5 Healthy Protein Shake Recipes for Kids

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Thus, I have trouble absorbing calories, nutrients, fats, etc. Protein is necessary in order to help repair the damage to muscle tissue that happens when building muscle in the body. So, we've packed it full of essential vitamins and minerals. The shakes contain no carbohydrates or fats that are found in bars, and there is none of the mixing or cleanup that is necessary with powders. No further heat is applied at any other phase of creating our delicious whey protein powders. In our experience , this research has been shown to be accurate and reliable.

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This smoothie really packs in the protein with silken soft tofu, peanut butter, and chia seeds, all of which are high in protein. More importantly, your kids will love it because it tastes like a peanut butter cup milk shake.

Of course, you can always try your own healthy protein shake recipe by mixing and matching any type of fruit with protein-rich dairy or soy milk, yogurt, and tofu. Just remember to steer clear of too much added sugar including added sugar in the form of juices and flavored yogurts.

Protein shakes are wonderful on-the-go snack as part of a balanced diet. But make sure your kid is also getting protein from other protein-rich foods like:. And the community is stronger than ever before…. But it can also be hard. And sometimes really scary. That's where good mom blogs come in. They remind you you're…. These nonprofits are doing incredible work to fight for kids' access to healthy food and a healthy environment.

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Seizures are probably not the first side effect you think of when you consider drinking a protein shake. If you develop a seizure after drinking a protein shake you are most likely experiencing a severe allergic reaction, called anaphylaxis. Most protein shakes are made from whey protein, which is one of the two proteins found in milk products. Some protein shakes use soy proteins, which can also lead to a severe allergic reaction.

Soy and milk are two of the most common food allergies, according to the Food Allergy Initiative. Seizures that develop from drinking protein shakes is the result of an allergic reaction. If your immune system is hyper-sensitive allergic to one or more of the proteins in the beverage, you body will overreact to the protein shake and unleash a flood of chemicals into your blood stream.

The chemical chain-reaction begins with the release of immunoglobulin E antibodies, which attack the proteins. IgE antibodies present in the blood trigger mast cells to create histamine and other allergy-fighting chemicals, which results in most allergy symptoms. Seizures occur when the brain experiences abnormal electrical activity in the brain, which causes abnormal activity in the body, according to MedlinePlus.

Seizures are some times difficult to notice because some symptoms are mild. Common symptoms of having a seizure include extreme mood changes, such as fear, panic and joy, changes in alertness, vision changes, odd sensations in the skin, shaking of the enter body, a bitter or metallic taste in the mouth, hallucinations and muscle twitching in different places in the body.

Anaphylaxis causes the entire body to experience an allergic reaction, overwhelming the body and sending it into a state of shock.

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