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There are many reasons that I love Nutrisystem, but these are the biggest factors that make it my top-rated weight loss program: I recently decided I needed to sign up again after packing on an extra 10 pounds around the holidays. I stopped going to buffets and doughnut shops. It was better than a gain. I felt like everyone had abandoned me. As a matter of fact, I would start some kind of diet every Monday. I finally set a goal to lose 30 lbs.
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There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.