Bruce West also is a specialist in heart problems: First, I put her on a boiled vegetables-only diet. He became wealthy as a cloth merchant. Energy and Body Composition In one study, people who consumed 4, mg of potassium per day reduced the risk of death from ischemic heart disease 49 percent when compared with those who consumed less potassium. You can even make a pint at a time. It is recommended that parenteral nutrition administration begin after a period of natural nutrition so doctors can properly calculate the nutritional needs of the fetus.
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The course also examines the cultural, sociological, and psychological influences related to nutrition, fitness, and athletic achievement. Cultural Aspects of Foods and Nutrition. This course examines the regional, ethnic, cultural, religious, historical, and social influences on food patterns, cuisines, and health as well as how food is viewed as an expression of cultural diversity.
Students discuss, sample, and assess traditional foods of geographic areas and cultures. They also explore geographic factors in food availability, global food issues, dietary habits, religious influences on food culture, and nutrition problems of various ethnic groups. The course also addresses nutrition consequences of ethnic food choices and sanitation and safety practices. This course focuses on the specific nutritional needs and problems in older adults.
Diet and nutritional issues related to aging in a contemporary society are examined from physiological, sociological, psychological, and economic perspectives. Complete 75 hrs paid or 60 hrs non-paid work per unit.
Instructor, dept chair, and Career Center approval. This course provides students the opportunity to apply the theories and techniques of their discipline in an internship position in a professional setting under the instruction of a faculty-mentor and site supervisor.
It introduces students to aspects of the roles and responsibilities of professionals employed in the field of study. Topics include goal-setting, employability skills development, and examination of the world of work as it relates to the student's career plans. CSU Lecture 1 hour. This course gives students an opportunity to study topics in Nutrition that are not included in regular course offerings. Each Topics course is announced, described, and given its own title and number designation in the class schedule.
Occupational Cooperative Work Experience. Cooperative Work Experience is intended for students who are employed in a job directly related to their major. It allows such students the opportunity to apply the theories and skills of their discipline to their position and to undertake new responsibilities and learn new skills at work.
However, pineapples are now common, and people are able to enjoy them in solid, dried, and juice forms. In Central and South America, pineapple is not only valued for its sweet taste, it has been used for centuries to treat digestion problems and inflammation. This article explores the health benefits and nutrition of pineapple, as well as providing ways to include it in the diet.
One cup of fresh pineapple chunks contains approximately:. As a percentage of your daily requirements, the same amount of fresh pineapple chunks provides:. Fresh pineapple is the only known source of an enzyme called bromelain, which might play a role in a range of different health benefits. Eating fruits and vegetables of all types has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity , overall mortality, diabetes , and heart disease.
In one prospective study from , people who ate 3 or more servings per day of all fruits demonstrated a decreased risk and slowed progression of age-related macular degeneration. The risks of developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene. It is found in orange, yellow and dark green plant foods, such as pineapple, mangoes , papaya , apricots, broccoli, cantaloupe, pumpkin , and carrots.
Some smaller studies have suggested bromelain can also contribute to reducing asthma symptoms. Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure.
A high potassium intake is associated with a 20 percent decreased risk of dying from all causes. As an excellent source of vitamin C, a strong antioxidant, pineapples can help combat the formation of free radicals.
These are linked to the development of cancer. Older studies have shown beta-carotene to have an inverse association with the development of colon cancer in a Japanese population. A case-control study linked beta-carotene to a protective effect on prostate cancer. However, more recent studies have demonstrated that this may not be the case.
High fiber intake from all fruits and vegetables is associated with a lowered risk of colorectal cancer. Individuals with type 1 diabetes who consume high-fiber diets tend to have lower blood glucose levels , and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. The Dietary Guidelines for Americans recommends 21 to 25 g per day for women and between 30 and 38 g per day for men.
Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Pineapples are also rich in bromelain, an enzyme that helps the body digest proteins. Bromelain also reduces inflammatory immune cells, called cytokines, that damage the digestive tract lining.
The inedible stems are the most concentrated source of bromelain, which can be extracted and is readily available in supplement form. Antioxidant-rich diets have been shown to improve fertility. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples are recommended for those trying to conceive. The antioxidants in pineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper , zinc, and folate have properties that affect both male and female fertility.
The aim of this textbook is to provide an open, trustworthy educational resource on international human nutrition. The instructor has taught at both the undergraduate and professional levels, with a strong emphasis on the incorporation of nutrition knowledge in health care and disease prevention. Their research expertise is in both nutritional biochemistry, community nutrition, and nutrition in higher education. Use the Citation Machine to assist you with your bibliography entries.
Please use this HELP: Introduction to Nutrition 1. Macronutrients in the Diet: Fat soluble vitamins 7.