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The best way to lose weight, 10 pounds in 2 weeks: Ask New Question Sign In. Adding more sugar will increases the risk of obesity, diabetes, and even depression. Walking can raise your levels of high-density lipoprotein cholesterol, which is often called "good" cholesterol. How can I safely lose weight dramatically? In general, people who exercise regularly are healthier and get sick less often. Regular workouts can help you prevent and manage many health problems, including:.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.