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Nutrisystem is a simple way to lose weight. I pick the food I want to eat from the menu that Nutrisystem provides. With Nutrisystem I have access to a website that allows me to track my weight loss progress. One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order. Browse cookbooks, magazines and websites for healthy and tasty recipes.
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).