What Is Weight Watchers?
According to WebMD many people can attest to the fact that the plan worked for them. For more information, see our full Advertising Disclosure. I will probably stop buying the food completely within the next weeks. But it can work for you. The beauty of Weight Watchers was, and is, that it works, and therein lies the irony: Get your heart rate up and keep it up with fat-burning, good-for-your-heart exercise.
Weight Watchers Review
So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.
88 kg, or 2 pounds, on average, over a period of several weeks (13).