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Replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee. Thanks for sharing your story, and best of luck with the rest of your diet. Write down everything you eat this week. Instead whether you believe it or not repeat positive thoughts to yourself. Same goes for stir-fries, omelets, and other veggie-friendly dishes.

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Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match.

2. Add 10 percent to the amount of daily calories you think you’re eating