Weight Watchers, Jenny Craig most reliable for weight loss, study says

Doctors Need to Guide Overweight Patients

Weight Watchers vs. Nutrisystem vs. Jenny Craig
When you begin the Jenny Craig program, your diet is initially based on prepackaged meals and one snack daily, plus five servings of fruits and vegetables and two nonfat dairy products which you buy separately. Steve Scalise on surviving shooting: Pet health care bills can climb into the tens of thousands of dollars as new technologies and treatments drive up costs. Another trial found that people who tried Lose It! It teaches you about changing your lifestyle for the long haul," White said. Nutrisystem has about 14 percent of the market, while Jenny Craig has about 13 percent, the study said.

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Want to Lose Weight? Stick to Weight Watchers or Jenny Craig, Study Recommends

Two-thirds of adults in the United States are overweight or obese, increasing their risk for high blood pressure , heart disease and type 2 diabetes , the study authors pointed out. Nutrisystem has about 14 percent of the market, while Jenny Craig has about 13 percent, the study said. While these plans are popular, doctors don't have a lot of information regarding which show real and sustained results, Gudzune said.

Gudzune and her colleagues reviewed 4, studies. They were only able to find randomized, controlled trials considered the "gold-standard" for medical research for 11 of the 32 major weight-loss programs.

Of those 11, only Weight Watchers and Jenny Craig had gone through studies showing that people not only lost weight but kept it off for at least a year, researchers found. Weight Watchers helped participants sustain almost a 3 percent greater weight loss at 12 months than people in a control group who just received information about healthy eating. Jenny Craig resulted in about a 5 percent greater weight loss after a year, compared with a control group provided nutrition education and counseling, the researchers found.

Another popular program, Nutrisystem, resulted in nearly a 4 percent greater weight loss than a control group. However, the available studies only followed up for three months and could not prove sustained weight loss, according to the report.

Jenny Craig and Weight Watchers have similar philosophies, but very different methods, so choose wisely. Both Weight Watchers and Jenny Craig diet plans have a specific dieter in mind that will be the most successful on the plans.

With Weight Watchers, the target dieter is someone who needs a more moderately priced way to lose weight, paired with the comfort and support of a large group to stay motivated. With Jenny Craig, dieters who will do best are those who want to lose weight without making special foods or counting calories. A one-on-one counselor provides support for someone who needs a more personalized plan. Both Weight Watchers and Jenny Craig seek to assist dieters with healthy weight loss through cutting calories.

Jenny Craig offers prepackaged foods for dieters to eat, so that they don't need to concern themselves with counting the calories.

Weight Watchers offers a points system, giving each member an allotted amount of points per day based on the dieter's weight, and assigning each food a points value according to the fat, calories and fiber content of each food.

Each plan offers a variety of food choices to keep dieters on track and satisfied. Jenny Craig has prepackaged meals for breakfast, lunch and dinner, as well as some snacks. Dieters can expect to enjoy plenty of fruits and vegetables, lean meats and pasta.

In all honesty, the best diet program is one that you will actually follow, and one that shows the results you are looking for. In the interests of helping you make up your mind, here is what I hope will be a useful comparison of two popular commercial programs. In case you were wondering, the Mayo Clinic Diet was ranked as 1. Of course, your results will depend entirely on how well you follow the program. The information provided here will hopefully help you select a program that will suit your needs and your lifestyle.

To comment on this article, you must sign in or sign up and post using a HubPages Network account. Larry, thanks for your comments. Yes, all programs have potential to work, but you must work the program! My mother took place in both these programs over the course of her life. She also took place in Curves. They all seem to have the potential to work on some level. Your analysis was very interesting. While I haven't tried either of these diets, just comparing cost alone I would go with trying weight watchers.

Prepackaged meals tend to get boring as well. I love how you did a side by side comparison of the two programs. It makes it so much simpler to understand. Other product and company names shown may be trademarks of their respective owners. HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.

To provide a better website experience, caloriebee. Please choose which areas of our service you consent to our doing so. For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: A Comparison Updated on November 19, Which Program is Best? The Food Jenny Craig. When you begin the Jenny Craig program, your diet is initially based on prepackaged meals and one snack daily, plus five servings of fruits and vegetables and two nonfat dairy products which you buy separately.

Once you are halfway to your goal, you will resume cooking for yourself, but only twice a week. Once you have reached your goal, you transition back to cooking for yourself over a four week period, with expert guidance of course.

This is a blend of prepackaged and self-prepared foods. As such, it is slightly better than other programs that rely much more heavily on the prepackaged foods. Still, you are required to eat Jenny Craig food to be on their program, unlike Weight Watchers, which never requires you to use their food products although they are always available for purchase. In case you were wondering, yes - alcohol is allowed in moderation. You can eat literally anything you want.

Yes, I said anything. Let that sink in for a minute. What is the catch?

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