Use vegetables as a main dish. That worked for the first 8 to 10 weeks dropped to Lbs. I count calories and eat to a day. Help answer questions Learn more. Figure out how many calories you should eat each day to lose weight.
Your Metabolism Isn’t Static
However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.