Weight Watchers Review
And all of this can be managed on a handy, popular app. Just make sure that your tracking app is synced to your Weight Watchers account so that your tracked activities are automatically converted and credited as FitPoints. How exactly do I get started with FitPoints? Do without a calculator. Regular tracking is key and the online programs make it easy to connect and enter you foods.
Gaining weight affects more than just the size of clothes you can fit into. The National Institutes of Health warn that being overweight or obese increases your risk of several kinds of health problems, including heart disease and stroke. Jenny Craig, Weight Watchers and Nutrisystem offer diet plans that can help you lose weight. Comparing the three plans can help you choose which program works best for you, your budget and your lifestyle.
Pick either the Jenny Craig or Nutrisystem diet programs if you don't want to have to worry about meal planning, cooking or counting calories, according to the Mayo Clinic. This convenience increases the cost, of course. Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian.
The Colorado State University Extension reports that both Jenny Craig and Weight Watchers provide regular individual and group counseling, unlike Nutrisystem, which offers only online social support from other dieters. Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers.
This might be important if you prefer face-to-face interactions instead of online-only discussions. According to the "Handbook of Obesity Treatment," aiming to eat calories to 1, calories less than you burn each day is ideal for long-term weight loss, which would result in a weekly weight loss of 1 lb to 2 lb per week.
If you and your best friend go on the Jenny Craig diet today and weigh yourselves in a week, you'll find that the two of you have lost different amounts of weight -- even if you both stuck to the diet. This is because a wide array of individual factors influence the rate at which you lose weight, including your age, gender and lifestyle.
In general, younger people tend to lose weight faster than older ones, men tend to lose weight faster than women, and people with active lifestyles tend to lose weight quicker than those with sedentary lifestyles. The Jenny Craig diet is designed to promote a gradual weight loss of 1 lb to 2 lb per week by reducing the dieter's caloric consumption. The amount of weight lost each week is determined by your basal metabolic rate, exercise routine and compliance with the program.
Even deviating a small amount from the diet can dramatically impact your weight loss. For example, if you were to drink a can of cola with lunch, eat a candy bar as an afternoon snack and consume an ounce of potato chips after dinner, you would have consumed extra calories. This amount of extra calories would slow your weight loss by 1 lb each week. The Jenny Craig diet is not for everyone. Many people find the Jenny Craig diet too restrictive, according to "Nutrition: Concepts and Controversies," because the plan forces dieters to eat only the prepackaged meals and snacks.
Additionally, it is important to learn how to prepare healthy meals and recognize appropriate portion sizes to prevent rebound weight gain after you have reached your goal weight on the Jenny Craig diet. Don't give up on your goal of living a healthy lifestyle and obtaining a healthy body weight if you find that the Jenny Craig diet doesn't mesh well with your lifestyle.