The Good News
Plus you can cancel anytime. I was hoping for the Besides the restrictive first phase, this is a healthy Mediterranean-style approach to eating that can help you shed pounds. Phase 1 of the diet is designed to get your body adjusted to a new way to eating, will help reduce your cravings for sugars and starches, and will put you on the path to sustained weight loss. Finally, if you are familiar with the original South Beach Diet, there are a couple of facts you need to know about this version of the diet. The program is not suitable for vegans and individuals with nut allergies.
The Bad News
Ready to take advantage of this amazing new version of the South Beach Diet? With the brand new meal delivery system from the team at South Beach Diet, reaching your weight loss goals has never been easier. While on the South Beach Diet you will be eating up to 6 times throughout the day. On top of that, the South Beach food tastes great and is filling, so your hunger should be satisfied over the course of the day.
In addition to your snacks, you can also buy some of your own fresh foods. These can be used as tasty side dishes to your pre-made South Beach Diet foods. They suggest drinking at least 8 cups of water per day. For the best results, you will want to get some form of exercise for a minimum of 30 minutes every day. This can include simple activities like going on a walk or bike ride, or more vigorous things like yoga, weight-lifting, or running.
When you sign up for South Beach Diet they will send you everything you need for success, including a planner for keeping track of what you eat, drink, and your activity each day. This is just a small sampling of the foods — they will send you a much more comprehensive list when you order, or you can view the full menu on their website too.
You can download the PDF guide here. The new South Beach Diet meal delivery system is an effective, healthy, and proven method for losing weight. Phase 1 of the diet is designed to get your body adjusted to a new way to eating, will help reduce your cravings for sugars and starches, and will put you on the path to sustained weight loss. The South Beach diet is a lower, healthier carb diet that is kinder and more permissive than Atkins.
Created by cardiologist Arthur Agatston, M. Phase 1 is the toughest and is similar to Atkins in that all carbs are restricted. This helps reduce your insulin which is a fat-storing hormone among other things and subsequently you lose weight as your body starts to burn fat for energy. Phase 1 lasts for 2 weeks and kick-starts your weight loss. People have reported losing pounds in this 2 week phase. The focus during Phase 1 is on lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables.
You are also allowed artificially sweetened products. This phase helps you lose weight fast and reduces your cravings for the wrong kinds of carbs. Some indulgences are allowed. You should stay on the Phase 2 part of the diet until you reach your goal.
The South Beach diet is balanced and, for the most part, healthy. South Beach diet reviews by users have been very positive — the average user rating at epinions was 4 out of 5 stars, with many people liking the fact that they lost weight fast, and that the diet was easy to understand. Also users have reported that the first 2 weeks phase 1 is especially tough to get through.