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You will save a good amount of money. Click the "Shop Now" button to start your order. Thanks for helping out, great info. I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! Very helpful but our chat was interrupted. No money buy food I have.
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I was not expecting much from the 5-day Nutrisystem box, however I was pleasantly surprised by my results. I completely forgot to measure to see how many inches I lose, but I definitely lost 4 pounds.
I decided to try out the 5-day box for one month and see what kind of results I get! Highly recommend and have actually recommended to a couple friends already! Kate, September 12, I really liked each of the items in this package. It's a great price. The fact that it includes family recipes for dinner is so practical! That way I can enjoy the same dinner as my family.
I've bought this three times! Hope they make more like this. AFenwick, August 12, I found very little that I liked at all. Disappointed, August 12, See all 12 reviews See all 11 reviews. See any care plans, options and policies that may be associated with this product.
The company delivers meals monthly and provides a day supply of food. You are expected to purchase low-fat dairy products and six daily servings of fresh fruit and vegetables to supplement the provided meals. There are separate plans for men, women, diabetics and vegetarians. The daily calories of provided meals falls at about 1, calories for women and 1, calories for men. The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories.
Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs.
You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely. You can stay on Nutrisystem for as long as you like, so you can lose as much weight as you need to.
The Success Stories section of the Nutrisystem website features participants who lost up to lbs. One way to increase your weight loss is to include exercise in your efforts. Nutrisystem does not require exercise as part of the program, but does encourage it. The company sells exercise DVDs featuring cardio-walking and strength training.
Another way to ensure weight loss success on Nutrisystem is to consume the full six servings of fruits and vegetables per day recommended by the program. One concern with the Nutrisystem plan is that it does not teach you how to prepare and cook your own low-calorie meals.