The real good food guide: Simple league table scores nutritional value from 1 to 100

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The crisp and fruity beverage combines all the seasonal flavors everyone knows and loves, including rosemary sprigs, cranberries and granny smith apples. Brown has served on this board since February The not-for-profit organization finds adoptive and foster homes for children on Long Island and in New York City. Pork in green salsa and random dessert 1 Food: Look for potatoes that are clean, smooth and unblemished. Or keep it even simpler with caprese skewers of fresh mozzarella, cherry tomatoes and basil stacked high on a skewer or bite-sized on a toothpick. Pumpkin is the healthier pie option, believe it or not.

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All Online Store Themes. The Best cc Bikes in India. Top 10 Bikes that Rule Indian Roads. Top Electric Cars Launching in India. Recipe for Nargisi Kofta. Dr David Katz, the brains behind the two-year project, said it helped shoppers cut through the reams of conflicting dietary advice.

It is hard to translate all that into a good choice. It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels.

A food's link to health problems is also taken into account when calculating its overall score. In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories. Salt and fat-laden junk foods fare the worst.

Oranges, which score a round , rate slightly more highly than apples which still manage a highly respectable Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top.

Those with more adventurous tastes will be pleased to hear that oysters and avocados also score well. Lobster, however, is in the bottom half of the league. Its high salt content and relatively low levels of healthy omega 3 fats lead to it amassing only 36 points out of the possible Milk chocolate manages a measly three points, while the dark variety, much feted for its health benefits, just manages to scrape into double figures with a score of ten.

He told The Guardian that the table 'guides you towards the most nutritious foods in any given category but the message of balance and variety in your diet is still relevant'.

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