What You Can Eat and What You Can't
Hoping for the same results! Harland B Salz Reply. Its products contain corn syrup solids, soy protein isolate, artificial colors, and fructose, natural fruit sugar. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. Allergen-free meals are available and allergen info is provided for all meals. The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.