I always eat a big green salad with some Nutrisystem approved dressing with my lunch. You have to put in the work and you will see the Nutrisystem results. Once we started dating and we were happy, then the weight crept back up and reached its peak almost a year before I began my weight loss journey with Nutrisystem. I always saved my dessert as long as possible because looking forward to the dessert helped me stay away from temptations throughout the day. We almost always got something from a drive thru on the way home from work. For lunch I would have a big salad with lots of veggies and a low-fat low-calorie dressing. You do not have to live in a fat body forever.
I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks.