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The Nutrisystem Diet
It has food options for breakfast, lunchtime, and dinner. However, later it completely moved its business strategy to online only. So give it two honest weeks before and then decide. Food at NutriSystem tastes good. You also add side items like fresh fruits and veggies and snacks that you buy from the grocery store. The Promise Nutrisystem aims to simplify weight loss.

The Promise

How Many Calories Are You Allowed To Eat On Nutrisystem?

In Core plan, you can choose your own food and you also have free access to dietitians and counselors. You also get free access to dietitians and counselors. Fitness and nutritional needs vary for both men and women. Considering this fact, NutriSystem has designed individual plans for men and women separately.

This helps the men in losing weight healthily without facing those hunger pangs. This is a specially designed plan for vegetarians. All the meals and snacks of this plan include good carbohydrates and protein. The NutriSystem diet program is low in carbohydrates and rich in protein. Food at NutriSystem tastes good.

In addition, to make it even tastier, you can add your choice of cereals and muffins, as well as oatmeal to the meals. When you are dieting with NutriSystem, it will never make you feel that you are under weight-loss diet program.

Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste. Cost of the diet program depends on the chosen menu and diet plan. Initially, you may find it high. However, when you cross-check it by calculating your overall expenditure on your grocery items, time saved in shopping, preparation and other things, the cost is pretty reasonable.

Existing customers of the program are very happy with the diet program cost, and most of them say that the convenience, taste and results associated with the program are worth the price paid. It is very effective and you will start seeing the results in the first week itself. The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. Jamie said that often when people first get on the diet, their body has an abnormal reaction to the new regimen.

But the gas and diarrhea persisted off and on throughout. I'm convinced it was my body's reaction to their strange foods rather than the fewer calories. Other dieters on NutriSystem's forums complain of the same symptoms. While it wasn't harsh enough to completely scare me off the diet, it was unpleasant to be sure.

NutriSystem may want to consider the calories found in Pepto-Bismol for future consumers. This is both a pro and a con. While the food was edible, almost none of it was excellent. I wouldn't encourage anyone not on a diet or not committed to losing weight to try any dish. The foods also lacked any sort of freshness. If you enjoy the finer flavors of fresh fish and other lean meats or home-cooked nutrition, this is not the diet for you.

While NutriSystem's meals are healthy and well-balanced, they are all pre-packaged and have mammoth ingredient lists that contain countless unpronounceables. While many of those strange ingredients are no doubt used to keep the unfrozen foods from spoiling, they don't appear to be doing much in the freshness department. I should also note that this diet is not very ecologically friendly. Because everything comes in wrappers and handy plastic and cardboard containers, my trash output for the last month easily tripled.

As many readers have complained, NutriSystem often swaps meals in their orders. Because people are surely going to hate some of NutriSystem's foods, this can be very annoying. But Jamie said that if anything is swapped and you don't like NutriSystem's replacement, to call your counselor and NutriSystem will send it to you free of charge, and even let you keep the food you didn't order.

She said she had one customer who had all 54 of her monthly desserts swapped because she wanted just one every day of the diet and the warehouse happened to be out of it. Jamie said NutriSystem sent her a box of 54 of the desserts she had originally requested. Overall, the diet definitely works. I surpassed my weight loss goal and I feel good. If one follows this diet closely, they will be eating healthy and surely lose significant weight. The diet also taught me a lot about eating healthy, portion control and good kinds of calories versus bad.

For the right people, I would suggest this diet. First, you need fairly deep pockets since it costs so much. You also have to be committed, which I suppose the payment for the plan already indicates. Finally, you have to be willing to cut out alcohol and dining which in my case meant much of my social life.

The diet would probably also be good for people who have shown prior commitment to diets but because of no real boundaries, didn't achieve their goals. With NutriSystem, your daily calorie intake fluctuates very little and as long as you follow their strictly defined daily planner, you're sure to burn off some calories. However, because the diet is so strict, there's almost no adjustment for different lifestyles. Being young and automobile-less, I have a very active lifestyle.

I walk at least four miles everyday, jog regularly throughout the week and am rarely sedentary. I am sure I am a more active dieter than many others, yet regardless, I was taking in the same daily calories like all the other men in the diet.

My counselor said that if a customer is pounds overweight, he or she should add a few more daily servings. But other than that, there is little room for flexibility.

However, my personal example helps make the case for NutriSystem's strict diet. Despite my very active life, I was rarely hungry and sometimes wouldn't even need my final dessert or other serving. If you have tried other forms of dieting and have been unsuccessful and can afford NutriSystem, it may not be a bad choice.

However, I would suggest only buying two weeks worth to begin the diet.

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