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I recommend it depending on what you're trying to do and what your goals are. I add 1 Tbsp water instead. And now I am just coasting down, many, many, many helpful videos. After 30 Days she has lost 15 lbs and I reached my goal weight. When I started using more whey based meals and less soy, I started making these instead of using the Medifast Brownies. Is Medifast gluten free?
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So glad I found this thread. Does the Vanilla have an aftertaste at all? Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple, to prevent splitting. In ungreased 8-inch square glass baking dish, place apples upright. Bake 30 to 40 minutes, spooning syrup in dish over apples several times, until apples are tender when pierced with a fork. You do realize apples are not supposed to be eaten on this diet plan, right?
They contain sugar and will take you out of ketosis and hurt your results. I also found the swiss mocha shake to be gross. However one day I decided to take my swiss mocha packet, mix it with about 3oz of water and dump it in black coffee which I brew with cinnamon. Add a tbs of fat free vanilla creamer. I can drink it everyday! Works with vanilla or dutch chocolate as well. Most flavored creamers are filled with sugar.
I would suggest switching for unsweetened vanilla almond milk which will contain next to no calories and be natural and much better for you. I use the sugar free non dairy version when I must have flavored cream in my coffee.
Someone else also suggested to me that I add a bit of whatever flavor extract I want to a bit of vanilla soy milk and a packet of splenda. My favorite it to use the hot chocolate to make a mocha with, frothing it instead of microwaving it gets rid of all the lumps, and it tastes far better to me than using a packet in a cup of coffee. I also add a tablespoon of sugar free flavored syrup such as Davinci. I lost a lot of weight many years ago when all there was was shakes and broth.
I have about 20lbs to get rid of so I am turning back to Medifast. Another thing that adds flavor is a teaspoon of unsweetened Kool Aide. I think the chai latte is awful. Unfortunately, I ordered 2 boxes. When I need to get the 5th meal in, I mix it with water and chug-a-lug it down. Any recipes to make it more palatable?
Try mixing it in a personal blender for the best texture. I did the Medifast diet about 7 years ago and did great until last year when my thyroid went nuts.
In 5 months I put on 45 lbs. So I went in search of syrup. I found one 5 oz bottle of Torani raspberry and Cost Plus, all others were Then I remembered what I did 7 years ago… little bottles of extract or flavoring. For example to make a pina colada shake I added a little coconut flavoring, a little rum flavoring and a little Splenda or stevia to a vanilla shake. Those little bottles go a long way and are much cheaper than Torani.
Play with them, make your own favorites. Add a full cup of ice, blend, and have a nice thick, satisfying smoothie. Happy blending, and let me know if you come up with any wonderful combinations. Best of luck with Medifast. Thanks for the tip on the full cup of ice. I will try that in my Hamilton blender.
I just started MF and on week 4. I need to experiment with the extracts again. Does anyone know if you can eat the Brownie mix without baking? I used the packet like a shake and blended it with peanut butter, ice and water. I love it but not sure if it includes anything that needs to be baked….
Make a choc chip shake. I have been doing medifast for almost 2 weeks now I have lost 9 lbs first time I have seen any weight come off with any ease while trying to diet. Reading his has motivated me to change up the medifast.
I used the chocolate pudding crushed ice and a few ounces of water using my mgic bullit blended it up it was very thick then i added a splash of carnations suger free French Vanilla coffee creamer mixed again till well blended to my surprise it tasted like a frosty from Wendys.
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Each counts as an optional snack on the Medifast program. But ours, with sour cream and cheddar cheese, is so good that you'll revise your notion of the perfect snack. Snack on plan, and be happy! Not a Lean food as per 9 CFR This low fat meal replacement is delicious and has just 0. Our fruity, frothy smoothie is so delicious that you'll think you're on vacation. The tropical tastes of pineapple and mango tickle the taste buds to keep you happy and well nourished.
The triple berry flavor quenches hunger and tastes like a fancy gourmet juice-bar drink! Shakes Medifast offers soy and whey protein-based Shakes in a variety of flavors that you can whip up on your own or enjoy as a ready-to-drink meal. The lineup includes specialty shakes with antioxidants and shakes formulated especially for people with diabetes.