The best foods for boosting your immune system

Which foods boost the immune system?

How to keep the respiratory system healthy – 23 proven tips
As with many other diseases, prevention is key. When it comes to learning how to keep the respiratory system healthy, it also means learning to improve lung capacity. Testing needs to be done. Axe on Pinterest Exercise, eating well, and many other factors help too.

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14 Foods for Healthy Lungs and Improved Breathing

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To really gain the benefits of this natural remedy, professionals say to eat 1 to 2 bulbs of raw garlic per day.

But don't be discouraged, even cooked, it provides benefits. Honey has been used for centuries for medicinal purposes. It is particularly honored for its complex antibacterial properties due to its high sugar concentration, hydrogen peroxide, low pH, methylglyoxal and peptide bee defensin-Purchase raw honey, which is unfiltered and thus retains its enzymatic integrity.

Microbial resistance to honey has never been reported, which makes it a timeless remedy to infections and antibiotic-resistant bacteria. Coconut oil also contains a medium chain fatty acid called lauric acid that lends coconut its antibacterial properties. Non-lubricated condoms may injure vaginal tissue and make it more vulnerable to infections. It also sometimes leads to pelvic inflammatory disease, which can cause infertility.

Horseradish was known as an antibacterial food all the way back in the s. It has been used to help treat urinary tract infections and lung infections and in Germany is known as one of the best anti-microbial foods you can consume.

Cinnamon is an amazing spice; it can prevent diabetes, boost brain health, and fight inflammation. In short, it can ward off a variety of illnesses. Ginger compounds have exhibited the ability to inhibit the growth and even kill oral pathogens.

Ginger has also shown to have an antibacterial effect on respiratory and periodontal infections. Turmeric has some of the most reliable scientific backing when it comes to its anti-microbial power. The compound that lends the bright orange color to turmeric is the same compound that gives it its anti-microbial power.

Cabbage has shown the ability to combat bacteria, notably H. Pylori bacteria, which cause stomach ulcers. Cabbage juice has traditionally been used as a cancer inhibitor and protective agent against radiation exposure, much owing to its antibacterial qualities. Because of this, cabbage is also effective in detoxifying the liver, bladder, and colon.

In many cases of STDs, the urinary tract or the bladder may be affected. Cranberry juice is quite useful in such cases.

It kills a few of the bacteria and also helps in relieving the irritation or pain the person is experiencing. Besides consuming fresh cranberry juice, an individual may also choose to take cranberry supplements. Berries, particularly cranberries, also help ward off urinary tract infections. Reach for berries for a powerful dose of disease fighting antioxidants. According to a U. Department of Agriculture study, blueberries top the list of antioxidant-rich fruits, followed by cranberries, blackberries, raspberries, and strawberries.

Due to its medicinal and pesticidal properties the neem fruit is quite effective in treating STDs. It is also known for its immuno-stimulating properties for cell mediated and lymphocytic immune-systems. Taking small amounts of neem bark powder or neem leaf or consuming neem tea every alternate day can improve the antibody production and the ability of the cells to fight against infections. They are loaded with vitamins, minerals, beta-carotene , vitamin C , folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.

Make your next salad with assorted greens , including super nutritious kale , spinach or other dark-colored greens for a meal that fights disease. Like vitamin C, vitamin E is a powerful antioxidant that helps your body fight off infection. Almonds, peanuts, hazelnuts and sunflower seeds are all high in vitamin E. Spinach and broccoli are also good sources if you prefer to increase your intake through meals rather than snacks. The American Heart Association recommends eating at least two servings of fish especially fatty fish at least twice a week.

You can find it in turkey, garlic, broccoli, sardines, tuna, brazil nuts and barley, among other foods. Eating beans and legumes regularly as part of a healthy eating plan helps to not only fight disease, it reduces the risk of certain cancers, lowers blood cholesterol and triglyceride levels and stabilize blood sugar.

Beans also play an important role in weight management by filling you up with lots of bulk and few calories. Iron, which helps your body carry oxygen to cells, comes in different forms. Modern-day living and all the busy-ness and stress that comes along with it can do a real number on your central nervous system, especially if you are not taking proactive steps to counteract the negative effects on your body.

One way to help counteract this damage; however, is to consume foods that minimize the amount of time and energy your nervous system spends in catabolic mode, which tears down the body, and maximizes the amount of time and energy it spends in anabolic mode, which nourishes, heals, and regenerates the body. Sweet Potatoes, and Yams — A complex carbohydrate food that contains high levels of vitamin A, vitamin C, and B vitamins, sweet potatoes are another nutritionally dense food that can help calm your nerves, eliminate stress, and even lower your blood pressure.

Similarly, yams contain an array of nutrient compounds that feed the glandular system and promote respiratory, urinary, and nervous system health. Bananas — Many athletes eat bananas after a game or match because the fruit contains potassium, an electrolyte that helps the body stay hydrated.

But bananas also contain magnesium, vitamin B6, and other nutrients that help boost production of digestion-enhancing mucous, as well as promote feelings of happiness and calm inside the body. Eating bananas also aids in the production of serotonin and melatonin, two hormones that regulate mood and sleeping patterns, and promote muscle relaxation and stress relief.

Green, Herbal and Chamomile Teas — Sometimes the best way to take the edge off is to have a nice cup of warm herbal or green tea. They also contain magnesium; a mineral recognized its ability to calm the nervous system.

While eating chocolate is not the ideal way to correct a magnesium deficiency, adding a little extra dark chocolate or raw cacao into your diet can help calm your nerves and promote restfulness. According to a study out of the University of Wales, eating the equivalent of just three Brazil nuts daily can help significantly boost mood, promote feelings of calm, ease anxiety, and raise energy levels in as few as three months. Walnuts are a great alternative. Spinach — In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.

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