5 Fat-Burning Recipes Ready in 5 Minutes

About This Item

Nutrisystem
I will continue to call each day until I get a callback. First shipment arrived on time and the food was terrific. Can't complain about anything. Previously I ate healthy but I just ate too much. Thanks for visting, and best of luck with your first month!

Daily Videos

Nutrisystem Review & Latest Coupons

I have 15 pounds to lose FrancieAZ, October 9, You wanted to know exactly which foods are included in the 5 day Frozen Meal Box? At the top of the page, to the left of the product picture and purchase info are 4 small boxes with additional views of the product. Click the one with just writing in it, which is the back view of the box. Then, click the "plus sign" to enlarge the pic. Once it pulls up this full screen view, I found that clicking "plus" about 4 more times made it very easy to read all the names of the entrees and snacks.

You will also be able to check the ingredient list for every item. I hope this helps! WeeWeeSnowbunny, November 6, Kick start for portion and food group reminder. These frozen products taste so much better than the shelf stable kits. I just don't care for the bars and many other items in the shelf stable kits. I was worried this would take up a lot of space in the freezer, but it isn't that much packaging.

I don't like that the program says there is no measuring as there are many items you need to purchase in addition to what is included, and that needs to be measured.

If everything was included in kit it would be awesome. Got it to get rid of the holiday weight I gained. Exercise is not required, but I am riding a stationary bike which has been on a vacation for quite some time. Can anyone tell me what exactly is in this kit? I wish they would include what kinds of food in the description thank you. A bland diet can be used alongside lifestyle changes to help address the symptoms of ulcers, heartburn, GERD , nausea, and vomiting.

You may also need a bland diet after stomach or intestinal surgery. A bland diet includes foods that are soft, not very spicy, and low in fiber.

If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them. Your health care provider will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in. Your provider can refer you to a dietitian or nutritionist to help you plan a healthy diet.

Thompson M, Noel MB. Nutrition and family medicine. Textbook of Family Medicine. Foods you can eat. Foods you can eat on a bland diet include:

Nutrisystem Comparisons