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The Best Ways to Lose 20 Pounds
Sydney also started eating more vegetables and lean protein instead of pizza, and eventually lost pounds! The answer is YES — if you follow the program as they designed it. Stories That Inspire year-old homecoming queen kicks game-winning field goal. Best of luck with your two weeks. Step back with your left leg, and slowly straighten it behind you.

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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).

Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.

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