I am body pump instructor so your article caught my eye. At the same time she has encouraged me to ramp up the weights when doing upper body routines as I have progressed. Try different instructors at different gyms if this is an option for you. The other side of the coin is that thousands of trainers are learning how to teach this class with little to no background in Sports Science or any human movement studies what so ever. Other product and company names shown may be trademarks of their respective owners. Soon it sticks to your head and it becomes quite annoying, whether or not the music is to your taste.
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I remember being a skinny kid and wishing I could be bigger. Be careful what you wish for! Most dieters start their weight loss journey counting calories. Calories essentially measure the energy effect of the food we consume. Taking in more calories than we need to function, leads to greater body mass. Yet, looking at the caloric content of food doesn't take into account the nutritional quality and effect on our well being. The magic of the Weight Watcher's point system is that it gives us a metric that takes into account food quality as well as energy content.
Successfully following the Weight Watchers plan requires daily accounting of points eaten against points allowed. You need several tools in your points toolkit to accurately and easily calculate points. So what are your choices?
You can follow the plan without your own calculator, but it requires more work and use of other resources, especially online resources. A lot depends on the dieting lifestyle you will follow with Weight Watchers, which is affected by your personality and resources. Lets look at some of the choices and how you can put them together and have success with the Weight Watchers smart points plan. If you have a good cookbook, with easy meals designed for smart points followers, you are halfway home!
Having the right WW cookbook on your shelf means that you always have meal choices available. No need to calculate all of the ingredients. No puzzling out the nutrition information on the labels in the grocery store aisle.
The Internet is awash in recipes, many of those are recipes with WW in mind and include points estimates. Be careful, because many of those recipe point counts are for the old plan. Be sure to verify the point count is for smart points. If you have a smartphone, and carry it with you regularly, then get an app to support your weight loss plan. As you sift through the apps listings, make sure the app covers the smart points program. There are a lot of apps out there for the old plan.
Look for protein and carbohydrates on the calculator screen in place of calories. Many of us live in the virtual world, so online is an easy option. There are many sites offering online Weight Watchers points calculation. Studies have shown that there is a high success rate for those that use an online weight loss plan consistently.
Regular tracking is key and the online programs make it easy to connect and enter you foods. Weight Watchers Online is an obvious choice. You'll have access to the calculator, and all of the other resources Weight Watchers has built-in. Restaurants - some restaurants, like Applebee's, are WW friendly and have meals featured for WW with points calculated. If the menu doesn't have WW points, look for heart friendly items; or vegetarian choices as these are generally decent choices with lower points.
Get sauces and dressings on the side so you can ration them into your dish. Get a to-go box with the meal and package half of the generous portions to get them off your plate before you start eating. Pre-packaged meals - grocery stores offer lots of Weight Watcher food items. As you find ones that you like, stock up the freezer and cupboard so you always have quick meal options when you can't cook.
You can buy your calculator at a Weight Watchers Meeting. You'll probably get a decent price there. However, if you were not planning on attending meetings, you need to figure in the cost of joining and a meeting cost or shop elsewhere. You can buy your new smart points calculator online. There are many options here. Amazon offers choices and generally good pricing pricing and easy return.
Whichever route you follow, read on for some ideas on how to manage the points tracking process that may alter the way you design your own weight loss plan.
Jean Nidetch co-founded Weight Watchers in The first points program wasn't introduced until The PointsPlus plan was started in November and created quite a stir. Not only did specific foods points values change, but food guidelines e. SmartPoints was introduced at the end of SmartPoints are calculated based on calories, saturated fat, sugar and protein. Fat and sugar push SmartPoints values up. Lean protein can lower SmartPoints. To comment on this article, you must sign in or sign up and post using a HubPages Network account.
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Weight Watchers Points system is a good program, which balances proper nutrition, counselling and exercise. Dieters are never left hungry or feeling lethargic - in fact, dieters often report they are eating more on Weight Watchers Points program than normally. The food consumed is just more nutritious.
There are many testimonials from people who are happy with Weight Watchers Points program, and they DO have a good diet program. Dieters are also able to keep the materials which are very good and informative , and are able to try to do-it-themselves without going to the meetings.
Weight Watchers is one of the good guys in this industry of pill pushers and unscrupulous "experts. It is the program to choose if you feel you need face-to-face support. It takes the fuss out of losing weight. Dieters have the freedom of choice - there is no off-limits food and it is flexible enough to use every day, even if you have a very busy schedule.
They advertise aggressively in order to convince overweight people that they can lose weight without sacrificing the foods they love. They advertise with Sarah, Duchess of York, trying to convince overweight people that they can lose weight without sacrificing the foods they love. However, this is only achieved by allowing dieters to have calories that should be consumed on healthy food with very small portions of potentially unhealthy food.
This strategy gives the dieter a false sense of the real nutritional changes they need to make in their lives for long-term success.
If one seriously wants to lose weight and keep it off, they need to think more comprehensively about the foods they eat without the confusing points scheme. The program also does not put a priority on exercise - which is essential for long term health and weight control. This is achieved through long term therapy which can become very expensive and can potentially prevent the development of self-reliance and self-discipline.
Some dieters have reported the meetings as annoying and expensive. Although meetings are primarily designed to support participants, they may foster a competitive nature. This kind of peer pressure may motivate some dieters to continue losing weight, but might have a negative effect on others. Furthermore, food seems to be an obsession for some dieter, the following was reported by one member:. I had to weigh, measure, count, keep track of everything I put in my mouth.
Not only was this too much work, but it made food even more of a priority than it was before. Programs have the best chances of working if they feel natural to the people following them, otherwise the weight loss is too difficult to maintain. It works as long as you stay with it. Journal of the American Medical Association ; Authentic information about the program is only available at your local Weight Watchers meeting.
This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info.