What You Can Eat and What You Can't
I've found it really helpful in keeping my protein levels up when I'm working out regularly - while still keeping calories down. Same goes with eating out — they also have a guide for eating out, including a food guide for some of the most popular restaurants out there. Shannon Graley October 17, at 7: Here is a detailed beginner's guide to going vegan. I am lactose intolerant, so always look for dairy that is lactose free. I also like that you put the daily meal together ahead of time - great idea! All you need is the free Adobe Reader to view and print it
I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand. The best one I've personally tried and it's worked well for me and my friends you can find here: www.