It would then be followed by vegetables such as lettuce , cabbage , purslane , herbs, moist fruits, light meats, such as chicken or goat kid , with potages and broths. The majority of the European population before industrialization lived in rural communities or isolated farms and households. Regional cuisines of medieval Europe. Though rich in protein , the calorie -to-weight ratio of meat was less than that of plant food. Various legumes , like chickpeas , fava beans and field peas were also common and important sources of protein , especially among the lower classes.
Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.