Essential Notes on Blood Sugar and Insulin

Axial and visceral skeleton

GAMES BY BODY SYSTEM
Horses are prey animals with a strong fight-or-flight response. Larger horses have larger bones; therefore, not only do the bones take longer to form bone tissue , but the epiphyseal plates are larger and take longer to convert from cartilage to bone. It survived into the historical era, but became extinct in , when the last captive died in a Russian zoo. It is also known as the Mongolian wild horse; Mongolian people know it as the taki , and the Kyrgyz people call it a kirtag. Very interesting article on blood sugar levels.

The Skeleton

15 Fun Facts About the Skeletal System

People become vegetarian for a variety of reasons including religious beliefs, health concerns, and a concern for animals or for the environment. Yes, in the typical American diet, most of our protein comes from animal foods.

It is possible, however, to meet all of your protein needs while consuming a vegetarian diet. You can even eat adequate protein on a carefully planned vegan diet - a diet that excludes all animal products, including eggs and dairy.

When you think of protein, like most people, you probably think of beef, chicken, turkey, fish and dairy products. Beans and nuts might come to mind as well. Most foods contain at least a little protein, so by eating a diet with variety, vegetarians and vegans can eat all the protein they need without special supplements. This list illustrates the amount of protein found in common foods that may be included in your diet.

A complete protein includes all of the essential amino acids. Complete proteins include all animal proteins and soy. Incomplete proteins lack one or more essential amino acids. Beans, nuts, grains and vegetables are incomplete proteins. Previously, registered dietitians and physicians advised vegetarians to combine foods that contained incomplete proteins at the same meal to give the body all the necessary amino acids it needed at one time.

Today we know this is unnecessary. Your body combines complementary or incomplete proteins that are eaten in the same day.

If you eat a variety of foods, you will meet your protein needs. Recreational athletes rarely need protein supplements. Doctors, nutritionists and public health officials told us to stop eating so much fat.

Cut back on fat, they said, to lose weight and fend off heart disease among other ills. Rather, low-fat food labels seduced us, and we made pretzels and fat-free, sugar-rich desserts our grocery staples.

Today we know to focus on the quality of the fat instead of simply the quantity. Say NO to very low-fat diets. Many people find them limiting, boring, tasteless and hard to stick to.

And because fat tends to slow down digestion, many low-fat dieters fight hunger pangs all day or eat such an abundance of low-fat foods that their calorie intake is too great for weight loss. Dietary fat has critical roles in the body.

This caloric density is a lifesaver when food is scarce and is important for anyone unable to consume large amounts of food. The elderly, the sick and others with very poor appetites benefit from high-fat foods. Fats and oils collectively known as lipids contain mixtures of fatty acids. You may refer to olive oil as a monounsaturated fat.

Really, however, olive oil contains a combination of monounsaturated, saturated and polyunsaturated fatty acids, but it has more monounsaturated fatty acids than other types. Similarly, it is technically incorrect to call lard a saturated fat.

It does contain mostly saturated fatty acids, but both monounsaturated and polyunsaturated fatty acids are present as well. Depending on the age, the AI for infants is 30 or 31 grams of fat per day. For an adult consuming kcals then, the acceptable fat intake ranges from 35 to 62 grams daily. Experts discourage low-fat diets for infants, toddlers and young children because fat is energy-dense, making it appropriate for small, finicky appetites and to support growth and the developing central nervous system.

Because your body can make all the saturated fatty acids it needs, you do not need any in the diet. High intakes of most saturated fatty acids are linked to high levels of LDL low-density lipoprotein , or bad, cholesterol and reduced insulin sensitivity. If you tried to eat no saturated fatty acids, however, you would soon find that you had little to eat.

Remember that fats are combinations of fatty acids, so even nuts and salmon good sources of healthy fats contain some saturated fatty acids. What does bacon grease look like after the pan has cooled?

Its firmness is a hint that bacon is high in saturated fat. Many saturated fats are solid at room temperature. Dairy fat and the tropical oils coconut, palm and palm kernel are also largely saturated.

The greatest sources of saturated fat in the American diet are full-fat cheese, pizza and desserts. The benefit you experience from reducing your intake of saturated fats depends on many factors, including what you replace them with. Loading up on fat-free pretzels and gummy candies may be tempting, but is a misguided strategy because diets high in heavily refined carbohydrates typically increase triglycerides and lower the beneficial HDL high-density lipoprotein cholesterol, both risk factors for heart disease.

A better strategy is to replace the foods rich in unhealthy fats with foods rich in healthy fats. Cooking with oils is better than cooking with butter or lard. A quick lunch of a peanut butter sandwich instead of a slice of pizza will do your heart some good. Trading out some of the cheese on your sandwich for a slice or two of avocado is another smart move. Food manufacturers create both saturated and trans fats when they harden oil in a process called hydrogenation, usually to increase the shelf life of processed foods like crackers, chips and cookies.

Partial hydrogenation converts some, but not all, unsaturated fatty acids to saturated ones. Others remain unsaturated but are changed in chemical structure. These are the health-damaging trans fats. They also lower HDL cholesterol the good cholesterol.

Achieving this might be trickier than you realize because many foods touting No Trans Fats on their labels actually contain traces of these artery-scarring fats.

If you eat a few servings of foods with smidgens of trans fat like margarine crackers and baked goods, you can easily exceed the recommended limit.

Identify traces of trans fats by reading the ingredients lists on food labels. Partially hydrogenated oil is code for trans fat. You know that there are at least traces of trans fat present.

When oil is fully hydrogenated the label will say hydrogenated or fully hydrogenated , it will not contain trans fats. Instead, the unsaturated fatty acids have been converted to saturated fatty acids. As discussed, unsaturated fatty acids improve blood cholesterol levels and insulin sensitivity when they replace saturated and trans fats.

There are two classes of unsaturated fatty acids: Monounsaturated fat souces include avocados, nuts, seeds and olives. Peanut, canola and olive oils are additional sources.

When you work on reducing whole-milk dairy, solid fats like butter and bacon grease , and processed foods containing partially hydrogenated oils, be sure to replace them with unsaturated fats rather than simply adding extra calories to your usual diet.

Otherwise you can expect to loosen your belt as you put on the pounds. Instead choose them wisely, making sure you do not exceed your calorie needs.

Enjoy foods with monounsaturated and polyunsaturated fats while limiting the saturated and trans fats. The National Academies Press. Dietary Guidelines for Americans, Department of Agricultural, U. Department of Health and Human Services, Anderson JW, Baird P et al. Health Benefits of Dietary Fiber. A Practice Manual for Professionals, 4th Edition.

American Dietetic Association, J Am Geriatr Soc. Position of the American Dietetic Association. J Am Diet Assoc. Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection.

Am J Clin Nutr ; Dietary fat, insulin sensitivity and the metabolic syndrome Clin Nutr. Dietary fats and prevention of type 2 diabetes. Chardigny JM, Destaillats F, et al. Do trans fatty acids from industrially produced sources and from natural sources have the same effect on cardiovascular disease risk factors in healthy subjects?

February 26, Macronutrients Overview Carbohydrates, fats and proteins are macronutrients. Understanding Carbohydrates What are Carbohydrates? Water-soluble vitamins Fat-soluble vitamins Major minerals Trace minerals What are calories? The center picture is of toys made with the polar fleece - puppies enjoy playing with these safe soft toys. All diapers and beds are made of polar fleece and easily washable. Flat beds as crate pads are also available also upon request.

I highly recommend U. The sows ears are larger than pigs ears so they last longer. Toss them when they get silver dollar size. They can be purchased at the following: For complete details on this amazing immune enhancing product with money back guarantee, call toll free. This supplement is also very important for bone and joint development. I take great pride in rearing pups in a loving home environment, and we work very hard building the immune system of the babies which actually starts with a strict regimen the mommies are put on while in heat, and continued through breeding, whelping, and weaning.

As the most progressive of physicians will tell you, it is impossible for us humans to possibly get all the nutrients from what we eat…and therefore we all need to supplement our diets to be sure we are getting our daily needs.

We should do no less for our canine family members. More than million dogs and cats are using NuVet to protect against most ailments from back yard pesticides, pet food allergies, horomones, toxic formaldehyde in furniture and carpeting, and ailments transmitted from dog parks and vet offices, etc , while maintaining a beautiful skin and coat.

NuVet Canine Plus has been shown to cure a variety of illnesses and canine disturbances such as: To order by phone, call , Order code Made with all natural, human-grade vitamins, minerals, and antioxidants, meeting the same strict guidelines as human pharmaceuticals.

No artificial fillers or binders. Safe for animals of all ages, including pregnant females. Nuvet was recently on the news in regards to the Diamond Dog Food poisoning…many kennels lost all of their dogs. Veterinarians in the area researched this incident, and indeed, confirmed, NuVet literally saved these dogs lives!! Hip Dysplasia, Osteoarthritis and Joint Damage. NuJoint Plus contains the finest pharmaceutical, human quality ingredients including precise percentages of Glucosamine, Chondroitin, Methysulfonymethane MSM and Vitamin C which will help to quickly and effectively reverse and heal the devastating effects of osteoarthritis.

Major considerations in formulating NuJoint Plus were the pharmaceutical grade quality of ingredients and their healing values, as well as the bio-digestability and utilization into the cellular framework. Take a look at these ingredients: MSM supplies biologically active sulfur to animals joints which has been shown to reduce the rigidity of cells in the soft tissues of the body. By increasing flexibility, fluids are able to pass more freely from the cell and this helps to reduce cell pressure and in turn reduce flammation and pain.

Glucosamine provides the joints with the building blocks needed for repair of damage caused by osteoarthritis. Acting as a catalyst it aids in the production of new cartilage to replace damaged cartilage. Hip dysplasia occurs when normal wear and tear break down cartilage.

Chondroitin attacts and hold fluids within cartilage helping to lubricate joints, increase mobility and reduce discomfort caused by hip dysplasia. It also reduces the destructive enzymes which break down cartilage. Vitamin C promotes cartilage growth and tissue repair and is a key factor in the immune factor. This unique formula consists of precise amounts of vitamins, minerals and high-potency antioxidants that when combined, create a synergistic and powerful boost to the immune system.

Introduce NuVet Plus to your dog and watch the different in their skin and coat, energy level, and overall health! NuVet supplements are great additions to your dogs daily diet. NuVet dog supplements will not only offer great nutrition for your dog, but will also assist with the prevention of many illnesses.

The herb belongs to the legume family, closely related to beans and peas. Alfalfa is an excellent source of vitamins D, E and K, beta-carotene, minerals, fiber, chlorophyll, calcium, proteins and fats. It is especially rich in the amino acid trypophane. It is considered to be a very nutritious herb, and is used to increase appetite, alleviate certain allergic reactions and help poor digestion.

It may also reduce the inflammation due to arthritis and rheumatism. Amino acids aid in building new muscle, bone and tendon cells; play a vital role in metabolism, stamina, and brain function; and enable vitamins and minerals to be properly absorbed and assimilated.

There are approximately twenty-eight amino acids that combine in various ways to create hundreds of different types of proteins. Some amino acids enhance the immune system by stimulating the antioxidant activity of certain enzymes and can help prevent skin and coat problems.

Others prevent premature aging, tumors, nerve disease and connective tissue disorders. Pet foods high in protein may or may not contain all the necessary amino acids to maintain proper health of a pet. This deficiency could cause a host of problems ranging from indigestion, stunted growth, nervous disorders, or worse. Vitamin A is essential in skeletal growth, testicular and ovarian function, embryonic development, and differentiation of tissues.

It is crucial for proper eye function and possible cataract reduction. Beta-Carotene and Vitamin A destroy carcinogens cancer-causing agents , guards against heart disease and stroke, and lowers cholesterol.

Existing at the beginning of the food chain, it provides nutrition in its simplest form. Blue Green Algae has a greater amount of protein than any other whole food.

It provides the essential nutrients for the health of the physical body, and the smooth operation of the brain and nervous system.

Blue Green Algae is a very rich chlorophyll source and has been shown to enhance the health of the entire body, strengthen the immune system, promote intestinal regularity and the healing of wounds, boosts hemoglobin production and helps purify the blood.

This singular and wild woody vine is known for its amazing healing properties and has been used by native people for centuries. It cleanses the intestinal track, enhances the action of white blood cells, and acts as an anti-inflammatory and antioxidant. It is good for intestinal problems and viral infections. Contains minerals including calcium, copper, phosphorous, and iron.

Chicken liver is good for anemia and aids in building healthy red blood cells. It is known to increase energy, fight liver disorders, and help relieve stress in the body.

COPPER Aids in the formation of red blood cells, and works with Vitamin C to form elastin, an important protein that makes up bone, skin and connective tissue. It aids in the healing process and energy production. This mineral is needed for healthy nerves and joints. A sign of copper deficiency is osteoporosis. It is known to prevent hardening of the arteries, heart disease and high blood pressure, and aids in lowering cholesterol.

It is helpful in the management of arthritis, rheumatism, certain skin disorders, and can relieve pain and inflammation. Studies have shown it can increase the release of sex hormones and thereby improve reproductive health. IRON Necessary for hemoglobin and myoglobin a type of hemoglobin found in muscle tissue. It is necessary for the oxygenation of red blood cells. Iron helps in protein metabolism and promotes growth.

Iron is also necessary for energy production and a healthy immune system. Iron deficiency can cause weakness, anemia, digestive disturbances, fragile bones and hair loss. It is a powerful antioxidant and a good source of sulfur, which neutralizes free radicals and helps prevent skin, coat and nail problems. It can help to detoxify harmful agents such as lead and other heavy metals found in airborne pollutants.

L Methionine is essential for the absorption, transportation and bioavailability of selenium and zinc in the body. It also acts as a liptropic agent to prevent excess fat buildup in the liver, and can help to reduce fatigue. It is useful in some allergy cases because it reduces histamine release. Recent studies show L Methionine supplementation may help delay the development of age-related cataracts.

Deficiencies in L Methionine can slow growth and cause low levels of essential proteins in the blood. Lack of it can result in edema, liver damage, loss of muscle and fat, skin lesions and weakness.

It is important for energy and healthy maintenance of bones, teeth, arteries, heart and nerves. Research has shown that magnesium can help prevent cardiovascular disease, osteoporosis, and certain forms of cancer. Necessary for normal skeletal development and to maintain sex-hormone production.

Manganese deficiency can lead to paralysis, convulsions, dizziness, deafness and blindness. Practically every cell in the body, notably those in the heart, nerves, and muscles rely on calcium to function properly.

Some experts recommend higher levels of calcium in order to prevent bone loss. The heart requires calcium to maintain a normal beat. Muscles need it for contraction and relaxation, and calcium is essential for blood clotting and proper nervous system function. Over time, if not enough calcium is consumed, the body takes calcium from the bones to keep the heart and muscles working properly.

The muscle groups and their actions