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Calf Stretch

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Lie down when you're ready to stretch your hamstring. Loop a bed sheet around your right foot. Use the sheet to help pull the straight leg up. Hold for 20 seconds, then lower the leg. Hold onto a chair for balance. Bend your right leg.

Step back with your left leg, and slowly straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice, then switch legs. Lie on the floor, upper body supported by your elbows. Bend your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg. Keep your thigh muscles tight and slowly lower your leg to the ground.

Touch and raise again. Do two sets of 10 repetitions. Switch legs after each set. Is the straight leg raise too tough? Do quad sets instead. Simply tighten the thigh muscles, also called the quadriceps, of one leg at a time.

Start by lying on the floor. Keep both legs on ground, relaxed left photo. Flex and hold left leg tense for 5 seconds right photo. Strengthen your hips and thigh muscles. It can help with daily activities like walking or standing up. Sit up straight in a chair. Kick your left foot back slightly, but keep your toes on the floor.

Lift your right foot off the floor, knee bent. Hold the right leg in the air 3 seconds. Slowly lower your foot to the ground. Sign up to save all your favorites? Sign Up or Sign In. Add to Your Favorites. We have 5 NutriSystem coupon codes for you to choose from including 5 sales. Lose Weight Fast with Nutrisystem.

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