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If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. This might be important if you prefer face-to-face interactions instead of online-only discussions. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products. Nutrisystem takes care of all the calorie counting and cooking part for you. Nutrisystem diet plans include 5 portioned-meals per day, plus snacks and desserts. Meal Plans Similar to Nutrisystem.
The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone. Cost to lose 20 pounds: We looked at two plans from eDiets - one that offers support alone, and another with meal delivery. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Online tools let you set goals, plan menus and generate shopping lists.
There's no face-to-face support, but you get support through online message boards and a mentor program that connects newbies with an experienced member. Also, you can reach a registered dietitian or personal trainer by phone at any time. The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered by FedEx.
But telephone support has some evidence in its favor: Yes, it's a bargain for round-the-clock support. For about the same money, other services offer better track records. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. After that, you gradually add "good carbs," such as fruits and whole grains.
You can customize menus, search a database of more than 1, recipes and get a personalized shopping list. There's online support from staff dieticians and members plus daily motivational emails. Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets.
However, the advantage disappeared over the long term. How much can you expect to lose? Figure on 8 to 13 pounds during the two- week kick-start phase, then 1 to 2 pounds a week thereafter.
It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets. The Zone diet is mostly meat, fruits, and vegetables.
You eat three meals per day plus two Zone protein-powder snacks. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors.
Premium-priced Jenny Craig lets you order its heart-healthy, nutritionally balanced packaged food by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct. You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products.
There's also round-the-clock phone support. Jenny Craig has a good track record for short-term weight loss up to one year. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own. The "doctor-designed" Bistro M. The price is a cut above the competition, too.
The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day. While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr.
Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences. It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index.
The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss.
For example, a study by the Obesity Research Center at St. Luke's Roosevelt Hospital in New York found that postmenopausal women who followed a 1,calorie plan for 16 weeks lost an average of 21 pounds. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig.
Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis. The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs.
If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. A common concern with such low-calorie diets is that you'll quickly regain the weight, but in a small clinical trial recently published in the journal Experimental Biology , after 10 months, only about one in five people regained all the weight they had lost.
Choose this more extreme plan only if quick weight loss is your priority. Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. Share Tweet Reddit Flipboard Email.
Cost per pound of weight loss: It's economical and has a proven track record. In the Zone Delivery Cost: No, unless you're looking for white-glove service. Yes - it's got reasonably priced meal delivery and in-person support. Cost of losing 20 pounds: Featured Video of 2-year-old boy learning to walk inspires millions Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages Cryptocurrency: Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.
Lindsey Graham on "Face the Nation". Week of September So the key question becomes: The food on the basic Nutrisystem plan has been likened by many to combat rations or astronaut food. If you aren't as tough as Clint Eastwood in an old Western, you probably won't be able to eat the food on the lower end Nutrisystem plans very long. So if you're even a slightly picky eater, your choices are really narrowed to Jenny Craig or Nutrisystem's highest-end plan called Nutrisystem Uniquely Yours.
We'll cover the cheaper Nutrisystem Basic plan for you tough guys and gals in a moment, but let's start by comparing the better tasting, more realistically liveable options: Nutrisystem Uniquely Yours and Jenny Craig.
Keep in mind that none of the above prices include veggies, fruit, and dairy that both Jenny Craig and Nutrisystem require you to buy in your supermarket. You'll eat specially-chosen frozen meals from many popular brands that you'll buy in your supermarket. BUT they don't offer phone support. It's self-service using their online Daily Food Journal where you click on foods from their dietitians' approved lists The big difference between Nutrisystem Uniquely Yours and Jenny Craig, is that on Jenny you'll be eating mostly frozen meals which most people find better tasting than the "shelf-stable" no refrigeration necessary meals offered on all Nutrisystem plans, including on Nutrisystem Uniquely Yours.
But the Uniquely Yours plan is unique among Nutrisystem plans, in that it also offers frozen meals on its menu, though you're limited to one per day 24 frozen meals in each 4 week period, since one day per week you are instructed to eat your own foods. For the other meals on Uniquely Yours , it's back to "Rambo time" meatloaf that needs no refrigeration , the same meals eaten by the Nutrisystem Basic Plan members.
Nutrisystem Uniquely Yours is a possible compromise solution for some. It is cheaper than Jenny Craig, though more costly than other Nutrisystem plans. When you're on Auto-Delivery, it's really easy to get stuck with an extra month's charge, even if you decide to cancel.
Be very careful to read the fine print if you select Auto-Delivery for any of the Nutrisystem plans. Many Jenny dieters compare their food's taste to the taste of Lean Cuisine, which might not be a coincidence, as until Jenny and Lean Cuisine were owned by the same company. Jenny Craig offers a bigger selection of frozen meals than Nutrisystem Uniquely Yours , though when you add in the shelf-stable meals as well, Nutrisystem has a wider total variety of food choices.
Remember, "shelf-stable" means no refrigeration necessary, so you can store these meals in the cupboard. You can't be a "snowflake" and eat this food. You buy the food separately. But, let's not forget to factor in the daily Jenny snacks and necessary grocery items veggies, fruit which will increase the costs significantly. There are sometimes discounts and promotions available that could save you money on these fees. Sometimes the initial enrollment fee is cut in half during a promotion.
But again, this doesn't include the cost the Jenny Craig food. On any Jenny plan, you'll quickly figure out that the major cost of Jenny Craig are not their plan prices but their food prices! Perhaps the exclamation point is unfair, as Jenny's food prices are significantly less than some of their high-end competitors such as Bistro MD. Like Nutrisystem's premium "Uniquely Yours" plans, Jenny offers both shelf-stable non-refrigerated and frozen foods.
Jenny Craig allows members to pick up their food at their local center or opt to have it shipped to their home for an additional charge. The biggest difference between the Jenny "12 Week Trial" and the Jenny Month Premium" plans besides the price tag is the access to private diet consultations. The "Trial" plan offers only 1 phone or online meeting with a Jenny consultant, whereas the "Premium" program gives you unlimited, in-person consultations if you live close enough to a Jenny office to take advantage of this.
Keep in mind that the Jenny "consultant" is not a nutritionist, but mostly a food salesperson for the Jenny products. This plan is a shipment of 28 days worth of shelf-stable food no refrigeration necessary which is chosen for you, which means that you let Nutrisystem pick your meals instead of giving that job to your taste buds believe me, your taste buds would have picked the frozen meals.
Shelf-stable food is very convenient, as it doesn't require space in your freezer. And that's an understatement. You may find that when it comes to shelf-stable food, you'd get more enjoyment from eating the shelf itself.
The second option from Nutrisystem is called "Core" which is the same as the "Basic" plan, except it lets you choose your favorite shelf-stable menu items instead of just having Nutrisystem send you whatever it feels like.