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One may want to be careful with high intake of Citrate however as it appears to encourage yeast growth. It does not also take into account dietary factors, and assumes that sunbathers will not have a sufficient dietary intake of cod liver oil or oily fish. Inositol is an indirect source of glucose and glucoronic acid, which are essential for liver detoxification. However, it is very rare, typically affecting 1 in , newborn infants. Please help improve this section by adding citations to reliable sources.
The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity.