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Thanks for sharing your story. Thanks for the detailed info! In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own. Is this ok lol… Please someone assure me all the carbs are ok! The website helps individuals on the plan stay motivated. I've lost 28 after only 6 weeks.

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One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.

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