Weight Loss Headaches- Why they happen, How to avoid them

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What can I do to prevent headaches while dieting for weight loss?
If you often experience a headache after meal, this information may be helpful. Eating regular meals that contain both carbs and protein is the best solution. Guess the most obvious reply would be Every time after I eat something, like 5 or 10 minutes after I get a pounding headache. Low-Calorie Diet and Headaches.

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Why do I get a headache when I diet?

Which Foods Trigger the Most Migraines? Sometimes your become dehydrated when trying to lose weight. When this happens, your blood vessels constrict in an effort to retain moisture, causing spasms, and decreased oxygen to the brain.

The result is dehydration headache. So, how much water do you need? Currently, experts recommend that you drink half of your body weight in ounces. If you weigh pounds, then you should drink at least 90 ounces approximately 11 cups of water each day. Ironically, eating healthier can give you a headache.

As a result, your body goes into detox mode, sweating out toxins throughout your day. A few side effects of detox, however, include migraine-like headaches and skin disruptions like acne. Eat like a Migraineur- 7 Migraine Diet Tips. Most people should take one a day water soluble multi-vitamins when on this program; they can be purchased at the pharmacy near you.

Answer is simply not every one, only the over weight person. Who is over weight? This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple.

According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight? This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight. Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to calories per day. The actual range is between 65 and calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say calories a day, and moderately active, will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism. What is a healthy weight loss? When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat? One pound of body fat weight is approximately same as one pound of butter.

If you look at a one pound package of butter, you will see it contains between to calories. This means that each time a person burns more calories then what the person takes in, the person will loose one pound. How many pounds should a person loose in a month? Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly. This is why a person should not be in a hurry to loose weight.

The person should start at once but go slowly. Do not wait for New Year. Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race. When an overweight person should start loosing weight? The person should not be in a hurry to loose weight.

Again do not wait for New Year. How does body react to weight lose? Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say calories per day and detects only calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism.

When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react. What is the relationship between body and body fat? Under ideal condition fat act as a reserved energy source for our body.

Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at calories in take level? This is a rear occurrence. The body has slowed down the metabolism to such a great extent that you must help it.

The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns calories per mile and walk burns calories per mile approximately.

What is the importance of body fat for a female? Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet. At calories intake per day what one must drink and eat? Drink One gallon of liquids most of witch should be in the form of water zero calories. Calories should be accounted for all other liquids.

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat What should be your proportionate in take of fat, Proteins and Complex Carbohydrates? This depends on what your need are. Need to reduce fat. Need to reduce weight only. Need to increase muscles bulk, but still reduce weight.

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