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I haven't tried any of the other plans, but I can tell you this, the basic plan is super easy to follow. The biggest thing I have to worry about with Nutrisystem is which delicious food I feel like eating for dinner tonight. I must have overlooked it. Nutrisystem is diet plan that allows a person to lose weight without having to think too much about it. It's working for me and I know it will work for you too. How does it work? I'll return to Nutrisystem if the weight returns, but so far so good, and it's holiday overeating time!
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.