melted cheese poured over cubed toast. I still have milk toast, milk and rice, fried bologna, etc. It is my comfort food when I feel low because I dont have the money for a refrigerator full of food.

I do not however, remember spam being mentioned during the depression days.. One major problem with stocking up on bread ingredients. I am stocking up on rice, beans, peanut butter and oatmeal though. One of the things they ate was blood sausage.

I helped my parents make it you freeze or smoke it when I was younger and then cook it in a skillet. It was one thing I never could learn to eat. Definitely one way to get your iron though. My Dad used to eat Farm Sandwiches. Open face apple sandwiches. Bread, smear of applesauce and super thinly sliced apple so everyone gets one , under the broiler. We use to eat onion, pickle, lettuce and mustard sandwiches — everything but the hamburger. I still eat hot cornbread crumbled into chunks and eaten with sugar and milk, yum!!

We also had spam pancakes when we were young — you take a fried slice of spam and pour pancake batter around it for a surprisingly good breakfast. I still enjoy many of these items.. Hey, I grew up in the Soviet Union with food shortages, so somewhat similar. Pig fat sandwiches for sure. Russians love them though. Smoked pig fat belly? My favorite was mayonaise and peanutbutter sandwiches! Anyone remember surpluse food? I loved their peanut butter!

It was great mixing in the oil with the drill! I grew up eating a lot of these. BTW an onion sandwich is a good way to treat a cold or sinuses. Rice with milk and sugar add a little butter for taste and it is excellent.

You find a LOT of Southerns still eat many of these, especially in rural areas. I have a turn of the century cookbook from my husbands grandmother with lots of frugal recipes using turtle, raccoon, rabbit, and lots of wild green, etc.

This list is very familiar to me. I am 41 now, and I remember my grandparents eating a lot of these things. At almost every meal he would eat bread dipped in gravy- no matter what else was being served. He was the first of 12 kids so you can imagine how hard it was to feed a family that big after the depression! My Grandma Mayberry always fed me toast with milk to dip it in. I still do that till this day. And creamed chipped beef over bread- delicious!!

I agree with the commenter above who spoke of how healthy that generation was. My Grandparents were all very healthy until they were very old. I learned to cook from my Grandma Schryver who made everything from scratch and wasted nothing. We are lots of these in the 50s. Big families and we only bought what we could pay for with cash.

Sometimes Moms had to get creative toward the end of the month. We are a lot of soups from anything left over. If you could chop it up, you could make a sandwich out of it.

Sardines on saltines too. My father and mother were both born in , and therefore lived through the Great Depression. Mothers had to be creative to feed their families and turned to some old-timey farm recipes that their mothers and grandmothers may have used as well as simply combining whatever ingredients they had on hand.

Squirrel, rabbit, groundhog, and any fish or amphibian frogs were easy for little ones to catch… everybody pitched in were often, if dad and grampa were lucky, the main meal. Tomatoes were easy and took little room to grow and most people had a garden where they at least could grow enough to feed the family and neighbors, and can enough to last through the winter. My own favorite when I was growing up in the fifties and sixties was stewed tomatoes and day old bread with a little sugar.

I liked it mostly because I helped mom weed the garden daily and can the tomatoes at the end of summer. Simple, but nearly a free meal since when she was young bakeries gave away day old bread, they grew the tomatoes, and the sugar along with cheese, powdered milk, peanut butter, flour, butter, dried beans, and occasionaly tinned or dried meat were available free of charge from the government.

No one went too hungry when everyone chipped in. We loved them then, and my kids learned to like them too. Ahh… the good old days…. A favorite sandwich of mine is a peanut butter and dill pickle sandwich.

We also ate sugar sandwiches and I probably have hot rice with milk and sugar once a week. Another favorite is to make Cream of Wheat or Farina, place in a plastic container and let it firm up in the fridge. Take it out, slice and fry in some butter and serve sprinkled with sugar and cinnamon. Reading this article and the comments was a nice trip down memory lane. This use for leftover oatmeal is great:.

Just put it in a loaf pan, I use a bread pan. Refrigerate it until the next day. Slice it up like bread slices, it will be pretty solid.

Fry in butter, both sides. Add maple syrup or some sugar and cinnamon. Just let it firm up to fry the next morning. Better than pancakes, kind of chewy. I was born in to a middle class family, lived in the suburbs, and never went without central air and heat, or meat at least once a day, and we never had a garden.

I never even saw a mason jar and have still never eaten anything home-canned. I am learning now how to grow a garden, shoot a gun, chop firewood, dehydrate, vacuum seal, store food, and am soaking up survival info like a sponge. My parents both were born in the middle of the depression…but felt the effects of the rations during the second world war. When my first doctor in the ER thought I was an alcoholic, my sisters were shocked because it was never my thing.

Same with my diet. I ate fairly healthy most of my life. The months before my diagnosis, I had been on an Acai berry supplement drink and had also been eating a lot of Bleu Cheese. It takes time to figure out what is causing your liver damage. You can prevent further damage and know exactly what to watch for! I appreciate your comment. You just made my day. I ment broken rib right side I had pneumonia last year and was on prendisilone for 5months out of the year which has left me with lowbonedensity and lower right lung risidule scarring.

I knew what you meant. Sometimes all get in a hurry and misspell or type it in wrong. I get you though. I hope you are feeling better and able to get out and enjoy a bit of your summer dear one. Post me a note from time to time. Hi Karen, I recently started having liver pains.

I went to see the doctor and had an ultrasound done. As per my doctor I have inflammation of the liver. My liver enzymes were normal. I was taking the acai before this happened.

I stopped taking it and I felt better. After a couple of weeks I decided to add the Acai to my smoothies and not I am having the discomfort in the liver area. Maybe just for some. Hope you are doing well. The year my liver failed was when Acai was all the rage.

I was drinking it, eating it, and even using supplements for energy. My doc took me off all the supplements I was taking. Maybe it can help other readers! I forgot to mention, but I am supplementing with dandelion root, milk thistle, Vitamin E, and Curcumin.

I just ordered some Trimethylglycine TMG , which is supposed to be great for the liver. Good thing that the liver is an amazing organ that can regenerate itself. Hi Karen, I must say your writing is very cute… I started reading the article when I had this sharp shooting pain below my rib cage today..

However, i was soooo scared that I started to look online for reasons why my liver is paining and lots of surfing later,I see this article so beautifully put together with all the probable reasons why it would pain..

I guess some time later I realized it was only gas or maybe a bad posture.. I just wanted to thank you for writing this article to help me move on when all the bad thoughts surrounded me for liver damage and NASH and fatty liver syndrome..

I am fat because I eat a lot of fatty food and because of this one incident I am taking yup gym from tomorrow.. Oh you make me laugh. YOU just got a new lease on life. The virus can go away by itself within a matter of weeks. You can still be a carrier of it and have no symptoms. There are several anti-viral medications that are used with the interferon. It is not really a cure, can help. I do not think there is any weight gain with the treatment. Talk to your doctor, ok?

Take care of yourself, xo Karen: I cannot have ANY dairy so yogurt is out. Another thing you can do is try is some plant based protein! I hope this helps. There are always ways to get around a dairy intolerance. So glad to see your post! If the live is diseased, it can create stiffness or pressure while doing that.

Maybe give your doctor a call? I am a bit afraid, actually, really afraid. I have abused pain killers for about a year now on and off. While I was always aware of the acetaminophen and tried to filter it out, I think I have damage. I have Completely stopped drinking. I try to drink a gallon a day of water and eat healthy.

I do also have a few colon problems so iam praying it is gas or something. I have had every test almost possible due to a pain in my right side. Every single test has came back with nothing wrong. I had hyda, ultra scan, scope Down the throat, 2 ct scans and many blood tests. My doctor is excellent.

Still, this pain I have had it 8months on and off. It drives me crazy thinking I am going to die. Maybe I should but it is nagging me. I am only 29 and have my whole life to live. I want to marry my girlfriend, have kids and not be ill.

Oh dear one, YES! You are young and have plenty of time to live your life. I must caution you NOT to take pain relievers. My daughter lost a dear friend to liver disease who was your age. I am SO proud of you for taking this seriously.

Now about those labs and tests. If your doctor says that the labs are good and your scans do not show liver damage, YOU are in great shape. The scope proved no varices. That is good news too! So there is no end stage cirrhosis happening. I keep reading that the stage 1 and 2 are possible to reverse. I am wondering if it may just be God or the Universe giving you a reminder of how precious your life is and also reminding you to take care of that liver.

It is like a second chance for you! Begin using some stretches to open up your abdominal area. My husband is doing some workout on DVD that has stretches and he actually likes them! The reason I say that is because getting good blood flow into your gut area is always good. If there are nerve endings that are pinched, it will open them up. Last but def not least, if you continue to feel pain, take all of your results to another doctor for a second opinion. They are your records and you have a right to have them in your possession.

Honestly, I knew something was wrong for a few years before my diagnosis and went to a doctor who did not detect it. I wish I had been more insistent. I hope you will keep in touch with me. Sending much love, xo Karen: Alcohol will devalue any stability in your life. If you dont get straigtened out you will see damage.

Thank you for sharing. I totally agree that alcohol can increase liver damage and will DEF give you more liver pain. Hang in there and keep in touch, ok? I have been experiencing all of the above, with breathing problems at times, yet everyone tells me there is no pain I should be feeling in my liver. I have Hep C and in August I started getting these pains in the areas you have reference. You have explained the pain but, why do I have problems breathing at times?

The doctors look at me like I am crazy. The other organs CAN be pressing on your lungs. The minute you get undetected on the virus, the inflammation will begin to go away. I hope that you will be able to treat for the virus and your liver will begin to heal.

Eat well sweet love, xo Karen: I think that is slightly enlarged. Usually about cm seems to be what I remember. That only means that your spleen is hoarding platelets. I am wondering if you platelet count is low. It will say PLT on your lab work. Sadly, this is kind of normal for ESLD. It can also create some pain in your upper left quadrant. I hope that your doctor can give you some reassurance. I even talk to my liver too haha. Lauren, First of all I love your name.

It is easy to be afraid when you have to be so careful all the time. You are NOT alone in this. As a matter of fact this is my most read post for almost a year now. Thank you so much for the feedback. Liver pain is liver pain no matter what our age or cause of liver disease. You can live a long life and yours has just begun! I came across your blog just by googling different things about the liver. I am 28 yrs old and in my past have been drinker. Defiantly more than I should have until I became pregnant with my baby girl.

She just turned one. You are just on the brink of life sweetie. Seeking to grow mentally, spiritually and also eating well will add so much value to your life. Chase your dreams sweetie!

Hey Karen thanks for responding to my comment. For some reason it was cut off. But in August I started having pain. I had blood work LFTS and ultrasound. All came back normal. Then had hida scan. Referred me to surgeon to get gallbladder out. LFTS at surgeon were normal. Had surgery in sept.

Still having pain but surgeon says this is normal. Now I have a knot that has come up and noticed it when I was holding my baby on that side and more pronounced when holding her on that side. Surgeon and primary dr says the knot they believe is muscle related. LFTS done again and all were Normal. Surgeon says bilirubin slightly elevated but that is normal with someone having just had gall bladder out. Seeing my GI dr in couple of weeks. Just so worried that I have cirrhosis or something wrong.

Pain has gotten better lately since been taking my Prilosec regulary but this hard knot is scaring me. Most of the stuff we worry about never happens anyway. Besides, fear itself is an enemy of your health.

Think about the word disease. It really shows up in your gastro system too. Keep taking your Prilosec and find a way to work on your fears.

I have battled anxiety in my life and have a lot of tools that work for me. As a young woman, if you gain some insight into what is causing the fear and strategy to help you combat them, you will have a much more peaceful life. Start your day with a quiet time and a journal, or devotion type book. Sit quietly and listen to your fears. Then see them for what they are: Those thoughts have no power over your life. Find a book that is filled with loving phrases and read them to yourself or put them on sticky notes around the house.

Say them out loud! Let me know how you do with this. Love love love, Karen. Have you ever experienced anywhere else? I ask because I had forgotten that I feel some sort of swelling and inflammation other locations when I have the pain in the side. Yes, and I believe that pain can radiate out to other areas. Maybe try the elimination diet to figure out what you are allergic to.

Google allergy elimination diet and it should give instructions for that. My daughter has done that with my granddaughter. Thank you very much for a very informative and easy-to-understand document. I am a 24 yr old male who works 40 hour weeks construction so that I can afford to have fun on the weekends and I started having this pain a month ago.

It started out very light pain so I thought it was just the stress on my body and back from work, but woke up this morning after a massage from last night and the pain was not only still there but hurts more now. Yes, my fun on the weekend includes liquor or at least did.

Now that I understand what can happen I will be visiting a doctor soon and will find out if I have to quit drinking completely or lighten the load.

Again, thank you so much for explaining what I believe is the cause of my pain and giving me advice on how to help if it is what I think it is. Your youth and smart choices will insure that you live a long time.

Thanks for dropping by, xo Karen: I have pain in the right liver area and it at times stretches around to my back. I have used Vicodin for the last year due to a chronic problem but never in excess of MG daily, and some days not at all. I have stopped drinking alcohol completely times in I drank and none lately.

I am scared to death as I am 32 and have my first child to live for who is 1 month. She is my whole world. I have stopped the Vicodin completely now and I have began to eat as healthy as I can possibly do and cut portions down. I am taking milk thistle, and exercising twice as often as before the past few weeks. My doctor I just saw 2 days ago reviewed everything with me and said if it was him he would not reccomend biopsy and that at the level of usage of my acetominephen it should not have caused my fatty liver.

Never been so scared in my life. I am scared to death I am dying. I think poor eating, lots of sugars and toxins from battling a chronic illness Lyme disease and epstein barr helped give me fatty liver. I appreciate finding your positive writing. The pain and occasional nausea has me scared. I also had this pain in November when ultrasound showed no fatty liver and it went away after weeks and weeks of no medications or supplements.

Please God let me be okay not for me but for my daughter. Congratulations on making so many positive changes. It sounds like you are staying on top of your health care. Mild fatty infiltration or any liver disease is not a death sentence. It can be a wake up call for you to continue making changes.

You can live a long life sweetie and watch your baby girl grow up. These young years of motherhood are some of the most precious times in your life. I know she is a joy to you. Fear hard to deal with. You deserve a peaceful mind. I write a lot about mental and emotional health. I think it s is a big part of our healing. As we grow and change our thought patterns, our body gets an immune boost as well!

Congratulations on a new year to begin with your sweet family. Keep in touch, ok? You ARE a best friend. Hi, I came across this blog the same as many others.

I have pain in my right side ribs. Have had an ultrasound on my gallbladder, but they found nothing. I have atrophic hashimotos thyroiditis. It is an autoimmune disease that attacked my thyroid. I was 29 when It was found thru a physical exam. About 3 years ago I had a nasty cough during the winter.

It lasted what seemed like forever. But i think was around months. Shortly after the cough ended, I woke up with pain in my right side, I was sleeping on that side. I found that gallbladder disease is often associated with thyroid disease. Which really scared me. But since the dr found nothing. I went searching other reasons. It does seem to get better after I pass gas or have a bowel movement. So I wonder sometimes if it is just ibs.

I can not lay on my right side most nights or I wake up with it hurting. I take probiotics and that really helps. A post I just read on here said that her mother had a liver problem that was an autoimmune disease. Cause where there is one autoimmune disease there is likely to be another: I praise God for the life he has given me and how He has taken care of me. But God saw fit to save me. And this strange thyroid disease that I live with everyday and try hard to understand.

But thru it all God has blessed me with a beautiful family, a wonderful husband and two of the most amazing children ever! All that said I just want to figure out what this is with my right side. It is really annoying. And cause a bit of worry. Although I know God will get me thru it: U r a true warrior for Christ!! Thanks for dropping by the blog! I always appreciate feedback and know that it helps others too.

I really love the way that you approach your illness. By trusting God 2. By finding joy in your family 3. Having a heart of gratitude and 4. I wish you all the best while you continue to look for reasons for your pain. If there is ever anything I can do to help, please let me know.

Hi I have been having a pain on my right side, yes had an ultra sound for Gallblader, but it was clear. Then Had pain in my lymph node areas neck,under arms, and behind knees so doc did a CT scan. I realized this is where I have been having pain. So Doc is hopeful it is a hemangioma, and has nothing to do with cancer. I have a MRI tomorrow, but am so scared I am having bad anxiety tonight. Any words of wisdom, or experience? I hope your procedure went smooth.

Will you post back and let me know what the doctor found? Peace and love coming at you right now. I have found your article somewhat reassuring. But what does it mean when you say end-stage liver disease? Because the word end-stage in itself is pretty scary. End Stage can sound scary.

It is serious, but I found that there were some things I could do to gain control. I hope you find the site helpful and let me know what you think of the blog on the different stages of cirrhosis.

You probably just solved my problem after two years and thousands of dollars. I felt pai on that side, but it was vague and I did not know what caused it. I have other health issues from years of eating poorly, though I am young. They immediately said appendicitis and made me go through a lot of scans. I ended up going to various doctors and having various scans done. In the end, I opted to get an appendectomy just to relieve my fear and so I could plan to have a second baby without the fear of that thing exploding over my head.

When I got pregnant, I began eating healthier. I went almost the whole pregnancy without that pain until the end where I started eating poorly and it came back.

I been eating poorly lately and had the pain came back. For the millionth time I google the human anatomy and then I saw again, that only the liver was left on that side for the most part. I googled can my liver feel pain and came here. I do have a friend who eats excellently who has a fatty liver with no symptoms. But I am thinking maybe I should go back to my gastro and ask her for liver labs? Do you think I need to see a doctor about this or just manage it? And no hep or anything, they would have found when I did tests for this last pregnancy.

I sure understand being misdiagnosed. My doctors thought I was a loon — until they found Hepatitis C. I swear I thought that my pain and shortness of breath would get worse when I was taking a bath with Bath and Body Works.

They really thought I was coo coo for cocoa puffs. Turns out my liver was failing and any toxin that I inhaled or put on my skin would set my liver off trying to filter it. I would ask if the doctor had run tests for gall bladder and liver. Did they ever talk about a gall bladder attack? A gastro is usually pretty thorough with those tests and try to rule them out first.

Have you considered diet? Like celiac or irritable bowel? Maybe a gluten intolerance? A lot of people are finding that changing diets and eating less processed food helps with gastro health in general and pain specifically. Let me know how it goes, and read about my fermented cabbage. Probiotics may be the key? Look for clues there.. Thanks so much for the quick and thorough reply. I also have chemical sensitivities and thyroid issues that get worse when I inhale then.

My bowels are normal and I have been tested for gluten intolerance. I looked into the gallbladder but they took pictures of my gallbladder during my surgery and said it looked fine. I think gluten is more of a problem than most people realized. Then I had to make some adjustments when I was diagnosed. See, I found out when I was a teen that I was born with 1 kidney. That scared me and set me toward a lifetime of eating healthy.

I love pizza and cheeseburgers. I make a mean home made onion ring. But for the most part, I have cooked healthy for 40 years. Keep me posted on how you do with this. I am so freaking out reading things on the internet…I had my gallbladder removed one year ago.. I had major pain on my right side. Well it never really stopped. I drink too much for sure..

I weight and drink beers a day. So how long do these flare ups last? I have an appointment Wednesday to get my blood test to check my levels. My fear is obviously cirrhosis.. I thought having my gallbladder out would make a big difference. They describe fatty liver and a mild dull achy pain. Am I just a cry baby or what?? No more alcohol for me. Makes you feel like a total idiot.

Lyla, You sound a lot like me! Drinking with liver disease is like throwing gasoline on a fire. You have a great future ahead of you and by making good choices… you can do anything!!! Hi Karen, thank you for all your great insight. You are very helpful to people reading these articles. Anyway I have been having pain in my ruq off an on for past 10 years.

I am 34 now but first went to doctors at I have had at least 6 tests on my liver enzymes all normal levels. Neg for hep c 2 tests at different times and also 1 neg hep pcr qual. Also had a hbv DNa test which was neg. My question is could this be hepatitis or my liver? Can I ask for a liver biopsy to be sure? I did have a hepatitis exposure through heterosexual sex and my dad and uncle both had hep c. I have a blog on that and you can find it here. Also, my dear friend Lucinda Porter has written about the antibody thing.

Check out her website. Thanks for quick response. I guess what I was trying to ask was can I ask for a liver biopsy from my doctor even though only real symptom I have is pain?

And for update my uncle moved to Florida and is currently waiting for a liver transplant and before moving there he did clear hepc.

He is the strongest person I know. I may have to tell him to check your articles out. Thanks Nick and I hope the videos can encourage your uncle as he moves forward with his transplant.

I would NOT hesitate to push for annual retesting though. Your doctor would probably have to have some lab results to justify the biopsy with the insurance company. Another friend has had hcv for 20 years and doctor told her she was fine to wait for treatment.

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