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Wunsch says stress-busting med ball slams and throws can add to the fun. You want two extremes: I hated feeling like I was depriving myself. Intervals, however, work on your muscles, helping them use oxygen more efficiently so your heart doesn't have to pump as much to make them perform. Amanda — you look wonderful.

Dr. Kevin Gendreau: Lost 125 Lbs.

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But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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