Dangers of Fasting for Weight Loss
And when you go back to eating, any lost weight usually gets a return ticket back. Plus, each shake provides as much bone-strengthening calcium and vitamin D as a glass of milk! Each shake contains just calories. However, when I used it, it was just me, so I cannot give much advice in that aspect, except to say that now, with a family and limited budget, it would be more difficult. Sitting still with idle hands will make you more prone to mindless snacking.
:-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.