What is Lymphatic Drainage Massage?
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Understanding how your lymphatic system supports every other system in the body including the immune, digestive, detoxification and nervous systems is often a missing component to true health. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer. One of the most common causes of lymph congestion is dehydration.
Water — and only water — can adequately rehydrate the body. The best lymph-moving rehydration technique is to sip hot water every minutes throughout the day. Do it religiously for one day. If, by the end of that day, you are experiencing a dry mouth and are thirsty for this once tasteless sip of hot water, this is a good indication you are dehydrated and your lymph is congested.
If this happens, try this rehydration therapy: Sip hot water every minutes for 2 weeks straight. Almost every part of the body can be affected by poor waste removal in the lymphatic system. When your lymph drains become congested you may notice:. If you are experiencing symptoms of lymphatic congestion, it may be time to decongest your lymph system. Opening up your lymphatic channels is also crucial before you jump into any other type of cleansing program.
As with any cleansing or detoxification program, be sure to check with your physician before making changes that are appropriate for you. The lymph must deal with the body's "waste products" that are produced internally like dead cells as well as toxins that are introduced from the external environment. Systemic inflammation creates congestion and swelling in the tissues, which impairs lymphatic flow. Oxidative stress damages the lymph vessels and breaks down their ability to effectively transport lymph fluid and wastes.
Therefore, it is important to reduce your exposure to chemicals in food, air, personal care products, and water while increasing your intake of antioxidants and anti-inflammatory nutrients to prevent damage. Opt for an organic, anti-inflammatory diet filled with green leafy vegetables, cruciferous veggies, omega-3 fatty acids, and herbs and spices like ginger, turmeric, and garlic.
Avoid processed additives, chemicals, and artificial ingredients. Lymph fluid is about 95 percent water and becomes thicker and less fluid when you are dehydrated. In fact, one of the most common causes of lymph congestion is dehydration. Stay well-hydrated by sipping warm purified water throughout the day to help keep your lymph flowing well.
Avoid sugar-laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body. A sluggish digestive tract also congests the lymphatic system.
Ayurvedic medicine teaches that naturally red foods like berries, pomegranates, cherries, cranberries, and beets keep the lymph moving freely. Beets are particularly valuable as they help thin the bile for healthy fat digestion, scrub the intestinal villi where the lymphatic vessels originate, and help keep the lymph flowing.
Incorporating raw foods into your diet is another way to keep the lymphatic system healthy. The naturally occurring enzymes and bioflavonoids in raw fruits and vegetables help to break down toxic buildup and free radicals while fiber promotes regular elimination and cleansing of the intestinal villi to keep the intestinal lymphatic system healthy. The lymphatic system does not have a built-in pump like the heart, which propels blood through the circulatory system, where it gets oxygenated, filtered, and circulated.
Therefore, the lymphatic system relies on the contraction and relaxation of the muscles and joints to move the lymph. The WHO recommended preventive chemotherapy strategy for lymphatic filariasis elimination is mass drug administration MDA. MDA involves administering an annual dose of medicines to the entire at-risk population. The medicines used have a limited effect on adult parasites but effectively reduce the density of microfilariae in the bloodstream and prevent the spread of parasites to mosquitoes.
The MDA regimen recommended depends on the co-endemicity of lymphatic filariasis with other filarial diseases. Recent evidence indicates that the combination of all three medicines can safely clear almost all microfilariae from the blood of infected people within a few weeks, as opposed to years using the routine two-medicine combination. The impact of MDA depends on the efficacy of the regimen and the coverage proportion of total population ingesting the medicines. MDA with the two-medicine regimens have interrupted the transmission cycle when conducted annually for 4—6 years with effective coverage of the total population at risk.
Salt fortified with DEC has also been used in a few unique settings to interrupt the transmission cycle. Further epidemiological data reviewed since, indicate that preventive chemotherapy was not required in 10 countries. From to , 6. Nine additional countries have successfully implemented recommended strategies, stopped large-scale treatment and are under surveillance to demonstrate that elimination has been achieved. Preventive chemotherapy is still required in 52 countries but has not been delivered to all endemic areas as of the end of Morbidity management and disability prevention are vital for improving public health and are essential services that should be provided by the health care system to ensure sustainability.
Surgery can alleviate most cases of hydrocele. Clinical severity and progression of the disease, including acute inflammatory episodes, can be reduced and prevented with simple measures of hygiene, skin care, exercises, and elevation of affected limbs. People with lymphoedema must have access to continuing care throughout their lives, both to manage the disease and to prevent progression to more advanced stages.
The GPELF aims to provide access to a minimum package of care for every person with associated chronic manifestations of lymphatic filariasis in all areas where the disease is present, thus alleviating suffering and promoting improvement in their quality of life. Success in will be achieved if patients have access to the following minimum package of care:. Mosquito control is a supplemental strategy supported by WHO.