I did not have to weigh out food. Like most guys I know, I love to eat! If you drink coffee, stop using creamer as I discovered I was drinking an extra calories a day in coffee creamer! Maybe I'm too used to supersizing everything? It's a great support group.
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Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.