What did the study find?
This aaahh - inspiring exercise helps tone your tummy. Whatever the reason, I was convinced it was what I needed. I walked out with a medium instead of a large this time! Joint pain is gone. Very thorough review…thanks for making the decision easier! C3K Finished this program yesterday and I am very impressed with the results.
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Finished this brutal workout plan that Jim set up for us. All I can say: The transformation that happened to me is NUTS. I finished this program and can't argue with the results!
I'm down 6 percent body fat and 13 pounds. I also lost 2 inches off my waist. But, this is no shortcut to shred—you earn every bit of it. It's a tough program, but great. I would recommend it to everyone. Finished this program yesterday and I am very impressed with the results. I lost 10 pounds and 12 percent body fat. I stuck with this program all the way through and every workout was great. My husband continued complementing me on how good I look and how proud he is of me.
He never complained that we did not go out to eat as much as we used to or that I no longer cooked meals. He pushed me to exercise and eat healthy. It was definitely an emotional rollercoaster at times. At the same time, reading other people's testimonies and reviews of the Nutrisystem diet was encouraging and inspiring, too. My size twelves were getting too big. Though I was actually enjoying wearing them loose, I knew at this rate I would need some new clothes.
Grabbing a few pairs of jeans in a size 10, and one in a size 8 just for fun, I dashed into the dressing room. They were a little snug but I was still a comfortable ten. However, I did buy a pair of yoga pants to walk in. When I got home, I put on those jeans I had in my closet and took my first ever mirror selfie.
I was half way to my goal and I now had the confidence that I would reach it. By week ten, I was still enjoying all the food and health benefits of Nutrisystem. I still had 10lbs to lose to reach my goal but I started getting discouraged. My weight loss had slowed down.
I even gained a pound. Due to financial struggles, I was afraid I would have to cut back on my Nutrisystem food orders.
I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I decided to measure instead of weigh. Then there was still the money issue. There were other saving options out there as well, like a Nutrisystem promo code for existing customers. By the 3rd month, I had lost even more weight and people were starting to notice. I was getting a lot of compliments. I bagged up the clothes and donated them to the local Good Will. The weight loss is real to me now. Let me give you some brief Nutrisystem food reviews.
Every month I would log onto my Nutrisystem account. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. The choices were easy as I loved almost everything they offer. The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties. I got to have delicious foods such as doughnuts, pancakes, chocolate muffins, pizza, hamburger, chicken and even cake and brownies.
With all the choices, it never gets boring. The meats in the shelf items are conveniently packed in a vacuum sealed wrap but were tender and taste like they are right out of the deli. With so many varieties, I ate something different each day of the week.
It was just perfectly pre-portioned meals to keep me on a healthy track. The food contains no trans fats, and it's low in sodium. And the carbs it contains are of low glycemic index. This is why Nutrisystem food prevents fatique, reduces your appetite, keeps you fuller and energized for longer.
It's safe for diabetics, too. As you will probably read in other Nutrisystem weight loss reviews, the taste is not the only thing great about Nutrisystem foods. Each meal is individually wrapped with cooking instructions which made it easy to toss in my purse and go to work.
Some of the meals are easy enough to eat while in the car. When I hear people talk about that pound cake they made the other night or watching those Tasty videos on Facebook, I am not fazed. I stopped going to buffets and doughnut shops. I do not have the appetite for those places any longer. People have asked me how do I stick to the diet during holidays or when family decides to go out to eat. But I can say I now have control. I allowed myself to enjoy all the foods that were offered.
However, since being on Nutrisystem, I have a pretty good idea on the right foods to stay clear of, and how big of portions I should have. I even enjoyed some bacon, a piece of cheese cake and a peep. The day after that Easter, I was nervous about stepping on the scales. A few weeks later, I had a birthday and, well, you know how that goes. I ate cake but just a small piece. It was somewhat of a struggle, but again, I have learned to eat small portions.
The biggest struggle was everyone trying to get me to eat more. People think that since you lost a few pounds, you can go back to eating the way you used too. Then there was a trip to the beach. I snacked on lots of fruit and veggies. I felt good about myself. The weight loss slowed down. Sixteen weeks had passed.
It had been a fun journey. My weight loss had slowed down to losing an average on one pound a week. It was better than a gain. I wished to lose more. I called and talked to a Nutrisystem counselor.
I was eating every three hours. It seems like a lot of food but the snacks are tiny. Small amounts of healthy foods. My weight loss stalled for a couple weeks. I was warned this could happen but I was still a little discouraged.
I called a Nutrisystem counselor again. They are always so helpful. They suggested I change things up a bit. The also advised me to eat more. I was also advised to make sure I drink enough water.
My weight loss took off again and the pounds started dropping again. Who knew that more is sometimes less? The hardest thing for me to give up when I started Nutrisystem was bacon. I would eat five or six pieces without even thinking about it. I am actually allowed two slices of bacon a day as a power fuel on the Nutrisystem plan but I chose to stay completely away from it.
For me to eat bacon would be like giving an alcoholic a sip of wine. I also missed sitting down to a shared meal with my husband, but that has gotten better as he is fine with just a salad while I enjoy a healthy Nutrisystem pizza.
Which is awesome by the way. I continued enjoying the Nutrisystem foods and never got tired of them. I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs. The options are never ending. Does Nutrisystem weekends off work?
Yes, it does work. With this plan, I picked 20 days of meals instead of 28 which left me to defend for myself two days a week.
To transition off of Nutrisystem, I needed to learn to apply my own foods to my diet that are equivalent to Nutrisystem meals.
It took seven months for me to reach my goal. I am so excited. I am convinced that Nutrisystem is more than a cute commercial. It really does work! It took a lot of dedication, determination and discipline to get where I am. It helps when you have support.
He set numerous records in his 33 seasons as a head coach. He is first in most games coached , most consecutive seasons coached 33 , and Super Bowl Appearances—six, appearing once with the Baltimore Colts and five times with the Miami Dolphins.
Shula had a 2—4 record in his Super Bowl appearances. The following season, the Dolphins had a chance to win a third title in three years, but they fell to the Oakland Raiders 28—26 , in an AFC divisional playoff game in one of the more popular playoff games ever played. With 35 seconds remaining in the game, Ken Stabler was in the process of being sacked by Vern Den Herder.
Just before he was tackled, he threw a completed desperation forward pass to his running back Clarence Davis in the game's final moments, and in doing so, ended Miami's two-year dominance. The Dolphins team was decimated the following season by the creation of the now defunct World Football League and their inability to match contract offers to three of its star players—Larry Csonka, Jim Kiick, and Paul Warfield—to the rival league.
The Dolphin franchise has never been able to duplicate the success of — In retirement, Shula has lent his name to a chain of steakhouses , Shula's Steakhouse,  and a line of condiments. The hotel has guest rooms and specializes in college and professional sport travel. The award was created to honor coach Vince Lombardi 's legacy, and is awarded annually to an individual who exemplifies the spirit of the coach.
As part of a government public awareness campaign, he was the first American to sign up for Medicare Part D prescription drug plan benefits, enrolling just after midnight on November 15, In , he received the Ellis Island Medal of Honor in recognition of his humanitarian efforts. At John Carroll University, he endowed the Don Shula Chair in Philosophy, which supports the Philosophy Department by presenting programs of interest to philosophers and the general public.
Shula married Painesville native Dorothy Bartish on July 19, They had five children: May 28, , Donna b. April 28, , Sharon b. June 30, , Anne b. May 7, , and Mike Shula b.
Dorothy died of breast cancer on February 25, He married Mary Anne Stephens on October 16, In , ads for NutriSystem geared for people age 60 and older featuring the Shulas aired. Shula has been deeply religious throughout his life. He said in , at the peak of his coaching career, that he attended mass every morning. Shula set numerous records in his 33 seasons as a head coach.
He is the all-time leader in victories with He is first in most games coached , most consecutive seasons coached 33 , and Super Bowl losses four, tied with Bud Grant , Dan Reeves , and Marv Levy.
His teams won seven NFL conference titles: Shula's teams were consistently among the least penalized in the NFL, and Shula served on the Rules Committee, to help change the game to a more pass-oriented league. He had a winning record against almost every coach he faced, with several exceptions: Levy, against whom he was 5—14 during the regular season and 0—3 in the playoffs; John Madden, against whom he was 2—2 in the regular season and 1—2 in the playoffs for a total of 3—4; and Bill Cowher, against whom Shula was 1—2 late in his career.
The game's winner receives a traveling trophy named the Don Shula Award. On January 31, , a statue of him was unveiled at Hard Rock Stadium. He has co-authored three books: From Wikipedia, the free encyclopedia. Don Shula Shula in Pro Football Hall of Fame. From Harvey to Hall". Archived from the original on Archived from the original PDF on The Best Show in Football: The — Cleveland Browns. The Britannica Guide to Football. The Rosen Publishing Group.