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Where in Canada can I join. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. I was able to choose days worth of food from the menu. High glycemic index GI foods spike your blood sugar rapidly, while low GI foods have the least effect on blood sugar. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. Reduce soft drinks, soda and juice.

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The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot. There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity.

Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).

What's the best diet for diabetes?