Can Chia Really Help You Lose Weight?
Just who is going to get medical cannabis on the NHS? We're happy to hear about your success on Jenny Craig and we're happy to help you get back on track. I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose pounds more. I am a member on the maintenance plan. I never received product because I had moved. I joined Jenny Craig again here in New Jersey and I'm having a problem with making an appointment and I sitting for minutes trying to wait for my consultant to be able to take me in.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. By attributing its success completely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees.
With outlets that include as many as 30 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers.
Slim 4 Life promises the benefit of weight loss through an emphasis on changing your lifestyle mainly your diet. They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients.
Through constant counseling from a personal counselor who will supervise your individual diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan. Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or for purchase at their physical locations. They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:.
Customers are given a mandatory routine to meet a counselor personally to discuss their diet regimen. Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their own personal counselor to oversee their progress and improvement. Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself.
With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise on their own.
The company operates over 30 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in their adjustment to their personal diet program.
After paying for the length of your membership and enrolling in one of the two programs, you will be asked to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your individual diet plan.
Customers are generally tasked to follow a low-calorie diet limiting their calorie intake to about 1, calories. Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached.
While following the diet, you will be recommended certain food types to avoid, usually those that have a high-calorie count or high-fat content. A counselor will be available for routine consults regarding your program and changes in diet. Exercise does provide great health benefits, but exercise alone does not greatly contribute to the goal of weight loss.
Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake; even going as far as simply limiting carbohydrate intake. Calories from sugar contribute to fat storage. Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet. Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.
The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, which then leads to the body conforming to the energy and exhaustion levels as time passes. More than exercise, sugar intake is the main factor when it comes to fitness, according to Slim 4 Life.
Another study in pushed this conclusion further by setting three test samples of fitness groups. The three groups were categorized into those who performed exercises only, performed diet only, and both exercised and dieted during the same time period.
Results revealed that the poorest results came from the exercise-only group. The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals that are designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.
These food types are suggested and planned along with their recommended array of food supplements found on their website. Slim 4 Life Forbidden Foods. Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided. While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following. But these symptoms usually fade away after the body adjusts to the diet after a few weeks.
Although the company boasts its year span of company history, there is no official historical background provided on the website. Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point.
One of the main difficulties with weight loss centers is that it is a physical establishment, meaning it can only serve clients that are geographically close to their centers. The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet compared to receiving instructions from far away. Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products.
Though the results do not lie, the results vary from person to person and Slim 4 Life proves that the more you pay, the more weight you lose. It has been proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen.
This can aid in weight loss by improving your cardiovascular health and in building muscle tissue to burn more calories than other types of body tissue. If you stick to the program, you will lose weight. I lost 75 pounds ,which was my goal. I love the way my clothes fit now. Are we racing around to find a Slim 4 Life location? While this weight loss program is an ideal choice for some; as mentioned above, there are options. Weight loss involves many things, including diet, exercise and the right supplement that helps you reach your goals.
One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals.
Also, Slim 4 Life has third-party verification of weight-loss results. Choosing the right product is the 1 question asked by DietSpotlight readers.
We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations. Slim 4 Life can be purchased using their Official Site or through Amazon.
Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs. The company helps users gather required information for insurance companies to personally file claims. You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.
Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix. Seems to be a very balanced diet.
The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you. Please aviod the same trappings I did the advertisement was misleading.
Cut out ALL fast food drink losts of water and move. I agree with Cristy!! This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training.
The scrubs are deceptive as is the advertisements and representations. If you want any information, email me at alstewart2 sbcglobal. Do you get a response to the corp office number, if so I would love for you to share. Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.
I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult. The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected.
I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering.
There are alternative solutions out there. I have several friends that have been very successful with the Slim 4 life plan as well as other plans that are availble. The internet is a great resource for research. You are absolutely right. I was saying the same thing when I was reading what the doctor said. What in the world could an herbal drug do to hinder your prescription drug except for maybe keep the prescription side affects from killing you? You should really be looking at what that prescription is doing to your system as opposed to the herbs.
I was on Weight Watchers for over a year and lost alot of weight but did not stick with it so I have gained half of it back. I just joined Slim 4 Life because you can talk to someone for support daily one on one instead of once a week in front of a large group.
I have high blood pressure and high colest. Can you tell me what program they use for people with these conditions? I started slim4life Dec. I did loose down to lbs and really maintained at about to as the year finished out — however I began to show symptoms of something.
The court denied Trudeau's request to reconsider or stay this ruling on December 11 of the same year. On February 11, , Trudeau was arrested and appeared in U.
District Court before Gettleman for criminal contempt of court after he "asked his supporters to email the federal judge overseeing a pending civil case brought against him by the Federal Trade Commission.
That is, no one can touch him," Barrett said. On November 28, , the U. Food and Drug Administration and the Federal Trade Commission issued warnings to companies selling human chorionic gonadotropin HCG as weight loss products as the claims are unsupported.
In February , the court-appointed receiver announced that a number of Trudeau's known assets, including a home in Ojai, California , would be auctioned, with proceeds to be applied toward unpaid fines and restitutions.
Court officials informed GIN members that the club's business model "likely amounted to an illegal pyramid scheme", and that its relentlessly publicized group of 30 billionaire financial advisors known as the "GIN Council" did not exist. GIN's remaining assets were later auctioned as well. In March , Trudeau was sentenced to 10 years in prison, an "unusually lengthy" term for a contempt conviction. In April , Guzman ordered that royalties payable to Trudeau from continuing sales of his books—now owned by a California company called Free is My Favorite LLC, which purchased the rights from Trudeau—be forwarded to a government-controlled trust and used for fine and restitution payments.
One common criticism by consumer groups is that Trudeau has had no medical training. Trudeau responds that by not having such training, he is not biased toward pharmaceutical companies and the FDA, and that medical doctors "are taught only how to write out prescriptions" for "poisons" and "cut out pieces of a person's anatomy. Trudeau has been criticized for his inability to provide evidence to back up his claims.
Although he recites anecdotes, he has never provided evidence evaluated by licensed medical practitioners. In instances where Trudeau has been asked to provide proof, he has misinterpreted medical studies or cited dubious or fictitious studies. For example, Trudeau cited a nonexistent year research study involving a natural cure for diabetes at the University of Calgary.
In University of Calgary officials announced in a public statement that none of Trudeau's claims about the university's research were true, and that its attorneys had sent Trudeau a "cease and desist" letter, demanding that he stop associating himself with the school. In August , the New York Consumer Protection Board warned consumers that Trudeau has used false claims of endorsements to promote his products, noting that the back cover of Natural Cures includes false endorsements.
Further, the NYCPB states that Trudeau's television advrtisements "give the false impression that Tammy Faye Messner opposes chemotherapy in favor of the 'natural cures' in Trudeau's book. The back cover includes the following quote from Dr.
Herbert Ley , a former commissioner of the U. Food and Drug Administration who died three years before the book was written: What the FDA is doing and what people think it's doing are as different as night and day. Bradford, says that this quote does not constitute a false endorsement of the book by Ley, but rather is merely a statement that is in line with the purpose of the book. From Wikipedia, the free encyclopedia. This is the latest accepted revision , reviewed on 14 September Kevin Trudeau Trudeau in Retrieved 22 August State Bar of Wisconsin.
Archived from the original on 5 December Retrieved 5 December Archived from the original on Retrieved September 19, TV pitchman Trudeau found guilty of criminal contempt". Retrieved November 19, Archived from the original on March 16, Retrieved December 20, The Wall Street Journal via Cageyconsumer. Retrieved April 27, Natural scams "he" doesn't want you to know about ," Scientific American , March Calgary Herald Archived at the Wayback Machine.. Retrieved April 8, Retrieved 21 August A Sampler of Diet Scams and Abuse".
A double-blind study" PDF. The American Journal of Clinical Nutrition. Your Wish is your Command [Informercial]. Archived from the original PDF on Interview With Kevin Trudeau". Archived from the original on September 27, Retrieved April 26, Archived from the original on November 17, Retrieved December 21, Archived February 3, , at the Wayback Machine.
Retrieved 22 September New York Times op-ed. Federal Trade Commission, Plaintiff v. Kevin Trudeau, et al. Archived from the original on January 22, Archived from the original on September 6, Retrieved August 7, Archived from the original on September 10, Federal Trade Commission v. Kevin Trudeau " PDF. The authors also note that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.
Is there any downside to chia? Ulbricht cautions that if you have food allergies especially to sesame or mustard seeds or are on high blood pressure medications or blood thinners , you should ask your health care provider before adding chia to your diet.
Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium , antioxidants, and omega-3s in your diet. But don't expect a big weight loss boost.
Unfortunately, there is no magic bullet or seed for weight loss. If you want to lose weight, you'll need to follow a healthy, calorie-controlled diet and get more physical activity. Continued Should You Try Chia? The Bottom Line on Chia Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium , antioxidants, and omega-3s in your diet.