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I've lost 28 after only 6 weeks. Now if I can only get my wife on it. One way was by not having tempting foods in the house. They suggested I change things up a bit. Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. At the end of the 8 weeks I had lost only 3 lbs. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry.

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The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

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