Salad with fish or chicken served with 3 servings of vegetables. Day 1 and two were ok but on day 3 I felt a little slower, heavier, and had less energy. The best I could find is from being healthy and having a strong immune system. And for some reason I just cannot get it to turn out right when I use the blender. From this point I get into reviews of each Shakeology I have tried along with answering questions about it. There is just something about a chocolate shake that works. But I enjoy it now.
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Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.